https://medium.com/p/0c56e9b912ee

The “no” you’re afraid of could lead to the “yes” that changes your life

Rejection Therapy is a practice that involves intentionally putting yourself in situations where rejection is likely in order to desensitize yourself to its fear. This technique, popularized by Jia Jiang's "100 Days of Rejection" challenge, encourages individuals to face rejection head-on and learn to see it as a natural part of the growth process. By confronting their fear, participants gain confidence, improve their social skills, and become more comfortable taking risks. Rejection Therapy aims to rewire the brain to view rejection as a stepping stone rather than an obstacle, ultimately leading to greater resilience and a more fulfilling life.

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