Experience the transformative power of chakra balancing with Abi Beri, an integrative holistic therapist based in Ireland. This meditation guides you through aligning and energizing your seven chakras, helping to promote a smooth flow of energy throughout your body. By focusing on each chakra from the root to the crown, you can release blockages, restore balance, and cultivate a deep sense of inner harmony and emotional stability. Whether you're looking to improve your physical vitality, enhance your emotional resilience, or deepen your spiritual connection, this meditation offers a powerful tool for daily well-being.

Explore the benefits of this practice and incorporate it into your daily routine to maintain balanced energy and a peaceful mind.

For more holistic healing resources, visit: www.somatictherapyireland.com www.blissfulevolution.com

Chakra Balancing Meditation for Energy Flow and Inner Harmony | Abi Beri

SOURCE SHEET: https://www.sefaria.org/sheets/587301

Shir guides participants through a reflective spiritual journey in this first of a four-part Elul class, focusing on openness, connection, renewal, and teshuvah (return). 

The class interweaves Jewish texts and mystical traditions with mindfulness practices, using metaphors like the "King in the Field" and emphasizing the practice of noticing inner states without judgment. 

Participants are encouraged to explore their relationships with the Divine, themselves, and others through contemplative exercises, text study, and reflective questions about readiness for renewal.

E.L.U.L.: Openness, Connection, and Renewal (Elul Class 1)

In this episode, we share some disappointing news: our new house plans have been delayed, impacting our goals and vision for the future. But setbacks can lead to growth! We reflect on our achievements this year and discuss new goals to aim for next year. Join us for an honest conversation on turning challenges into motivation, while learning Chinese along the way. Ideal for those interested in Chinese listening practice and boosting Mandarin conversation skills. Perfect for both beginners and advanced learners wanting more real-life Mandarin content. Tune in now!

#374 - 房屋夢碎了 (Fángwū mèng suì le) | Chinese Learning Podcast, Boost Your Daily Chinese

Session #326 is all about good vibes, classic rock, and some serious guitar work! Starting with a smooth "Blue Sky Warmup" and rolling into a tribute to the Allman Brothers Band, this setlist is packed with jams, riffs, and iconic covers. From "Mountain Jam" to "Whipping Post," and a nod to Thin Lizzy’s "Bad Reputation," I’ve thrown in a mix of warmups, riffs, and some of my favorite classic rock anthems. The session closes with the epic "Canon Rock" by Jerry C to bring it all home.

Session #326 - #1 - Blue Sky Warmup

Session #326 - #2 - Allman Brothers Band - Blue Sky

Session #326 - #3 - Riffage

Session #326 - #4 - Allman Brothers Band - Mountain Jam

Session #326 - #5 - Allman Brothers Band - Mountain Jam

Session #326 - #6 - Whipping Memory

Session #326 - #7 - The Intro Riff Though

Session #326 - #8 - Allman Brothers Band - Whipping Post

Session #326 - #9 - Thin Lizzy - Bad Reputation

Session #326 - #10 - Canon C Warmup

Session #326 - #11 - Jerry C - Canon Rock

The Aries

In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill development, the significance of patience in coaching, and the role of constraints in teaching athletes. The discussion highlights the need for coaches to embrace messiness in the game and to understand the concept of affordances in fostering athlete growth. In this conversation, Tim and Jamie explore the concepts of opportunities for action in sports, the importance of affordances in practice design, and the nuances of zone offense. They discuss the ecological approach to feedback, emphasizing the difference between internal and external feedback mechanisms. The dialogue highlights the significance of understanding principles of play and the need for coaches to create environments that foster learning and adaptability in athletes.

Ecological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormack

This is your sacred pause — a quick and powerful somatic breathwork tool from the Elevated Soul Tribe designed to help you reset, recenter, and return to your body.

In just 2 minutes, you’ll release emotional heaviness, regulate your nervous system, and remind your soul: you are safe here.

Created for mamas on the edge, healers holding space for everyone else, and women doing the deep work of unbecoming — this practice is your anchor in the storm.

🫁 Double inhale.
😮‍💨 Slow, audible exhale.
🤲🏾 Hand on heart.
🧠 A mantra of safety that whispers: you get to feel held, too.

Come back to you. This is your healing. Welcome home.

For more healing resources, community, and sisterhood, join us at: https://www.facebook.com/groups/elevatedsoultribe
Let’s rise together. 💫

The "Sigh of Relief" Reset (2-Minute Nervous System Grounding)

Rabbi Shir Meira Feit is an intuitive, gifted, and accomplished guide with decades of experience in meeting others at the dynamic edge of spiritual emergence.
Wherever you may be on your journey, Shir can join you with compassion, kindness, humor, and curiosity.

Shir is a circle-maker, song carrier, award-winning composer*, ritualist, and designer at the vanguard of Jewish Renewal, a trans-denominational, ecumenical, mystical approach to Judaism.

World class lacrosse analysis and consulting for both players AND Coaches.

Tymquana Frierson, also known as Lady Tee, hails from Nashville, TN, and proudly represents Chattanooga, TN. Her noteworthy hip-hop debut in 2023 showcased her talent in a 17-track collaboration with J.DOBBS, titled "Zero to a Hundo." Lady Tee brings a unique flair to the music scene, blending her roots with a fresh perspective. Experience her dynamic sound and vibrant storytelling on Soundcloud and other platforms. 🎶 Let’s connect @theQueenLadyTee

Chinese and English Language podcast. A mixed couple (Tom & Ula) living in Taiwan, teach Chinese through the use of Chinglish (Chinese and English) on a variety of topics. Learn Chinese, study methods, Entertainment, news, life, business, hints and tricks to learning Mandarin. Hear a native speaking naturally and at natural pace but with the English translation so you can follow the context of the conversation. Enjoy.

New tracks tagged #Practice,