In this episode of the CRE with CBC Worldwide podcast, host Dan Spiegel and guest Lonnie Hendry discuss the current state of the commercial real estate (CRE) market, exploring trends, challenges, and opportunities. They analyze the cyclical nature of real estate, the impact of federal legislation, and variations in recovery across different asset classes and geographic regions. The conversation highlights the resilience of the CRE market and offers an optimistic outlook for 2026, emphasizing the importance of understanding local market dynamics and the evolving preferences of renters.

Conversations with Dan: The Current State of the CRE Market with Lonnie Hendry

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Monster

Mike is not doing so well because of a family tragedy and old memories making themselves known again. The mood lightens with the introduction of a new metal song called '3 Noes Anthem': https://songer.co/song/o107ikybv2egcm9kgrpengo6 A new segment 'The 3 Noes Goes Critical' launches as well!

The 3 Noes Podcast #242 - Ups and Downs, Highs and Lows

This one’s different.
It’s the sound of surviving yourself… and finally coming through the other side.
From depression, from heartbreak, from every version of me that thought I’d never make it.

“We Rise” is an indie-alt anthem for anyone rebuilding their life from the ashes.
Cinematic drums, soaring vocals, gospel energy, and that spark of hope you feel when the sun finally breaks through.

This is self-belief. This is freedom. This is rebirth.
If you’ve ever hit rock bottom and found the strength to stand again this one’s for you.

We Rise

We all know exercise matters, but rest? That’s where the real progress begins. Let’s explore why rest days are key, and how they can fuel your fitness journey long-term

Why Recovery is as Important as Working Out - Vital Spark

Hard Rock for peace of mind. 

My inspiration comes from my nightmares. 



I started writing songs in the moments I couldn’t explain, when thoughts tangled, when everything shifted, when silence said too much.

Now, I bring those lyrics to life with AI, blending human emotion with machine-made sound to create something new: part real, part unreal but always honest.

From indie folk and alternative rock to house and cinematic soundscapes, my music lives where genres blur and transformation begins.
It’s for anyone who’s ever felt in-between. Who’s let go, started over, or stood at the edge of something uncertain.

This is music for when words weren’t enough and sound had to take over.

Listen and learn from the Coldwell Banker Commercial brand on this commercial real estate focused podcast.

New tracks tagged #Recovery