Protein tozlarına dikkat!

Bilinçsiz kullanımı karaciğerden kalbe bir çok organı olumsuz etkiliyor.
Peki özellikle gençler arasında neden bu kadar yaygın? İdeal kullanımı nasıl olmalı?
Aşırısı nasıl zarar veriyor?
Merak ettiklerimizi Gastroenteroloji Uzmanı Prof. Dr. Vedat Göral’a soruyoruz.


Doktor Bana Doğruyu Söyle - Protein tozlarına dikkat! - Prof. Dr. Vedat Göral

There are a lot of different ways that you can naturally improve how well your thyroid functions and this one is probably the most overlooked of them all: 

Managing your muscle mass. 

Your muscle mass is considered a thyroid-responsive tissue and represents around 30 to 40% of your body mass. 

Put another way, it may be one of the biggest targets of thyroid hormone action. 

The more muscle mass you have the more active your thyroid will be. 

On top of this, building more muscle mass has the potential to improve your weight, metabolism, and your thyroid all at the same time. 

Interested in building more muscle mass? Here’s how to do it: 

Inputs: 

Thyroid patients should focus on 3 inputs: diet, thyroid function, and supplements. 

For diet, you need to make sure that you are consuming enough high-quality protein at a rate of about 60 to 100 grams per day. 

Thyroid input refers to thyroid management in the form of thyroid medication or natural thyroid treatments. 

And supplements include additional treatments like creatine and protein powder which can make muscle building a lot easier and faster (they are not required, however). 

Outputs: 

The primary output needed to stimulate muscle growth is exercise in the form of strength training. 

By managing both inputs and outputs, you will turn your body into a muscle-building, calorie-burning, thyroid-optimized machine. 

Mistakes that thyroid patients make when trying to lose weight: https://youtu.be/F5_U5U5Axag?si=bK42h5NrXSX57v3j 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Fix your thyroid with more muscle mass

Spartan138 - 39 Grams

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Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter plans and muscle-ignoring workouts, you’ll learn what to avoid and what to focus on instead for real, sustainable results. If you’re ready to ditch the gimmicks and get serious about your health, this episode is for you.

#398 Red Flags In The Fitness Industry!

MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong?
www.maxfitnesscollege.com

MACROS…How much fat, protein, carbohydrate and alcohol do we need

Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Winston Craig, Adjunct Professor

Plant-Based Diets - YLAM240032

Remember the trend of "I can't hit my protein" videos on YouTube? If you want to have a quick laugh, you won't be disappointed. Check this out...

I can't hit my protein

Jamie gets the scoop from Market Analyst Pete Iridoy on how pork is benefitting at retail amidst high beef prices.  

Competition Heats Up at the Meat Case this Summer

A experiência que essa sequencia de musicas mixadas e gravadas por Dj Sharkodelic, proporciona ao ouvinte uma abdução sem volta, escutando cada barulhinho dessa atmosfera as frequências vão sintonizando a sua mente e cada vez mais você quer seguir nessa viagem psicodélica.

Dj Sharkodelic - Hitech Tukumã - AMAZONIA BR

SET - TRACK LIST:

- Invader Space, Miirage, Macedo (BR) - Perdidos em Azkaban
- Acid Sonic - Now 
- K.i.M - My Brain Hurts 
- Dyzer, Cyclical - Into The Future 
- Akasha (BR), Audiosonic - Don't Lose Your Head 
- Electric Universe, Avalon - Plant Medicine 
- Nax, Synthetic System - CHAOS 
- Stryker, Mad Maxx - Waka 
- Ilai, Sonic Entity - Zaouli 
- Avan7, Br1sa - Free Soul 
- Volcano - Time Is Illusion
- Imagination (Kalki Remix)
- Phanatic - Peace, Love, Unity, Respect (Northwind Remix)

Meat Psycho Dj-7

Welcome Back to the BRUNCH BREAKDOWN Podcast! Dan’s Out this week, so it’s “DAD BRUNCH with Chris & DD!” On #TheMenu:  Kid Birthday Party Rules, The Scariest People At Trampoline Parks, School Schedules, ALL Protein EVERYTHING, music, beer, and a lot more! See Yinz At The Table for another delicious episode! Thank you for listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Pre-Teens at Trampoline Parks Are Terrifying: DAD BRUNCH vol. 10

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why?
www.maxfitnesscollege.com


MEAT…Do we need to eat it

Cii - Ayesha Ismail is joined by Fehm Khan  

22/08/25 The Afternoon Beat : Natures building blocks - Protein with Sister Fehms

BarbaraQuesada_MagicSpoon

The vocals are from Leona Lewis - I'm You.
i don't make any profit from this kind of shit.
I MAKE MUSIC FOR THE JIM.

Eurodance

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes.

An excellent source of protein: Health, hype and hard truths

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Beyond UBC is where you’ll find stories relevant to your daily life. Powered by UBC Brand and Marketing, our award-winning content is sourced from research experts at the University of British Columbia. We aim to provide a deeper understanding of today’s issues and offer solutions to help shape a better world. We support UBC researchers by helping to make their research relatable to the general public, so that it makes a real impact.

Cii Radio is the globe's first Islamic satellite radio station. The trusted leader in news and analysis from the Muslim World. Online and Onair

The nation's only cross-country Brunch podcast covering all things entertainment and pop culture!

A creative outlet where I upload tracks I like to make.

146/180

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

NTVRadyo’da haber ve hayat var!
24 saat esasına göre haber yayını ve #sondakika gelişmeleri yanında radyo tiyatrosu, polisiye roman, doğa, masal, kitap, gezi, gastronomi, müzik, ekonomi, spor, sosyal güvenlik, engelli-özel spor dalları, sıra dışı hayatlar, kadın programları ve radyo belgesellerini dinleyin.

João Cavalcante é o responsável que dá vida ao Dj-set “Sharkodelic”, 
artista de conceito na cena psytrance da região Norte do Brasil. 
Nascido e criado em Manaus, capital do Amazonas, Sharkodelic iniciou sua carreira como DJ em 2011, inspirando-se em grandes artistas e projetos da cena trance mundial.
Caracterizado por um som intenso e dançante, Sharkodelic é facilmente reconhecido nas pistas por entregar um set hipnotizante, mixando vários estilos de psy trance, sempre agitado com muito groove e psicodélia, transmitindo uma energia sem igual para todos no Dance Floor.
Em mais de 10 anos de carreira, Sharkodelic conquistou diversos fãs, já preparou e recebeu a pista de grandes nomes do Psytrance como Astrix, Burn in Noise, Rinkadink, Vegas, Synthatic, Rica Amaral e outros.

+55 (092) 98149-9579
João Cavalcanti
Sharkodelic@gmail.com

I bring words to life, and life to words. Like what you hear? Need professional narration or voiceover services for your next project? Contact me at barbara@thevoiceofbarbara.com

New tracks tagged #Protein