Mable is a highly successful woman who has achieved much in her career and personal life. She is married to Biff, and together, they share a strong faith and a stable marriage. However, despite her many accomplishments, Mable struggles with persistent procrastination, particularly when it comes to tasks that require personal discipline or have less accountability. This recurring problem has caused tension in her marriage and added stress to her daily life.

Read, Watch, Listen: https://lifeovercoffee.com/procrastination/

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48 Case Studies 01: Procrastination

From the breathtaking beauty of New Zealand to the viral rise of men’s medicine, this episode dives into the power of faith, spirituality, and personal transformation. We’ll explore the future of fitness through breathwork, uncover how to break free from procrastination, and discuss the journey of balancing faith with personal growth. Tune in for an inspiring conversation that will help you find deeper purpose, connection, and the courage to take action in your life.

ABOUT Lino Hola

​Lino Hola is a transformation coach dedicated to empowering individuals through breathwork and personal development. As the founder of Men's Medicine, a Gold Coast-based organization, he offers holistic approaches to mental health and personal growth across Australia and New Zealand. Lino co-founded The Breathe Room Global and serves as an ambassador for InnerBoy, further extending his impact in the wellness community. His work emphasises the power of breath to facilitate healing and transformation, guiding clients toward their authentic selves. Beyond his professional endeavours, Lino is a proud father, loving husband, and family man.

CONNECT with Lino

Instagram: http://instagram.com/coachhola
Instagram: http://instagram.com/mens_medicine
Instagram: http://instagram.com/thebreatheroomglobal


EP 13 - Faith, Purpose & Transformation: A Journey to Growth with Lino Hola

I woke up 'round noon, yeah, that counts, right?
Sunbeam’s hittin’ just the spot, feels like light
Chores are starin’ but I’ll pass them by
'Cause napping’s a skill, and babe, I’m certified

Lazy like me, let it all be
You run around, I just sip my tea
Curl in your bed, dream endlessly
Why stress the world when I can just be?

Dust on the shelves? Not my problem today
Maybe I’ll cook if I get hungry halfway
Your scolding voice is my lullaby
Bratty smile and a sleepy sigh

Lazy like me, let it all be
I stretch and purr like I’m royalty
Tail flicks slow, hear my decree
Work is for later — or not for me

I’m your maid, but not your slave
I dance through duties I barely brave
One kiss, one snack, I misbehave
But keep me close — you know I crave

Lazy like me, let it all be
I nap through storms so peacefully
Whisper my name, I might agree
To stay forever, if you let me be

Lazy like me...
Lazy like me...
Just let it be...

Catherine - Lazy Like Me

Y pouvait pas nous dire ce qu'il voulait pu faire

Ça m'tente pu d'faire ça ft. Jessy Fuchs

Welcome back to Episode 2 of DELAY NO MORE! 🎧
This episode is packed with even more value—we're sharing real stories from our listeners and showing how they gradually overcame procrastination. We've also compiled more science-backed, practical strategies that fit different types of procrastinators.
✅ Whether you're stuck on an assignment, exam prep, or everyday tasks, this episode is for you.
🛎️ Subscribe now and let's fight procrastination together—starting today!

DELAY NO MORE Ep.2 | More Practical Anti-Procrastination Tips + Real Stories from Listeners

This podcast in English is dedicated to the phenomenon of procrastination. Through narrative methods, expert consultations, and public interviews, it addresses the psychological mechanisms behind procrastination, common causes, and real-life consequences，also offers both scientific facts and everyday tips on how to deal with it.

The Delay Dilemma

Procrastination

Last Friday I meant to clean my flat...
But instead, I ended up digging through my downloads and playing tunes – turned out to be the perfect mixtape to clean to (just a bit later...procrastination has no borders).

The first 30 min are mostly from Sockett Records' Old School Killahz Vol. 9 – catching up before today's release of Vol. 11:
https://sockettrecords.bandcamp.com/album/old-school-rap-killahz-vol-11

https://soundcloud.com/freddy-fresh = legend. This Series feels like a lost tape of 90s dubplate rip offs  from a parallel universe.

To get out of this tunnel for the Second half I took some random sunny vibe SoundCloud finds + some old hard drive gems. Reflects a bit the weather like mood changes here in Berlin right now. Enjoy.

D&B_Friday afternoon_prəˌkrastəˈnāSH(ə)n

a little ambient jawn that i scrapped off an upcoming album
hope u enjoy <3 <3 <3

secret vid: https://www.youtube.com/watch?v=TYwWjvTImbA

drone music not drone warfare

art by me featuring lyrics from 'alien' by arco
bandcamp: https://hrvestmusic.bandcamp.com/track/my-year-of-rest-and-relaxation

my year of rest and relaxation

„Lieblingslieder“ ist ein Indie-Song über das ewige Aufschieben, über große Träume und kleine Ausreden. Mit einem Augenzwinkern erzählt er von verpassten Chancen, heimlichen Schwärmereien und dem inneren Mantra „Raus aus der Komfortzone!“. Doch am Ende bleibt immer noch die Musik – als Zuflucht, als Trost und als Motor, um weiterzumachen. Ein Song zwischen Selbstironie und Sehnsucht, der das Lebensgefühl einer ganzen Generation einfängt.

“Lieblingslieder” is an indie song about procrastination, big dreams, and small excuses. With a wink, it tells the story of missed chances, secret crushes, and the inner mantra “Get out of your comfort zone!”. In the end, there is still music – as refuge, as comfort, and as the drive to keep going. A song balancing self-irony and longing, capturing the spirit of an entire generation.

Lieblingslieder

Warum bin ich so selten leise?
Und dreh im Garten meine Kreise
Denke nach über den Sinn
Warum ich bin so wie ich bin
Warum bin ich nicht längst weise?

Warum hab ich im Leben noch nix erreicht?
Warum mach ich‘s mir am liebsten leicht?
Und häng gechillt auf‘m Sofa rum
Bring Monster auf der Playsi um
Warum bin ich nicht längst reich?

Meine Träume?
Schon immer riesengroß
Und trotzdem
Lass ich all den Schrott nicht los
„Raus aus der Komfortzone“
Hör ich immer wieder
Doch ich träum weiter
Summ meine Lieblingslieder

Warum gehört Sophie nicht längst zu mir?
Warum sitz ich noch alleine hier?
Warum sag ich ihr nicht wie‘s um mich steht?
Wie sehr sie mir den Kopf verdreht

Warum sprech ich sie nicht einfach an?
Hast doch nix zu verlieren, Mann...

Ich träum schon immer riesengroß
Und trotzdem komm ich von hier nicht los
„Raus aus der Komfortzone“
Wieder und wieder
Ich träum weiter
Sing meine Lieblingslieder

Hat sie mich gerade angelacht?
Oder war das nicht für mich gedacht?
Komm schon, Alter - die Zeit läuft ab
Wenn ich sie mir heut Abend nicht schnapp
Schnappt sie sich bald ein anderer
Ganz sicher

Ach, ich weiß nicht...

Ich träum mal wieder riesengroß
So ist das
Immer wieder

Und am Ende bleiben mir
Nur meine Lieblingslieder

Lieblingslieder

Sometimes it’s not what you think that holds you back.  This 3min story was made for Audio Flux Circuit 6 using the prompt Creative Tensions. 

Toxic

procrastination\\

be careful who you label substandard next time.

labels

[Refrão]
Eu quero tudo feito mas não faço nada
Eu quero tudo perfeito mas não tenho nada
Eu só vejo defeitos em tudo o que faço
E quero tudo feito mas acabo por não fazer nada

[Blá-blá-blás #1]
Eu vivo num  dilema, eu quero tudo bem
Mas ultimamente nem mal eu sequer tenho feito nada
Não interessa a derrota
Nunca foi sobre ganhar,  mas sim sobreviver à batalha
--
Sei que nem sempre sou bom com as palavras
E tenho que me ir embora, vou fazer as malas
Pego num pau e num manto e monto a sacola
Vou dar o gás, o litro e a Coca-Cola

[Refrão]
Eu quero tudo feito mas não faço nada
Eu quero tudo perfeito mas não tenho nada
Eu só vejo defeitos em tudo o que faço
E quero tudo feito mas acabo por não fazer nada

[Blá-blá-blás #2]
Eu só vejo defeitos quando me olho ao espelho
Queria nem ter reflexo quando estou na água
Sinto me a afogar em sentimentos velhos
Atiro-me ao mar mas a maré não me quer levar as mágoas

[Refrão - outra vez :D]
Eu quero tudo feito mas não faço nada
Eu quero tudo perfeito mas não tenho nada
Eu só vejo defeitos em tudo o que faço
E quero tudo feito mas acabo por não fazer nada

--Eu quero tudo feito mas não faço nada

[Blá-blá-blás #3]
Filho de peixe nada mas tou me a afogar
A remar contra a corrente mas falta-me o ar
Não sou o Homem do Leme mas vim para xutar (#XUTOSEPONTAPÉS)
Queria ter uma Casinha e ir para lá morar
À minha maneira, por isso vou lutar!
Ya, eu vou lutar! Mano eu vou lutar >:)

--YAH ESPERA ATÉ VOLTAR

Run it back-- (Replay!)
Tou me a sentir o Ekko, volto atrás no tempo
Estou cheio de ouvir as vozes, fazem buéda Eco
Perdido no escuro com os demónios cá dentro
Só queria ganhar asas para voar com o vento
E sentir menos ">.<

(Lemme take that track and hit the playback!)

[Outro - bye!]
Eu quero tudo feito mas não faço nada
Eu quero tudo perfeito mas não tenho nada
Eu só vejo defeitos em tudo o que faço
E quero tudo feito mas acabo por não fazer nada

--Eu quero tudo feito mas não faço nada

perfectionism--procrastination

One more episode, one more message, one more video.You feel the fatigue, but also you resist sleeping.
That small rebellion against bedtime has a name: revenge bedtime procrastination.
It’s not about insomnia. It’s not even about bad habits. It’s a quiet act of defiance ; the way many of us reclaim time when our days feel too controlled, too full, too consumed by others.


Revenge Bedtime Procrastination - Vital Spark

The sound of total emotional exhaustion from the void. This raw interlude is the Ego's confession: "I betrayed myself just tryna make you stick around". Stuck in isolation, the 'Voidwalker' is forced to confront its own lack of self-loyalty while searching for patience.

Voidwalker Interlude

Eerste podcast sinds jaren. Welke inzichten heb ik opgedaan? 

Gratis E-book: www,leroyseijdel.nl/de-magie-van-1-minuut

Volg me op Instagram: www.instagram.com/leroyseijdel

Volg me op Facebook: www.facebook.com/leroyseijdelcompany

Volg me op LinkedIn: www.linkedin.com/leroyseijdel

Website: www.leroyseijdel.nl



#564 Jaren Aan Levensinzichten

Digital nomad leven in Belgrado, Servië. 

Gratis E-book: www,leroyseijdel.nl/de-magie-van-1-minuut

Volg me op Instagram: www.instagram.com/leroyseijdel

Volg me op Facebook: www.facebook.com/leroyseijdelcompany

Volg me op LinkedIn: www.linkedin.com/leroyseijdel

Website: www.leroyseijdel.nl


#565 Belgrado

MAYBE ADHD (nap mix)

We are from the Banksy school of bios.....

-requests via https://www.instagram.com/viceworschtfluencer/
you missed or caught me at: 
14.06.25 Irgendwo im Plänterwald 
12.04.2025 FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival closing @ Realto Theatre Limassol CY
05.04.2025 FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival opening @ Zena Palace Patio, Nicosia CY

22.11.2024 FROM BERLIN WITH LOVE in collaboration with PÖFF- BlackNightsFilmfestival, Tallinn, Estonia
28./29.06.2024 Kafkaesque Pool Radio @ Festival Deziluze, Siřem CZ
14.4.24 FROM BERLIN WITH LOVE artist collective : Tapper Bar, Limassol CY
13.4.24  FROM BERLIN WITH LOVE artist collective in collaboration with Cyprus Film Days - International Film Festival @ Zena Palace Patio, Nicosia CY
16.02.24 FROM BERLIN WITH LOVE artist collective in collaboration with
Meals4Monolgues @ Kater Blau Berlin [9 pm]

17.11.23 FROM BERLIN WITH LOVE in collaboration with PÖFF- BlackNightsFilmfestival, Tallinn, Estonia @ Sveta Bar, Tallinn
18.08.23 back2back with Rudolph Beuys @ Beatrausch Ambitent , ToysBerlin @ ://about blank
23.07.23 Satur-Day-Care AllesAndereIsMusik- silent disco after party of "Nie-Aktionswoche bei Otto", Haus der Statistik, Berlin
24.06.23 back2back with ItsThatGuyAgain @ FEST after show "From Berlin with Love" Museu Municipal Espinho, Portugal
03.02.23 with Cyon Flex @ Dortmund Goes Black /Schauspiel Dortmund

16.11.22 SISTAS! Premier Party @ Volksbühne-Kantine, Berlin
01.04.2022 Beatrausch Ambitent closing, toys berlin @ ://about blank
26.03. & 20.08.2022 Dein-Hotel-Europa, Aachen

23.07. & 11.09.2021 Dornheim Garden, Würzburg
02.07.2021 Schokoladen, Berlin
21.06.2021 Fete la Musique - Nie Theater, Berlin

04.09.2020 Schmankerl Dinner @ Zum dritten Mann, Berlin
24.07.2020 Rainbow Week Closing @ Haus der Statistik
12.03.2020 UP.nippeln @ Monarch, Berlin
16.02.2020 KeinHausWeniger-Gala, Festsaal Kreuzberg

31.12.2019 Flamingos Eve
28.12.2019  in der Faust der Waldschänke Dornheim, Würzburg
14.12.19 Kirschgarten Premier Party @ Schauspielhaus Zurich - CH
15/16.08.19 Bilbao - Spain 
"Come Closer 2" @ Atelier Ralf Schmerberg, Kreuzberg
"Slaves of Discothéque" @ Kater Blau Berlin

"Einer flog übers Kuckucksnest" @ Waldschänke Dornheim, Würzburg
"Damenwahl im Garten Eden" @ Festsaal Kreuzberg, Berlin 
"Mach Festival" in Halle a.d.Saale
MS Zufriedenheit, Würzburg
"Healing Disco Gardening" @ Festsaal Kreuzberg, Berlin
SO 36 in Berlin @ "Lass Bros Laser Bar - Berlinale PRTY"
"Goodbye 13" @ Berliner Ringtheater

Dein Hotel Europa - Aachen
Paloma Bar Berlin
Monarch Berlin
for some more mixes, come on my mixcloud

Audio Producer | Digital Producer | Content Creator

Raw and real conversations on courage, consciousness and leadership.

Des fois je remixe des affaires pis je les laisse ici. Pis c'est affaires-là c'est souvent des messages vocaux de Jessy Fuchs 🚒

LA Producer/Audio Engineer/Sound Designer

beatstars: https://www.beatstars.com/sxmashh
contact: smashh.audio@gmail.com
paypal: smashh.audio@gmail.com

I'm just trying to give my perspective of the world through my music, i hope you enjoy.

Rick launched the Life Over Coffee global training network in 2008 to bring hope and help for you and others by creating resources that spark conversations for transformation. His primary responsibilities are resource creation and leadership development, which he does through speaking, writing, podcasting, and educating.

In 1990 he earned a BA in Theology and, in 1991, a BS in Education. In 1993, he received his ordination into Christian ministry, and in 2000 he graduated with an MA in Counseling from The Master's University. In 2006 he was recognized as a Fellow of the Association of Certified Biblical Counselors (ACBC).

De 1 MInuut Podcast inspireert je om in kleine stappen jouw mooiste doelen te bereiken.

New tracks tagged #Procrastination