Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at this stellar 18 days of sport. Contact the show - email irishmanabroadpodcast@gmail.com or pop over to www.patreon.com/irishmanabroad to become a member and hear the full episode each week.

Irishman Running Abroad Podcast

Sonia's Olympic Review - Irishman Running Abroad Podcast

The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. Jarlath caught up with her just before Kamala Harris made the most important speech of her life. Did this convention pack the punch it needed to? Or did we get the Instagram version of events? Who were the biggest winners and losers? And how many small willy jokes does it take to piss off Donald Trump. For full access www.patreon.com/irishmanabroad or come see Jarlath live www.jigser.com/gigs

Irishman In America Podcast

Well Did The DNC Hope Fest Deliver - Irishman In America

Clennden Clenn Horney Regan 13 - 8-24

Dj Regan (Nano Records) @ Ozora Festival 2023

Regan Nano @ Ozora 2023

As Vance & Trump double down on their false claims about what the Haitian population of Springfield Ohio have been eating the city has been thrown into turmoil. Marion McKeone examines the potential impact of this on the election. Together with comedian Jarlath Regan, she looks back on the fallout from debate 1 and the likelihood of a second debate. Violent rhetoric has been blamed for the latest assassination plot. Can it be cooled? Or have things spiralled beyond all control. Sean Combs faces the music, the Teamsters won’t support anyone and what exactly motivates a swing state voter. It’s all here in this week’s episode. Available in full and in a weekly instalment via www.patreon.com/irishmanabroad

Eyes On Springfield 45 Days Out - Irishman In America Podcast

Set recorded live at our party on 07/07/2023 at The Workmans Cellar in Dublin.

Follow REGAN
Soundcloud: @regan_nano
Instagram: https://www.instagram.com/regan_nano
Facebook: https://www.facebook.com/regan.nano
Website: https://www.nanomusic.net

Follow PSYCHEDELIC GAFF
Soundcloud: @gaff_records
Bandcamp: https://www.gaffrecords.bandcamp.com/
Instagram: www.instagram.com/psychedelicgaff/
YouTube: www.youtube.com/@gaffrecords
Facebook: www.facebook.com/gaff.records

Regan dj set - Psy Gaff #33 @ Dublin 07/07/2023

Regan Slaters Big D [V1]

Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Jarlath gets Sonia’s best running book recommendations and together they bust a few masters training myths.

Sonia's Cure For A Training Plateau - Irishman Running Abroad

Regan @ Ozora 2024 | Ozora Stage

https://soundcloud.com/regan_nano

https://www.facebook.com/Ozora.Festival.Official

Regan @ Ozora 2024 | Ozora Stage

It's our 2024 Halloween special!

The trailer for the subject of our new episode refers to "Something beyond comprehension," which also applies to our pod as one of our hosts has never seen this horror classic before. For our Halloween celebration this year, our host Jacob has chosen THE EXORCIST (1973) from director William Friedkin and writer William Peter Blatty! It's a bit daunting tackling a movie that casts a shadow as long as this one, but we had a great time discussing the movie from both the perspective of a first-time viewer and two hosts whose perspectives on the movie may have evolved a bit since they first saw it decades ago. We really hope everyone enjoys this review, but most of all we hope everyone has a very happy Halloween this year.

If you'd like to follow us on social media, you can visit our Linktree page (linked below) but we've also listed some of our social media handles:
Linktree: linktr.ee/scarystuff
Official site: scarystuffpodcast.com
Twitter: @scarystuffpod
Instagram: @scarystuffpodcast
Letterboxd: @scarystuffpod
Incredibly Niche Merch: teepublic.com/user/scary-stuff-podcast

You can find a list of all the previous movies we've reviewed and their corresponding episodes (via the "Read Notes" option) here:
https://letterboxd.com/scarystuffpod/list/all-reviews-scary-stuff-podcast/

And as always, thanks so much for listening!

Something Beyond Comprehension (THE EXORCIST [1973])

Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie picks of the year and the new fragrance from the house of Trump. Email us on irishmanabraodpodcast@gmail.com / Come see Jarlath's new standup show live www.jigser.com/gigs or watch Jarlath's new standup special right here https://www.youtube.com/watch?v=eCqZ2zYXtNg

Pardon My Hegseth - Irishman In America

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no matter what your current running capacity. Give it a go and come on the ride with us for Sonia's homecoming race with her original athletic club Ballymore Cobh AC. Over the last few months Sonia has been pulling her hair out trying to decide which listeners should join her squad for this training block. From hundreds of entries she has made her selection and today we get to hear from them for the first time.

Thanks to our sponsor Whoop Sonia will be able to keep an eye on everyone's progress. Whoop have come on board for this limited series and provided each member of the group with a Whoop to help them track their training efforts, stress, recovery, sleep and overall fitness. The data will be invaluable in helping them stay fresh, avoid over training and injury in the next 10 weeks. If you would like to try Whoop for free on us simply go to join.whoop.com/IrishmanAbroad

Today Sonia explains why the first week calls for restraint and good time management. Finding the sweet spots in your normal routine where you can truly enjoy the runs is the key. Here's what week 1's plan looks like. You should start this next Monday February 10th.

Week 1 - Sonia's Training Plan #RoadtToCobh 2025

Mon. - Rest Day

Tues. - 40-60mins Easy Running/Walking As Needed

Wed. - Rest Day

Thurs. 40-60mins Easy Running

Fri.- Rest Day

Sat. - 30-45mins Run/Walk or Cross Training

Sun. - 50-75 mins (Most important run of the week. Where you start with this will depend on your current fitness level.)

Special thanks to our kit provider New Balance. They will provide training and race day gear for the whole squad in the coming weeks. Why not head down to one of their outlets or the Rub Hub and start experiencing what the team will be wearing on race day.

(For bonus content, deeper training insights from Sonia and special updates sign up on www.patreon.com/irishmanabroad)

Irishman Running Abroad

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

Frank McHugh, Irish Born, American Citizen, Family Man! 

Frank McHugh Immigration Experience Interview

It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security information about an up-coming bombing in Yemen, well that's a bit different. Marion and Jarlath examine the tailspin and the claims of ignorance and the possibility that worse is still to come. For a full round up of the week's news from across the pond head over to www.patreon.com/irishmanabroad - members get full ad free episodes and hundreds of hours of bonus podcasts and material.

Email the show irishmanabroadpodcast@gmail.com 

If you need a break from the serious stuff come see Jarlath on his 2025 world tour www.jigser.com/gigs 

World's Worst Group Chat - Irishman In America

After a ground-breaking inaugural year of sharing quantum dance floor experiments, we've been merrily riding the waves of innovative, genre-bending beats; constantly seeking out the grooviest, most ear-catching sounds that stray off the beaten track.

What would life be without a healthy dose of fresh flavours to spice things up?

This compilation serves up a diverse array of tantalising treasures, featuring both well-established names and hidden gems we believe the world needs to hear!

Including sounds from Tongue & Groove, Gaudi, Allaby, Heavy Hertz, Kino Oko, Paul London and Miles from Mars, this collection is designed to shake up your senses and get your body moving in ways you didn't know it could.

We're looking forward to sharing more music that pushes the boundaries of sound and rhythms, and excited that you're along for the ride with us - because dance floors are meant to be explored...

✿ Get it here
https://link.attomusic.net/VolumeOne

Artists: Various Artists
Label: atto music
Cat no.: attocd001
Format: Digital Download
Release Date: 04 April 2025

► Track Listing
01. Gaudi - How Far Am I Willing To Go
02. Kino Oko - Black Antenna
03. Tongue & Groove - Rasta Revolution
04. Kino Oko - Slow Coma Colliding
05. Heavy Hertz - Are You Serious
06. Tongue & Groove and Gaudi - Flick da Glitch (Rework)
07. Kino Oko - Turquoise Blue
08. Heavy Hertz - Dimensions
09. Heavy Hertz - Cool Runnings
10. Paul London - One Day
11. Tongue & Groove - The Phoenix
12. Miles From Mars - Call To The Wild
13. Heavy Hertz - Going Full Mud-Man
14. Paul London - K.I.N.Z.
15. Allaby - Empirion
16. Allaby - Faith
17. Kino Oko - Stainless Heart
18. Kino Oko - Sparkling Luna

__Follow atto music
https://link.attomusic.net/LabelPage

__Follow Regan
https://link.nanomusic.net/Regan

atto music Volume One

Get It Here!

atto music Volume One :: Mixed by Regan

'8ternal Beings' is the collaboration project of psytrance legend Tristan, and Nano Records label boss, Regan.  On a quest to bring raging psychedelic tribal grooves to night time dance-floors, '8ternal Beings' invoke an extrasensory dimension in which both artists can bring their years of friendship and party-rocking experience to a whole new level as they push sonic boundaries in the studio together, creating altern8 universes for you to inhabit and enjoy.

Thought-experiments and mind-bending vibrations twist and spiral in this debut single, as the relentlessly funky cosmic riffs oscillate, sending us deep into the realms of quantum scientific theories on thermodynamics!

Don't say we didn't warn you, this track has fire inside, and it's liable to ignite!

✿ Get it here
https://link.nanomusic.net/MaxwellsDem0n

Artists: 8ternal Beings, Tristan, Regan
Label: Nano Records
Cat no.: nanodigi400
Format: Digital Download
Release Date: 11 June 2025

► Track Listing
01. 8ternal Beings - Maxwell's Dem0n (Original Mix)

__Follow the Artists
https://link.nanomusic.net/8ternalBeings
https://link.nanomusic.net/Tristan
https://link.nanomusic.net/Regan

__Follow Nano Records
https://link.nanomusic.net/LabelPage

Maxwell's Dem0n

Maxwell's Dem0n (Original Mix)

8ternal Beings - Maxwell's Dem0n ...NOW OUT!!

https://ozorafestival.eu - Reaching out into the deepest realms of your imagination and displaying, sharing that glorious, that grotesque, that unparalleled treasure you find within is one of the pillars of the Ozora experience.
The experience of a parallel existence created by our diversely colored dreams and visions of the same pure unblemished space, paradise on earth, our fairy tale. 
A reality where caring for each other, for our world is as important as our love and respect of all Mother Earth’s creatures.
A universe of openness, togetherness, where we can evolve towards becoming one with cosmic energies, with nature, with consciousness, with wholeness through dance, trance, creation, invention, transformation and peace.
A playground where we learn to share and care, to express and connect, to create and heal, to unify and beautify the world around us and in us.
With unfaltering belief we set sail yet again, under the flag of love and light, together on our journey towards the newest experiences and treasures yet to be discovered in summer 2014.

Welcome to Atto Music !
Quantum Dance Floor Experiments.

Atto is a sister label to Nano Records. 
Same team, different tempos 😉

Former MSV Graduate. Mercy alumni. Student at Manhattanville University. 
“ Radio show about nothing ! “

North east dj & promoter for Double Naughty Events
hardcore, north east makina/monta/afterdark/TNM/judgementday
uk hardcore, gabber, freeform
trance , house , progressive, indie dance

Est. 2023, Gaff Records bridges the gap between artists and listeners, delivering good music with a focus on psychedelic vibes.

For demo: music@gaffrecords.com

OUT NOW!!
Psychedelic Gaff (V.A.) compiled by JuliosMap
Get it on Bandcamp: https://gaffrecords.bandcamp.com/album/psychedelic-gaff-va

We are also 'Psychedelic Gaff', a Psychedelic Trance party based in Dublin since 2016!

Find the sets played in our parties here ;)

Next parties:

12/04/2025 - Psylusie invites Psychedelic Gaff (Zwolle-NL)
Tickets: https://www.facebook.com/events/944094364188322

09/05/2025 - Antonymous in Dublin
Tickets: https://antonymous2025.eventbrite.ie/?aff=sound

Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit www.Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store's Best New Audio Podcast. The series has been featured in iTunes’ "Best of” lists, Soundcloud and Podbean's Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

After many years of putting all my mixes etc on my label account (Nano Records), I decided to start grouping my mixes and tracks here for ease of use.. ;)
                >>>>>>>>>>>>>>>>>>>>>>>>> BIO <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Regan - Nano Records
Nano Record's label boss, DJ, producer and the driving force behind Nano Records, Regan is a passionate music lover who has helped launch and promote some of the biggest acts currently in the global Psy-Trance scene.  His ear for talent and the best tunes aside, Regan has been rocking dance floors since the mid nineties as a DJ and music producer, having first played in bands and studying vary styles of music before falling in love with electronic music and the psychedelic experience.  
Regan is a music addict, with a passion to expose people to new sounds at every possible opportunity.  His love and support for Psychedelic Music and the culture that surrounds it is a lifelong pursuit which is echoed in the festivals and events he produces around the world, including Origin Festival (Cape Town/South Africa).  DJing for more then two decades now, Regan has had the honour of playing at many major international events at peak times, and loves nothing more then settling into a marathon long set and taking the dance floor on a non-stop journey.   
Regan is now based in the UK, while still traveling back frequently to South Africa to produce his festivals there, and gigging worldwide.

NANO RECORDS :  UK and South African based purveyors of only the finest quality PsyTrance.
   *contact us via our website*
    
    Regan ( DJ / Label Manager/ A&R )
    http://www.facebook.com/regan.nano
   


Horror movie deep dives, discussion, and dissection. Available wherever you get your pods!

New tracks tagged #Regan