When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.

But another good use of the foam roller is to look for tight spots that you don't know exist.

Check out the full blog post for today's episode at http://DizRuns.com/1237.

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1237 QT: The Benefit of Regularly Looking for Trouble

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Every day you strive to ensure that the library is working for its users&#8213but how is it working for you? And what can we all do to make the library an inclusive and positive workplace? Offering both case studies and personal narratives, this idea book draws on contributions from librarians and library workers at a variety of institutions across the country. Ready to inspire self-advocacy and action for a better library workplace, this collection's real-world examples includea model library code of conductpractical steps for gender inclusion, from ILS usernames and job ad language to signage for gender-neutral restroomshow library workers navigated oversight committees and adapted spaces to create lactation accommodationsmethods for encouraging conversations around diversityusing dialog to address conflict in white employees&#8217 conversations about race, including insights from a librarian of color who recounts his library&#8217s diversity training dayways to make ergonomic

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Learn to take control of your life through an in-depth understanding of motivationWhat is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.This audiobook is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you&#8217ll learn: What the nature of motivation is, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there&#8217s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions

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Tokyo Drift Dream JGF - Tokyo, Drift, Sueño - Tokyo, Drift, Dream
Sumérgete en el mundo del drifting con "Tokyo Drift Dream". Este tema captura la esencia y la adrenalina de las carreras callejeras en Tokio. Ideal para los amantes de los coches y la velocidad.
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Immerse yourself in the world of drifting with "Tokyo Drift Dream". This theme captures the essence and adrenaline of street racing in Tokyo. Ideal for lovers of cars and speed.
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A thrilling, energetic, vintage, funky and slightly quirky theme, promising an adventurous action story. This can go quite wrong, and in a quite funny way too. We're up to some serious heavey fun!


Rob Rob Rub Your Goat

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology. 
Hosted by Leanne Vogel.

$300 off your Whole Body scan: http://prenuvo.com/LEANNE   

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cancer Prevention & Understanding {Preneuvo CEO}

Being proactive is a powerful approach that can significantly shape one's career trajectory. In today's job market, people who take initiative and anticipate future challenges often find themselves at the forefront of professional growth. This mindset not only fosters adaptability but also enhances problem-solving skills, enabling professionals to navigate complex work environments with confidence and ease.

The benefits of being proactive extend far beyond immediate job performance. It has an influence on long-term career prospects, personal development, and overall job satisfaction. By learning to set goals, staying positive, and taking charge of your professional journey, people can unlock new opportunities and achieve greater success in their chosen fields. This article explores the power of proactivity and provides practical insights to help you can nuture this mindset in your own career.

Morne Patterson - How Being Proactive Can Transform Your Career Path

Chevrolet Fer Iannello

Morne Patterson is a positive, driven individual and considers himself to have good leadership skills. He is adaptable to various challenges and believes that he is a dynamic person. Morne is confident, has a high work ethic, and always takes responsibility for his work. He is a fast learner and easily grasps new concepts. He believes that he has an analytic mindset and considers himself to be logical. He enjoys new challenges and interacting with people.

Morne Patterson is a qualified CA(SA) with 13 years of commercial experience (10 years in the technology industry). During his articles/studies, he finished 6th place nationally in the board 2 qualifying exam. As a professional, he has been responsible for and overseen finance functions, business development, legal compliance, contracting, and strategic partnerships. Additionally, he has been responsible for overall operations including customer support.

Morne has a passion for golf and giving back to the game. He has served as Captain of Bellville Golf Club for close to 5 years and now serves as the Club's president.

José Gómez Freelance (JGF) 
Creativo de vanguardia. IA generativa.
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José Gómez Freelance (JGF)
Avant-garde creative. Generative AI.
Image and text.
Creation, correction, editing, review and consulting.
Efficient, fast and quality work.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Music by Lionel (Lonny) Ziblat and related projects.
Lziblat@gmail.com

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Proactive