We're tackling 5 new listener questions in this week's episode of the podcast!

1. When to add weight, as opposed to reps or sets?

2. If I can only lift 2x per week, is it better to do full body or a split?

3. How to get over the fear of regaining weight you've lost? I've lost 100 pounds.

4. Top 3 exercises for each muscle group?

5. If I have a massive calorie burn day, should I increase calories or just keep things consistent?

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86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!

Plus great bodybuilding stories, advice on taking over a gym, Full Body workouts? It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally

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Codes BIGRON20 or DUSTY20 for savings 

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0:00 teaser 

0:50 Intro 

3:00 Can you build a great physique with no more than 315 lbs?

15:00 Advice for taking over a gym?

24:45 Do machines need to match? 

29:25 West Coast Iron 6 Year Anniversary 

32:20 When your coach is not the right fit 

40:55 Progressive Overload talk Everyone needs to hear 

50:45 Can a new guy do full body 3x wk

52:30 Dante Trudel Quote 

58:00 Ron is destroying legs with Belt Squat

1:01:05 IU’s of Wisdom 

1:03:15 Take Aways from the Tren Episode of DNS

Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK
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🔴  Video : https://youtu.be/IOkl08_JwIA

It's Just Bodybuilding 245 Most Important Part of Progressive Overload

Deep Dive Training with IFBB Pro Kuba Cielen & Scott McNally TIME STAMPS BELOW

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👕 THINK BIG MERCH!!!  https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

0:00 teaser

1:00 intro

2:10 Matching your training to your fuel intake 

3:45 Off season - what more calories allow you to do

6:15 Saying as strong as possible 

7:20 when to pull “set extensions”

9:20 All this hinges on using a fixed training plan 

13:00 when to remove a set 

15:10 Don’t rely on the pump! 

21:40 Not all sets are created equal 

25:25 Lowering rep range 

28:45 why to change exercises in prep 

33:45 WHY to change the exercise 

40:00 How do these steps apply to Kuba’s Prep Today 

48:00 How to use Cluster sets, rest pause, drop sets etc 

50:10 Widow marker - Kuba’s favorite!

54:30 How lean should we stay in off season 

58:50 Can you train for better bicep peaks?

1:02:00 Training critique - Barbell row 

Follow the guys on IG :
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🔴  Video : https://youtu.be/e9HxFrJs2WQ

Match Your Training To Diet | Kuba Cielen (Deep Dive)

When it comes to fitness, many people focus on either burning fat or building muscle, but what if I told you that these goals aren’t mutually exclusive? The principle of progressive overload is one of the most effective ways to achieve both. And that's what we're going to talk about in this episode!

==========

Learn more about this topic (ARTICLE) » https://chrisgatesfitness.com/2024/10/22/progressive-overload-the-secret-to-burning-fat-and-building-muscle/ 

========== 

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

========== 

Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ 

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143. The Secret to Burning Fat & Building Muscle: Progressive Overload

-My First EP with Brain Impact.
-vocals by Dankchef.
-Mastered by Madmatik.
-Pull up to the rave.
-progressive overload.



Anesthesie & Brain Impact - Progressive overload

Anesthèsie & Brain impact - Pull up to the rave

- Hard techno / acidcore / Rave / tekno   ☄️🔥🌪😈
- follow me for more tracks and mixes you gonna like! 🔥
- thnxs for listening 🔥
- 23 timetorave! 😈


- bookings:  

-Djanesthesie@gmail.com
-Or send me a message on soundcloud /             instagram 

played in:
-The netherlands
-belgium
-zwitserland 
-germany 
-......

New tracks tagged #Progressive Overload