Listen in as we talk with Breath Coach Jess Buckley all about resting, napping and creating a beautiful life for yourself, beyond the grind of the Patriarchy, capitalism and, yes, the holiday season. We talk about how to create moments of peace for yourself, how to “Pause & Refresh” when moments seem overwhelming and how to manage expectations so that you can enjoy this season for all its cozy, delicious, restorative hygge (pronounced hew-gah). 

As Tricia Hersey’s book “Rest is Resistance” teaches us, we have everything to gain from rejecting the “grind culture” and insisting on being well-rested. These are choices we must make for ourselves, even if it takes a lot of unlearning to get there. 

And then we finish off with a song that embodies the feeling of hygge, from its sultry melodies to Billie Holiday’s luscious lyrics, let it help you get into the soft, cozy and restorative spirit of the holiday season. 

Contact Jess Buckley here:
jessbuckleycha@gmail.com
www.empoweredselfcare.ca

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Pause & Refresh

“Firefly” is a light electronic track with a nice guitar melody and gentle vocals. 
This track conveys the atmosphere of summer and vacation, the last day of the week when you have a long-awaited weekend to spend with your family or friends. 

Perfect for relaxation, creative work, advertising, presentation or corporate videos dedicated to team building. 

Instruments: drums, bass, synthesizer, fx, percussion, pad, guitar, piano, sample vocals


Firefly

This is the story of creation, in the beginning God created the heavens and the earth

Creation

Creation - Instrumental

This is the classic Psalm 23 story about how God takes care of us

Psalm 23

Psalm 23 - Instrumental

The good soil is about the conditions of the heart

The Good Soil - Instrumental

The Good Soil

saveroom1019

Odpočinek - Daniela Šotkovská (17.11.2024)

Free Bible-based stories that have been tested and approved by parents and kids.

Can you see me?🏂🏂 🏄‍♂️
Cru(m)bs 🌊🌊4️⃣7️⃣

The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.

TAIGASOUNDPROD – full range audio content production

˚ Original soundtrack
˚ Audio-branding
˚ Sound design

TaigaSoundProd is a team of passionate musicians and sound designers. 
The team’s name is inspired by “Taiga” - a boundless dense forest as a force of energy, inspiration, and life. 

Their approach to music is always a new challenge and experiment. After trying themselves in different genres, they started doing what was closest to their heart - electronica with sound design elements and soft lo-fi hip-hop. 

 The team also works on music and sound design for commercials, visual art, games and collaborates with NFT artists.

 They are endlessly inspired by artists such as Archive, Trifonic, Fink, Ez3kiel, Saya Gray, Son Lux, Manu Delago, and King Crimson.

 Their main motto is "Sound is the 5th element!"

New tracks tagged #Rest