In this episode of Typology, I sit down with Chris Janssen, a&nbsp;USA Today&nbsp;best-selling author and board-certified coach, to explore the intersection of the Enneagram, recovery, and personal growth. Chris, an Enneagram 4, shares her journey of sobriety and the insights she gained from her experiences. Together, we discuss the unique challenges that Enneagram 4s face, particularly in relation to addiction and the feeling of being different. Chris opens up about her struggles with self-acceptance and the importance of grace in the recovery process. Tune in as we dive into:   The role of the Enneagram in understanding addiction   The significance of grace on the recovery journey   How to navigate criticism and self-worth as a creative   The power of community in recovery settings   Whether you're familiar with the Enneagram or just starting your journey, this episode offers valuable insights into embracing your true self and finding healing. Don't forget to check out Chris's new book, "," available wherever books are sold. Subscribe to Typology for more episodes exploring the human personality through the lens of the Enneagram! May you have love, joy, peace, healing, and rest. Until next time! &nbsp; Connect with Chris Janssen here: www.

Grace Yourself: How to Embrace Sobriety and Self-Acceptance, with Chris Janssen

Ever feel like the world’s volume knob is stuck on “too loud”? In this week’s episode of Typology, I’m joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, . Sarah has walked through seasons of deep beauty and deep challenge—including her own cancer journey—and she’s here to share how those experiences have shaped her understanding of creativity, meaning, and the role our emotions play in living a full, authentic life. We talk about how overstimulation impacts both adults and kids, why recognizing our limitations matters, and how setting healthy boundaries isn’t selfish—it’s essential. Sarah offers thoughtful, practical ideas for creating a home where emotional health can thrive, even when the world outside feels overwhelming. If you’ve been craving a little more peace, presence, and emotional resilience in your daily life, this conversation is for you. In this episode, we explore:   The beauty and necessity of emotional experiences   How to navigate life in a chronically overstimulated world   Simple, powerful practices for parents to nurture their kids’ emotional well-being   The freedom that comes from self-care and clear boundaries    Thank you for tuning in. We hope you enjoy this enriching episode!

Building an Emotionally Healthy Family in a Culture That Won’t Stop Shouting, with Sarah Boyd, M.Ed. in Psych

This week on Typology, I sit down with Ginny Yurich—author of Until the Streetlights Come On and Homeschooling: You’re Doing It Right Just by Doing It. Together, we revisit the freedom of childhood play, explore how modern parenting has shifted, and talk about why kids today desperately need more time outdoors. Ginny, an Enneagram Two, shares candidly about her own parenting journey—what she’s learned about boundaries, mutuality, and the deep desire to feel appreciated. She also introduces her initiative, 1,000 Hours Outside, which is inspiring families around the world to reclaim the simple, sacred gift of unstructured outdoor play. Whether you’re a parent, grandparent, teacher, or simply someone reflecting on your own childhood, this conversation is a powerful reminder that nature has the ability to heal, connect, and transform us. &nbsp; &nbsp; Connect with Ginny &nbsp; &nbsp;     &nbsp;

1,000 Hours Outside: Rediscovering the Freedom of Play with Ginny Yurich

This week on Typology, I sat down with the brilliant and buoyant Margaret Feinberg—author, teacher, and Enneagram 7 with an 8 wing. We talked about her new book, The God You Need to Know, and what it means to experience the Holy Spirit’s presence—not just in the highs of life, but in the valleys too. Margaret opened up about facing surgery just before her book launch, navigating the exhaustion that comes with being “on” all the time, and how her joy had to be redefined in the midst of cancer. We also explored how ADHD traits can show up in Enneagram Sevens, what it’s like being married to a Type 5, and how learning to rest isn’t easy when you live in a world that never slows down. Margaret also offered a fresh perspective on the Holy Spirit—not just in the New Testament, but throughout Scripture. It’s a conversation about joy that makes room for sorrow, faith that’s been through the fire, and a Spirit who meets us in the mess. As you listen, take a moment to consider:   What does true rest look like for you?   Has your understanding of the Holy Spirit grown or shifted over time?   Can you recall a time when joy and suffering existed side by side in your story?   &nbsp; &nbsp;

Joy, Suffering, and the Spirit Who Holds It All – with Margaret Feinberg (Enneagram 7w8)

Why you should never break no contact after she rejects you.

In this video coaching newsletter I discuss an email from a viewer who saw a girl dancing at a club a few times before working up the courage to talk to her and ask her out. They had a date and spent 17 hours together, but he chickened out on trying to seduce her. She texted him a few days later rejecting him. He saw her at the club a few days later and reached out. He wonders if it was a mistake.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Click the link below to book phone/Zoom (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Why You Never Break No Contact After She Rejects You

In this song Zoey sings about how she gets energized when her man is around.

I Get A Different Kinda High

Why does healthy living feel like climbing a mountain for some while seeming like a gentle stroll for others? It can feel downright unfair. If only the journey to wellness came easy for everyone. But here’s the truth: it doesn’t—and it won’t. Because life is a series of choices, and every choice pushes you down one path or another—you get to decide. However, what happens when the hardest part is showing up? Yet, the hardest part for many isn’t the workout, the meal prep, or the “healthy habits” themselves. It is about showing up. Desire to be supported and encouraged by other like-minded women? Join us at the .    Think about it. You’ll move heaven and earth for your spouse, your kids, your career. You’ll tackle whatever challenges come your way to support others. But when it comes to standing in front of the mirror and taking action for yourself, sometimes all you see is exhaustion, frustration, or even tears. No fire. No fight. Healthy living isn’t just about calories in and calories out. For a lot of people, it’s a real battle—a mental and emotional war you didn’t sign up for. You gather your tools: meal plans, workout apps, motivational podcasts. But often, before you even start, defeat has already crept in. So, the question becomes: how do you get over yourself? How do you find a way to show up for the person looking back at you in that mirror so you can show up stronger for those you love? The K.I.S.S. ~ Champion yourself!   Here are three practical things you can do to start showing up for yourself in your health journey:   Break It Down to Micro-Actions Big goals are intimidating. “I want to lose 30 pounds” or “I’m going to finally be consistent with exercise” can feel paralyzing. Instead, identify the smallest possible action you can take today. It might be as simple as drinking a glass of water first thing in the morning or putting on your workout shoes. The point is to create momentum. Real example: Sarah couldn’t keep up with hour-long workouts, so she started walking 5 minutes a day around her block. That small win built confidence and eventually led to 30-minute walks and beyond. The feeling: Initially awkward and slow. Over time, empowering. This is your “showing up” muscle flexing.   Reframe the Story You Tell Yourself Often, the battle is internal. The mirror reflects not just your body but your harsh self-judgment. Reframe that internal dialogue. Instead of “I’m too weak to do this” say, “I’m learning what works for me.” Jenna spent years hating her “failures” to stick to diets. When she shifted her mindset to curiosity—“What can this tell me about what I truly enjoy?”—her effort shifted from punishment to exploration. That transition feels uncomfortable; it’s rewiring the brain, but it’s necessary.   Anchor Yourself to Your Why, Then Make It Visible When motivation wanes, you forget why you started. Write down your real reasons: for energy to play with your kids, to feel confident in your skin, to live longer for your family. Place that note where you’ll see it daily—on the fridge, bathroom mirror, phone wallpaper. Real example: Paul put his kids’ photos on his treadmill and told himself every step was for their future. Some days, it didn’t work—he still didn’t want to run. But the reminder nudged him to lace up anyway. Transitioning sounds like discipline wearing down resistance, brick by brick.   Remember: your health is your wealth. Taking care of your mind, body, and spirit isn’t selfish—it’s the foundation for being the person your loved ones need. Showing up for yourself is the hardest battle, but it’s the one worth fighting every single day. You don’t need to be perfect. You just need to show up. So, what’s your micro-action for today? What story will you rewrite? What note will you place in your world as a visible promise? Start there—and build from it. "Be present. Be incredible. Be YOU!!!"   &nbsp;...

3844 When the Hardest Part is Showing Up

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. &nbsp; 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💥 Book your virtual Age Well Appointment today with MIDI Health!!&nbsp; &nbsp; 💡What You Will Learn  Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real  &nbsp; 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt&nbsp; &nbsp; &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235

In this week's episode, hosts Jill and Anthony discuss their observations of couples who've been together forever but no longer engage in meaningful conversations. &nbsp;

Season 8/ Ep. 33: Long-term Couples Who No Longer Talk

Wednesday Evening Bible Study was recorded October 8, 2025 at Rye Hill Baptist Church - Fort Smith, Ar. And was lead by Brother Ngoc Ha, and was titled "Maturity In Relationships". Enjoy the message and may God Bless. If we can help you in any way, please contact us at 479-646-1044. Our Online Prayer Request can be found at: https://ryehillbc.org/pray/

Philippians 1:3-11

"Maturity In Relationships" by Brother Ngoc Ha

Rye Hill is a spirit-filled faith community led by Pastor Mike Franklin. All who are seeking the Lord God our Savior are welcomed to attend Sunday Morning Worship Services. At 10:30 a.m. Sunday mornings. Come and see what makes Rye Hill Baptist Church the fasting growing faith community on the South side of Fort Smith!

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

One of my biggest passions is music.  I love most genres, but my favs are R&B and Hip Hop.  Also Check out my merch down below.

Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our most authentic selves. Hosted by author, speaker, and counselor, Ian Morgan Cron, Typology features interviews with recognized Enneagram teachers, bestselling authors, psychologists, theologians, artists, business leaders, neuroscientists, and others who are using the Enneagram as a path for personal transformation.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

My husband and I disagree a lot, but our podcast and blog show that you can do that and still maintain a healthy and happy relationship.

New tracks tagged #RELATIONSHIPS