Discover the science behind procrastination and productivity as we learn to decode fear and doubt. 

Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with trauma specialist, author, and speaker Britt Frank LCSW.

Decoding Fear and Doubt: The Science Behind Procrastination and Productivity with Britt Frank LCSW

A song about making some decision is better than none at all.

Face the Truth

How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we choose to be disciplined- is there a fool-proof plan? www.maxfitnesscollege.com

How to Stop Procrastinating…AND Get stuff done...with Rowie McEvoy

We may have heard that everything we need lies within and there is only the now, but, as the saying goes, ‘Procrastination is the thief of time’ and is a deeply rooted habit. So what are the roots of procrastination, and what is it telling us?
 
Most, if not all of us, will recognise procrastination as an occasional or frequent life companion so do join our speaker, Mark Fleming, in his investigation into this topic.
  
Mark has been a student and teacher of meditation for over 30 years. He is currently based at the Brahma Kumaris Global Retreat Centre near Oxford but prior to that he was part of the team at the Lighthouse Retreat Centre in Worthing. Mark has a keen interest in understanding the effect our consciousness has on both our personal future as well as the future of the world. He shares these discoveries with lightness and depth.

Procrastination - Why we put things off - Mark Fleming - Thursday 19th September 2024

"Overwhelm, Not Laziness: Understanding and Overcoming Shutdown" explores the crucial difference between laziness and being overwhelmed. The podcast explains how overwhelming stress causes our executive function to shut down as a protective mechanism, creating a cycle of inaction and self-criticism. It provides a practical four-step plan to break free from overwhelm, including self-compassion techniques, stress identification strategies, brain first aid methods, and nervous system reboot practices. Additionally, it offers preventative measures like daily emotion check-ins, stress release routines focused on movement, nature, creativity, and connection, as well as boundary-setting skills to build resilience against future overwhelm. Throughout, the podcast emphasizes that overwhelm is a universal experience and encourages readers to approach themselves with kindness rather than judgment.

Overwhelm, Not Laziness: Understanding and Overcoming Shutdown

Learn expert-backed strategies for mastering productivity and creating lasting progress. 

Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.

Mastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyD

Fais ce qu il te reste à faire -

This guided session helps you re-frame procrastination as a signal from your nervous system, gently shifting from hesitation to aligned action. Through deep relaxation, you’ll reconnect with the version of yourself who trusts, begins, and moves forward with ease.

Releasing Procrastination

From the breathtaking beauty of New Zealand to the viral rise of men’s medicine, this episode dives into the power of faith, spirituality, and personal transformation. We’ll explore the future of fitness through breathwork, uncover how to break free from procrastination, and discuss the journey of balancing faith with personal growth. Tune in for an inspiring conversation that will help you find deeper purpose, connection, and the courage to take action in your life.

ABOUT Lino Hola

​Lino Hola is a transformation coach dedicated to empowering individuals through breathwork and personal development. As the founder of Men's Medicine, a Gold Coast-based organization, he offers holistic approaches to mental health and personal growth across Australia and New Zealand. Lino co-founded The Breathe Room Global and serves as an ambassador for InnerBoy, further extending his impact in the wellness community. His work emphasises the power of breath to facilitate healing and transformation, guiding clients toward their authentic selves. Beyond his professional endeavours, Lino is a proud father, loving husband, and family man.

CONNECT with Lino

Instagram: http://instagram.com/coachhola
Instagram: http://instagram.com/mens_medicine
Instagram: http://instagram.com/thebreatheroomglobal


Faith, Purpose & Transformation: A Journey to Growth with Lino Hola


Le manque de motivation, l'incapacité à agir, voilà un véritable fléau qui te fige dans l'inaction. Tu aimerais pourtant arriver à te bouger, mais comment faire ? Besoin d'une technique diablement efficace afin de sortir de ton immobilisme ? Soit prête à élargir ton esprit car ce que tu vas entendre risque de te surprendre. Ouvre tes écoutilles, Oopsies Mama va te donner une technique toute particulière.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Manque de motivation... La technique du "coach personnel".

Welcome to the Ava Mind Audio Blog, your go-to space for mental health insights and practical wellness advice. In today’s episode, we explore the six signs of chronic procrastination, uncover the causes behind it, and share actionable steps you can take to overcome this common struggle.

Chronic procrastination can hold you back in many areas of life, but with the right strategies, you can break the cycle and build healthier habits. Tune in to learn more about why we procrastinate and how to reclaim your focus and productivity.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app


Understanding the 6 Signs of Chronic Procrastination and How to Overcome It

Credits: 
Falak (Producer) ~ https://www.youtube.com/@FalakBeats 
WonDos (Soundcloud) ~ https://on.soundcloud.com/QmJ6Su4S362uxEKN8
WonDos (Insta)~ https://www.instagram.com/p/CqgLspsAVtr/
AZ (insta) ~ https://www.instagram.com/azephyrmusicofficial/

Any CRC enquires find AZephyr at azephrymusiclabel@gmail.com

This song is not-monetized, all credits for the production goes to Falak*

Lyrics:
AZephyr:
I can't make a "good music", so I kill my time
The voices in my head, that'll never be mine
Had the rhyme, had the line, but just too unpredictable
And the flow never stuck, it was just so atypical
I was radical, but stuck to apolitical
Speaking truth in my mind, but people are so critical
Thought you changed the world, but stuck in the middle, though
Ducking all these dreams, cause they barely fit in riddle tones
Ring around the rosé,[back on-beat here] pass around the red rose
Elliptical till my soul decompose
Liver quitting, and I don't even know
I'll be 9-5 when I hit  95
Heres' a wishing bone, break it on the underside
Cuz luck is blown, got me wishing for some dollar signs
Not for love but digits and white lines. [back-on-beat]
Look at your watch its  almost quitting time
Wait for Presidental, waiting for little signs
That'll say its sleeping time
So I can see dreams I'll never reach.
[..]
What a life, What a life, what a life

WonDos:
Yeah, here we go again
Getting up in the morning
‘Cause 9 to 5 is calling
For me to sacrifice my life for the next 5 days of sunrise
‘Cause if you wanna rise
You better comply
Like here’s your life-line to fly
In about 95 years time
Like, it’s probably fine
Just think of the limelight that’ll arrive
As you write these lines looking at the starry skies tonight
You’ll reach them if you start your flight
Slow and steady in the day to day fights to survive
Like what’s yours is mine
Your time, soul and wife
Left at home for you to supply
Through corporate crime
Preying on your soul so kind
Giving up your prime
‘Cause any heights start at ground-floor in hindsight
So be quiet and stay on that grind
‘Cause truth is social lies
And this is the compromise
Like, work for your demise
And waste your mind
And be inticed by this future bright
‘Cause if you never try you’ll never cry
(Like.. Right?)

AZephyr:
To promise a future just to bury your prime
To break your back for a peso that won't buy you more time
To dangle your life like a life full of Besos [Kisses] is coming down in the sky
This ladder I climb is built a top a lie
Clock in, clock out, till your heart finally stops
When I'm put on a CPAP, they'll give me a gold watch
They'll say you'll be stuck in a box for a life time of labour
So when I die the boss will say "what a f'king tribute" 
You better tell my grandkids I worked till the end
That I stayed up on that, and the struggle was meant
Cause I gave up on my life, just to keep on the lights
And now my soul is dead, but the bill was payed right?
I was thought if I suffer the payout was sweet
But the truth is they're rich, and we rot underneath
I built this castle, with time I cannot castle keep
Now I'm six feet below, but atleast it was neat

(Outro)
They sold me a dream that was never my own
I realise before you, there was no point in it.
(No point)

Also check out my IG: www.instagram.com/onedoeswin/

AZephyr ft. WonDos - Beneath the Red Rose (Prod. Falak)

I woke up 'round noon, yeah, that counts, right?
Sunbeam’s hittin’ just the spot, feels like light
Chores are starin’ but I’ll pass them by
'Cause napping’s a skill, and babe, I’m certified

Lazy like me, let it all be
You run around, I just sip my tea
Curl in your bed, dream endlessly
Why stress the world when I can just be?

Dust on the shelves? Not my problem today
Maybe I’ll cook if I get hungry halfway
Your scolding voice is my lullaby
Bratty smile and a sleepy sigh

Lazy like me, let it all be
I stretch and purr like I’m royalty
Tail flicks slow, hear my decree
Work is for later — or not for me

I’m your maid, but not your slave
I dance through duties I barely brave
One kiss, one snack, I misbehave
But keep me close — you know I crave

Lazy like me, let it all be
I nap through storms so peacefully
Whisper my name, I might agree
To stay forever, if you let me be

Lazy like me...
Lazy like me...
Just let it be...

Catherine - Lazy Like Me

Y pouvait pas nous dire ce qu'il voulait pu faire

Ça m'tente pu d'faire ça ft. Jessy Fuchs

Welcome back to Episode 2 of DELAY NO MORE! 🎧
This episode is packed with even more value—we're sharing real stories from our listeners and showing how they gradually overcame procrastination. We've also compiled more science-backed, practical strategies that fit different types of procrastinators.
✅ Whether you're stuck on an assignment, exam prep, or everyday tasks, this episode is for you.
🛎️ Subscribe now and let's fight procrastination together—starting today!

DELAY NO MORE Ep.2 | More Practical Anti-Procrastination Tips + Real Stories from Listeners

This podcast in English is dedicated to the phenomenon of procrastination. Through narrative methods, expert consultations, and public interviews, it addresses the psychological mechanisms behind procrastination, common causes, and real-life consequences，also offers both scientific facts and everyday tips on how to deal with it.

The Delay Dilemma

Procrastination

Last Friday I meant to clean my flat...
But instead, I ended up digging through my downloads and playing tunes – turned out to be the perfect mixtape to clean to (just a bit later...procrastination has no borders).

The first 30 min are mostly from Sockett Records' Old School Killahz Vol. 9 – catching up before today's release of Vol. 11:
sockettrecords.bandcamp.com/album/old-school-killahz-vol-11

https://soundcloud.com/freddy-fresh = legend. This Series feels like a lost tape of 90s dubplate rip offs  from a parallel universe.

To get out of this tunnel for the Second half I took some random sunny vibe SoundCloud finds + some old hard drive gems. Reflects a bit the weather like mood changes here in Berlin right now. Enjoy.

D&B_Friday afternoon_prəˌkrastəˈnāSH(ə)n

a little ambient jawn that i scrapped off an upcoming album
hope u enjoy <3 <3 <3

drone music not drone warfare

art by me featuring lyrics from 'alien' by arco
bandcamp: https://hrvestmusic.bandcamp.com/track/my-year-of-rest-and-relaxation

my year of rest and relaxation

Harvesting Happiness Talk Radio with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live.


-requests via https://www.instagram.com/viceworschtfluencer/
you missed or caught me at: 
14.06.25 Irgendwo im Plänterwald 
12.04.2025 FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival closing @ Realto Theatre Limassol CY
05.04.2025 FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival opening @ Zena Palace Patio, Nicosia CY

22.11.2024 FROM BERLIN WITH LOVE in collaboration with PÖFF- BlackNightsFilmfestival, Tallinn, Estonia
28./29.06.2024 Kafkaesque Pool Radio @ Festival Deziluze, Siřem CZ
14.4.24 FROM BERLIN WITH LOVE artist collective : Tapper Bar, Limassol CY
13.4.24  FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival @ Zena Palace Patio, Nicosia CY
16.02.24 FROM BERLIN WITH LOVE artist collective in collaboration with
Meals4Monolgues @ Kater Blau Berlin [9 pm]

17.11.23 FROM BERLIN WITH LOVE in collaboration with PÖFF- BlackNightsFilmfestival, Tallinn, Estonia @ Sveta Bar, Tallinn
18.08.23 back2back with Rudolph Beuys @ Beatrausch Ambitent , ToysBerlin @ ://about blank
23.07.23 Satur-Day-Care AllesAndereIsMusik- silent disco after party of "Nie-Aktionswoche bei Otto", Haus der Statistik, Berlin
24.06.23 back2back with ItsThatGuyAgain @ FEST after show "From Berlin with Love" Museu Municipal Espinho, Portugal
03.02.23 with Cyon Flex @ Dortmund Goes Black /Schauspiel Dortmund

16.11.22 SISTAS! Premier Party @ Volksbühne-Kantine, Berlin
01.04.2022 Beatrausch Ambitent closing, toys berlin @ ://about blank
26.03. & 20.08.2022 Dein-Hotel-Europa, Aachen

23.07. & 11.09.2021 Dornheim Garden, Würzburg
02.07.2021 Schokoladen, Berlin
21.06.2021 Fete la Musique - Nie Theater, Berlin

04.09.2020 Schmankerl Dinner @ Zum dritten Mann, Berlin
24.07.2020 Rainbow Week Closing @ Haus der Statistik
12.03.2020 UP.nippeln @ Monarch, Berlin
16.02.2020 KeinHausWeniger-Gala, Festsaal Kreuzberg

31.12.2019 Flamingos Eve
28.12.2019  in der Faust der Waldschänke Dornheim, Würzburg
14.12.19 Kirschgarten Premier Party @ Schauspielhaus Zurich - CH
15/16.08.19 Bilbao - Spain 
"Come Closer 2" @ Atelier Ralf Schmerberg, Kreuzberg
"Slaves of Discothéque" @ Kater Blau Berlin

"Einer flog übers Kuckucksnest" @ Waldschänke Dornheim, Würzburg
"Damenwahl im Garten Eden" @ Festsaal Kreuzberg, Berlin 
"Mach Festival" in Halle a.d.Saale
MS Zufriedenheit, Würzburg
"Healing Disco Gardening" @ Festsaal Kreuzberg, Berlin
SO 36 in Berlin @ "Lass Bros Laser Bar - Berlinale PRTY"
"Goodbye 13" @ Berliner Ringtheater

Dein Hotel Europa - Aachen
Paloma Bar Berlin
Monarch Berlin
for some more mixes, come on my mixcloud

My name is Lisa Bartosiewicz and I am a professional hypnotherapist. I specialize in helping people find their inner power and tap into their true potential. I use a variety of modalities to help my clients understand and heal themselves, so they can create the life they truly desire. From self-hypnosis to guided meditations, I will help you reach a heightened state of awareness and create lasting change in your life. Join me on Soundcloud for self-hypnosis tracks to help you feel more like yourself in your daily life.

Raw and real conversations on courage, consciousness and leadership.

Des fois je remixe des affaires pis je les laisse ici. Pis c'est affaires-là c'est souvent des messages vocaux de Jessy Fuchs 🚒

My IG: https://www.instagram.com/onedoeswin

Keeping it real 

Unique, non-conformist rapper

One love <3

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

New tracks tagged #Procrastination