You learn to take full control over your dreams whenever you sleep. This is intended to be listened to before sleep, but you may notice that it is cleverly worded to alert you with clues if you happen to slip into a dream while listening.

TransformHypnosis.com

Lucid Dreamer

In this fantasy file, your mind is going to become opened up as it goes blank and ready for a transformation into a lightweight, pointy-eared elf, just like the ones you have read about in stories like The Lord of The Rings, Magic: The Gathering, and Dungeons and Dragons.

The effects will last for the duration of the recording and until you go to sleep. After that, your dreams will refresh and renew you, bringing you back to the normal you. 

If you love my work, support me on Patreon so I can make even more. https://patreon.com/transform

Elf Transformation

Talking more and more slowly until you drift off into a deep sleep.

Disclaimer:
This media is for entertainment purposes only. The information provided is not intended to replace medical treatment. Jackstock is not responsible for any injury or damage resulting from engaging with the content provided. Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep.

Support me on Patreon: https://www.patreon.com/Transform

Deep Sleep Slow Speech (Guided)

SUITABLE FOR ANY FEMALE GENDER IDENTIFICATION, regardless of biological gender. 

This session will make you feel very relaxed, loving who you are, blasting your body into new fitness levels. Exercise is not an absolute necessity for this, but always helps.

Share this with anyone that loves being in great shape!
Support me on Patreon: https://www.patreon.com/Transform

Disclaimer:
This media is for entertainment purposes only. The information provided is not intended to replace medical treatment. Jackstock is not responsible for any injury or damage resulting from engaging with the content provided. Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep. Content may be downloaded and shared, but not used for commercial purposes.

Lean And Strong - Fitness For Women ASMR Fat Burn Muscle Tone (No Workout Needed)

The 333 Rule a practical and effective tool for calming down in the moment. This method involves three easy steps. 

https://calmerry.com/blog/anxiety/333-rule/?utm_sorce=Soundcloud

The 333 Rule For Anxiety: Steps, Benefits, And When To Use It

A great night’s sleep starts long before your head hits the pillow 

 When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.

In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.

With practical exercises and expert guidance, you’ll learn:

• What the stress of daily life is doing to your nervous system
• Simple ways to reset, rest and recover during the day that will transform your sleep
• The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
• How to solve your sleep issues by looking at your whole life

This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

How To Be Awake (So You Can Sleep Through the Night), By Heather Darwall-Smith

Listen to Ava Mind: Stress-Busting Strategies for a Calmer You. This audio guide introduces simple, everyday habits to effectively manage stress and promote relaxation. Learn about mindful moments, physical activity, healthy eating, and other techniques. Explore stress management resources in the Ava Mind app.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Stress Busting Strategies: Simple Habits for Stress Relief and a Calmer Life

We make quality mental health care easily accessible and personalized.💙 Reap all the benefits of traditional therapy, enhanced with digital tools.​​

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

New tracks tagged #Relaxation Techniques