20250827_06 아리랑 판타지(Practice)

20250827_05 체칠리아나

20250827_04 체칠리아나

20250827_02 타란텔라

20250827_01 타란텔라

practice

24-Min Guided Breathwork: Clarity & Connection

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Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

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Welcome to this new RISE Breathwork journey — a 24-minute practice designed to shift your state of being into clarity and connection. Across four powerful breathing cycles, you’ll be guided to release distractions, clear your mind, and reconnect with yourself on a deeper level. Through the rhythm of breath and music, you’ll experience how quickly you can shift your inner-state.

Your guide: Joep Mencke — breathwork facilitator, DJ, and music producer — has led sessions across the globe for the past three years. His mission is to make transformation accessible and help you integrate breathwork into your daily life. In this practice, you’ll move through cycles of conscious connected breathing, gentle retentions, and moments of stillness, all supported by an original soundtrack composed by Joep. The music blends grounding textures, expansive harmonies, and immersive layers to carry you deeper into clarity and connection.

What to expect in this session:
• 24-minute guided breathwork journey
• Four cycles designed to clear the mind and reconnect with self
• Original music and soundscapes by Joep Mencke
• A balance of activation and integration
• Accessible to all levels — no prior experience required

Wearing headphones is a must — they help you stay in your own bubble and fully immerse without distractions from your environment

Can be done sitting or lying down in a comfortable, undisturbed space

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Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
 • Inhale: Belly & chest expand
 • Exhale: Belly & chest fall
 • Breathing in: Mouth (more powerful) or nose (gentler)
 • Breathing out: Mouth
 • Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
 • You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
 • If overwhelmed, return to gentle breathing in and out through the nose.
 • Always listen to your body and never force anything.

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⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

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More from RISE Breathwork:
Instagram: https://www.instagram.com/rise.breathwork
Spotify Podcast: https://open.spotify.com/show/09pRZT8GOS4HjF3QU9vh2T?si=95654401e06249f3
SoundCloud Sessions: https://soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke
Instagram: https://www.instagram.com/joepmencke
Spotify: https://open.spotify.com/artist/0GapyFJVUjxdA2a4NlnhRm?si=BPBz98PbSmexic3bvDIVDA

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Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

⸻

Rise to your full potential 

🙏🤍


24-Min Guided Breathwork: Clarity & Connection - RISE Breathwork with Joep Mencke 005

“Exit 19” is a pop song about the distance between two hearts trying to stay connected.
The Eddys capture the late-night drives, the calls that never feel long enough, and the bittersweet hope that love can bridge the miles.

If you’ve ever been in a long-distance relationship, this one’s for you. 💔✨

Follow The Eddys for more new music

Exit 19 Demo Tape

ㅤㅤㅤ

recorded after 2 days dnb mixing practice
only mixed ht in the past

short dancefloor dnb practice set - first time mixing dnb

𝗦𝗧𝗢𝗙𝗙𝗜𝗦 𝗧𝗘𝗖𝗛𝗡𝗢 ᴰᴶ
Professional DJ Music
exclusively remixed or produced tracks
"ich überzeuge mit musik"
"i convince with music"

(ungewollte Remix-Dateien werden sofort gelöscht, einfach anschreiben kurz und Link dazu!)

rᴇsidᴇnᴛᴰᴶby: Ravers United
rᴇsidᴇnᴛᴰᴶby: Paraschuters (Nature One)
rᴇsidᴇnᴛᴰᴶby: Klopfton

Biography:

I got into DJing through my interest in techno music initially in the early 90s when techno was becoming more and more established in the clubs! At that time especially at private parties with and 
at friends, my great interest and enthusiasm for DJing arose through the confrontation between turntable and mixer that arose here and there and thus also my interest in producing music or DJing.
I try to modernize and reflect the dark bunker sound of today's popular club sounds. The techno direction I produce is a bassfull and at the same time driving techno sound with interesting dark melodies and sounds and
underlaid with suitable effect sounds. My selection of songs that I use for my podcasts are techno songs that I have listened to, made a selection 
and what I like about it in terms of taste, of course based on the common and hip club beats and sounds. After a long break, the goal is to reestablish myself in the scene with good sets and sounds. The aim would also be to have contacts 
and opportunities again through our own increasing polarity in order to
perhaps support and further help and promote younger talents more easily, but I will never really stop mixing or producing music myself, only the
performances will improve over the years will definitely be less. 
But definitely not now!!!!!!....... hopefully there will be many more musicthings and joint projects with other colleagues, which I'm really looking forward too! Thank you very much for listening and to be honest I'm just overwhelmed by how many really like my music and recommend me to others! Really drives you, does you good and I'll definitely keep doing it for you Safe  
mega mega mega cool "Techno connect's"

here are a few more things:

Instagram: www.instagram.com/stoffis_techno/

Soundcloud: https://soundcloud.com/stoffistechno

TICK TOCK:
tiktok.com/@STOFFISTECHNO

FACEBOOK:
https://www.facebook.com/StoffisTechno

HEARTHIS.AT:
https://hearthis.at/DJStoffi

Link tree:
https://linktr.ee/DJStoffi

YOUTUBE:
https://m.youtube.com/channel/UCcjDq8pD5kYCjjJ7rOFOnYA

TWITCH:
stoffistechno

INSTAGRAM:
@stoffis_techno

TWITTER:
https://twitter.com/stoffistechno

PAYPAL ME
https://www.paypal.me/CAdams739

Artist Page
https://app.imusician.pro/library/artists/3406157/artist-page

Thee Eddys on ALL streaming platforms x

Thee Eddys are a two-piece band formed by uni students chasing their hobbies and dreams.
Jamie (drums), originally from St Helens, is inspired by local bands such as The K’s.
Harry (piano and vocals) is from the seaside town of Blackpool, bringing his own style and passion into the mix, with influence from favourite artists. 

After meeting at university and jamming together, they’re proud to have released their first cover in August 2025 — with plenty more to come. With original material already in the works, it’s an exciting time for Thee Eddys and their fans.

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Bookings: cameron@wearee.nl

Say Hello: joepmencke@gmail.com

Mandolin / Mandola / Mandoloncello / Violin / Contrabass player

Animato Mandolin Ensemble
Soongsil University OB Mandolin Orchestra

New tracks tagged #Practice