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20.10 зі мною

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How to turn things around after getting complacent & dumped so she chases you again.

In this video coaching newsletter I discuss an email from a student who got lazy and complacent in his 4 year relationship. He got dumped and went no contact. They own a house together and he shares how using no contact, humor, banter and playfulness has led to her slowly starting to chase and seduce him again.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Click the link below to book phone/Zoom (audio only) coaching with me personally:

https://understandingrelationships.com/products/phone-coaching

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

How To Get Her To Start Chasing You After A Breakup

In this song Rell expresses that he is not perfect but he is authentic and sincere 

The Man That Can Fix It

The Psychology of “Thank You” explores what lies behind two simple words. This audio looks at gratitude as a psychological force: how “thank you” touches trauma, people-pleasing, boundaries, dignity, and healing.

Written by: Khaled Abu El-atta

The Psychology of Thank You

I Unloved You Slowly

cant forget her

after

Feelings Don't Clock Out

Do you hear what I hear: life noisy, chaotic, and full of surprises, throwing you off balance. Pile up the deadlines, conflicts, health scares, and financial headaches. Peace often feels like the biggest luxury we can’t afford. But what if peace isn’t about escaping chaos, but walking through it; it's Thee peace — God’s calm in the chaos. Isaiah 9:6 cuts to the heart of it: “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Desire to be supported and encouraged by other like-minded women? Join us at the .    What an indescribable promise. One that the coming Messiah carries peace—not just a fragile feeling—but a powerful reign that changes everything. The Prince of Peace isn’t a wishful ideal. He shows up right in the middle of real-life messes.  Remember the shepherds in Luke 2:8-14? They were working a rough, simple job on an ordinary night when angels crashed in—announcing peace. Not a peace that erased their fears, but a peace declaring God was entering the world to reorder it. The K.I.S.S. ~ Peace God's calm in the chaos!   True peace isn’t the absence of trouble; it’s the presence of God’s authority and calm in trouble. It means you can face anxiety, relationship messes, or financial stress differently because your foundation is unshakeable.  This Advent, stop chasing fleeting quiet moments. Choose to anchor your heart in the Prince of Peace’s reign. When everything shakes, let His peace hold you steady. It’s not just a feeling—it’s a stance you take every day, no matter what. You know that power stance, well with God, it takes on a whole new meaning.  You don't have to fumble your way through the holidays. Rest in the arms of God, knowing that He gave His Son as a little babe so you could have peace even when the world says otherwise. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3904 Peace — God’s Calm in the Chaos

With the cold chill in the air, it's no wonder that all you want to do is stay put and not do anything. Who wants to spend the holidays as if they are playing football in the snow? Yet, at some point, all the things need to get done by you or the holidays will feel incomplete. But the weather can't be the excuse. You must figure out how to gain more time during the holidays. No one will hand you extra hours. You have to earn them by making the time you have work more innovative—and that starts by connecting to your heart. Desire to be supported and encouraged by other like-minded women? Join us at the .    What does “connecting to your heart” even mean in the middle of a frenzy? It means tuning in to what truly matters—not just what’s loudest on your calendar or nagging in your head. It’s a mindset shift.&nbsp; The K.I.S.S. ~ Save time on the right things!   And here are three things you can do that actually save time by focusing on the right things.  1. Prioritize What Feels Meaningful — Not Just Urgent Holiday checklists are full of “shoulds” shouted by world: culture, family, and tradition. But not everything deserves your time or energy. Real-life tweak: Before committing to another party, gift run, or decorating spree, ask yourself, “Will this make my heart lighter or heavier?” If it’s the latter, cut it out. As author Brené Brown puts it,&nbsp;“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” This saves time not by doing more—it saves time by doing less of what drains you, which leaves space for what energizes you. More energy, faster results.  2. Build Mini Rituals for Daily Reset You don’t need an all-day retreat, but five minutes each morning or evening to center yourself makes a huge difference. The goal is to ground yourself in your core values and the deeper holiday meaning behind all the madness. Real-life tweak: Light a candle while you sip your morning coffee and set one intention like, “Today, I choose calm.” Or write a sentence of gratitude to remind yourself why the fuss is worth it. As Thich Nhat Hanh said,&nbsp;“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”&nbsp;A small ritual like this rewires your mindset, turning scattered frenzy into focused flow.  3. Say ‘No’ to Guilt, ‘Yes’ to Presence We cram days so full that we lose presence, which ironically steals time by creating overwhelm and burnout. Show up fully where you are instead of half mentally spinning five moves ahead. Real-life tweak: When you’re with family, phones down. When cooking, be in the moment with the food, not zoning out to holiday stress. If you say ‘no’ to one task or event, show up fully for the next one without mental baggage. Eckhart Tolle nailed it:&nbsp;“Wherever you are, be there totally.”&nbsp;Presence isn’t just a nice idea—it’s a time multiplier because fully engaged moments are more productive and more fulfilling.  The Bottom Line The holidays are not going to slow down for you. You have to slow down yourself to gain time and energy.&nbsp; This year, don’t let “busy” rob your holidays. Connect to your heart, and watch how your time stretches in the nooks and crannies of your day. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3905 How to Gain More Time During the Holidays

Mary-Beth

NEW LIVE SHOW! Join us at Crossed Wires festival in Sheffield on 4th July 2026. Presale tickets available at 11AM on 10th December – go to crossedwires.live and use the code CW26EARLY.

After watching the Wicked sequel, Moya wonders if politeness is stopping us from seriously addressing women’s shrinking bodies and changing faces. Are we allowing extreme thinness to be normalised? Plus: can you mould your partner into someone better?

CN: From 15:30, eating disorders. From 50:00, rape.

Send us your dilemmas: ifispeak@novaramedia.com
Music by Matt Huxley.

92: Should we say something about women’s shrinking bodies?

Sometimes life drags you through the mud and hands you a to-do list that looks impossible. The holidays, for example, can drain even the toughest among us. The endless planning, the mounting pressure to be “perfect,” and the burnout that follows can leave you feeling wiped out and questioning if you even have what it takes to finish strong. And that’s what you do; do what must be done. No excuses. Desire to be supported and encouraged by other like-minded women? Join us at the .    This isn’t about ego or trying to be impressively bold. It’s about raw accountability—without guilt. It’s about showing up fully and owning whatever challenge lies before you. There’s no room for excuses, no time for self-pity. You’re stronger than you think. The K.I.S.S. ~ Do what must be done!   The legendary Zig Ziglar once said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” You see, nothing worth doing ever happened by waiting for motivation to strike or the perfect time to arrive. You lace up your courage, face the discomfort, and keep pushing forward. There’s also the timeless wisdom tucked away in Proverbs 31:25—“She is clothed with strength and dignity; she can laugh at the days to come.” This verse isn’t about fairy tale Cinderella, white picket fence house. It’s about being real with yourself, owning your power, and greeting the day with a fierce sense of preparedness and grace.&nbsp; What it boils down to is that everyone runs low on energy and doubts now and then. The difference is who decides to show up anyway. It's saying, “I’m doing this because I owe it to myself and the people who count on me.” Owning accountability without guilt means you accept responsibility but also give yourself permission to be human. You don’t wallow, you don’t whine—you take A.I.M., action ignites motivation. So, today, what’s your next move? Do you wait for inspiration and feel guilty for procrastinating and putting things off? Or do you stand up, take the reins, and get down to business with the fierce grit you have? It’s time to suit up; yep, just like Santa Claus. Put on those big red boots, or maybe it's more like those big girl panties, and show up! You’re stronger than yesterday’s doubts, more capable than your fears, and ready to take charge of what you can control—even when the going gets tough. No excuses. Take A.I.M.—action ignites motivation. Do what must be done. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3906 Do What Must Be Done

I walked through loss and found my way back, learning along the path of grief, resilience, and recovery.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Yo fam my name is Jac97 or JacMafia97, I've been making Beats since 2015 in highschool. I hope you Vibe to something I got! (Mixture of old/new songs)

One of my biggest passions is music.  I love most genres, but my favs are R&B and Hip Hop.  Also Check out my merch down below.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

🎙️ Kamzadeezy | Hip-Hop • R&B • Afro Pop • Soul • Rap
From the heart of Johannesburg, Kamzadeezy blends raw emotion with clean production—crafting vibes across hip-hop, R&B, Afro pop, soul, and rap.
Every track hits different—whether it's pain, love, truth, or flex.

🔥 500K+ streams and counting
🎧 For fans of vibe, storytelling & bounce
🎹 Self-produced | Self-built | Self-made

New drops monthly. Run it up. 🌀
#amapiano, #sgija, #afropiano, #southafricanmusic, #jozi, #kamzadeezy, #hiphop, #rnb, #afropop, #soul, #rap, #urbanmusic, #afrovibes, #beats, #trapnbsoul, #melodicrap, #afrosoul, #newmusic, #soundcloudartist, #unsignedhype, #indieartist, #emergingartist

New tracks tagged #RelationShips