Wir bieten wöchentliche YouTube* & Instagram* Live-Streams an, die jeden Mittwoch um 20:00 Uhr stattfinden und sich mit Themen beschäftigen, die unseren Alltag betreffen und uns bewegen.
Unsere Follower haben die Möglichkeit, nicht nur live im Chat mitzuwirken, sondern auch anzurufen und direkt an den Diskussionen teilzunehmen.
Diese interaktive Plattform ermöglicht es uns, gemeinsame Themen zu besprechen und wertvolle Einblicke zu gewinnen.

Wir beantworten Fragen unserer Zuhörer und bieten tiefere Einblicke in die Themen, die im Podcast besprochen werden.

🤞 Stay tuned wenn es wieder heisst "gemeinsam statt einsam".

#gemeinsamstatteinsam

*YouTube
youtube.com/@ggnm_podcast
*Instagram
instagram.com/ggnm_podcast

*Webseiten
linktr.ee/ggnm

38. Zwischen zwei Welten | Live Sendung 26.02.25 #0038

39. Führerschein zum Heiraten | Live Sendung 05.03.25 #0039

40. Independent Woman | Live Sendung 12.03.25 #0040

41. Minimalismus vs. Konsumwahn | Live Sendung 19.03.25 #0041

42. Geheime Gesetz der Menschheit! | Live Sendung 26.03.25 #0042

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

Reclaim your calm with this short and impactful episode from the Ava Mind audio blog. Learn how to use five-minute mindfulness to understand your anxiety triggers, reduce stress, and boost your focus – anytime, anywhere. Discover a simple practice you can easily integrate into your day. Brought to you by the Ava Mind app, your go-to for reflective support.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

5-Minute Mindfulness Routine- Reduce Stress & Improve Focus Anytime

a fun track featuring our good friend sara visiting us from out of town. hope y'all like it.

This Very Moment Pt. 1

"Here and Now" is an ambient track that captures the essence of living in the present moment.
The composition features soothing, flowing melodies intertwined with soft atmospheric layers, creating a sense of calm awareness and grounded presence. It’s a musical meditation on embracing the here and now, letting go of distractions, and simply being. Gentle harmonic progressions and subtle rhythmic pulses evoke a feeling of clarity and peace.
Ideal for playlists centered around mindfulness, relaxation, meditation, and peaceful introspection.

here and now

Have you ever had a feeling so strong it completely hijacked your day?

Maybe it was anxiety that felt like a warning siren.
Or shame that seemed to prove something was wrong with you.
Or fear that convinced you the worst was about to happen.

It’s easy to assume that the stronger the emotion, the more true the thought behind it must be.
But what if that’s a misunderstanding?

In this audio, I explore a powerful shift in perspective:

That strong feelings don’t always confirm truth—they instead reflect how much we’re believing a story the mind is telling.

Through real coaching examples I unpack what’s really going on beneath the surface of intense emotion.

And we start to see something freeing:
✨ That these emotions may not be proof of danger or unworthiness...
But invitations to pause. To question the story. To see what’s actually true right here and now.


🎧 Press play and explore what your strongest feelings might actually be pointing you to.

When Feelings Lie: What Strong Emotions Are Really Telling You

Herzlich Willkommen zu unserem Podcast 
“Gemeinsam statt einsam”
Wir freuen uns, dass ihr den Weg zu uns gefunden habt. 
In diesem Podcast nehmen wir euch mit auf eine Reise durch die vielfältigen Facetten des Lebens, der Gemeinschaft und der Verbundenheit. 
Wir glauben fest daran, dass wir gemeinsam stärker sind und durch das Teilen unserer Geschichten, Erfahrungen und Einsichten neue Perspektiven gewinnen können.
Jede Folge bringt euch inspirierende Gespräche mit faszinierenden Gästen, die ihre einzigartigen Geschichten erzählen und wertvolle Einblicke in verschiedene Lebenswelten bieten.

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Hello and welcome to my sonic world 🌌
I'm Vlad, and I create ambient music to share moments of stillness, depth, and peace.
If my sounds resonate with you, I'd be truly grateful for your follow.
Your support inspires me to keep exploring and sharing music from the heart.

Thank you for stopping by. Wishing you a calm and luminous journey 🌿

Contact - nuvoramusic@gmail.com

rock n roll

feel free to check out some other cool stuff
https://linktr.ee/greatjane

Lindsey Elliott is a coach, consultant, and author specialising in emotional and mental wellbeing. With over 15 years' experience, she works online with clients worldwide from her base in Brighton, UK. Once a self-help seeker overwhelmed by anxiety and insecurity, she now helps others know they are always OK — and empowers them to stop fixing and start living.

New tracks tagged #PresentMoment