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Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos.

Deep Relaxation Kevin MacLeod (incompetech.com/)
Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/
Music promoted by - freemusicbg.com /
www.chosic.com

Join "Jason Newland's BORING group" :
https://www.facebook.com/groups/822882097895595/

Youtube Channel: 
https://www.youtube.com/channel/UCvMAWIWN97cYl5o7msJWZiw

Welcome to Let Me Bore You to Sleep, a calming sanctuary hosted by Jason Newland. This podcast is designed to help you relax, unwind, and drift into a peaceful slumber. Join Jason as he shares personal stories, reflections, and soothing narratives that create a comforting atmosphere conducive to sleep.

In this episode, "#1140 - Vinnie had a Sleep Over," Jason recounts a heartwarming and relatable story about his beloved dog Vinnie spending the night away from home. The gentle narrative explores Jason's feelings of missing Vinnie, the quiet of his home without his furry companion, and the touching reunion the next day. Through this reflective and tender tale, listeners are invited to experience a sense of connection and warmth that eases the mind and promotes restful sleep.

Jason's soothing voice and relaxed storytelling style are perfect for anyone seeking a break from the hustle and bustle of daily life. Each episode is crafted to help you let go of stress and embrace a tranquil state of mind. Whether you're dealing with anxiety, insomnia, or simply need a moment of calm, Let Me Bore You to Sleep offers the perfect auditory escape.

(music) #1140 - Vinnie Had A Sleep Over - Let Me Bore You To Sleep (4th June 2024)

(no music) #1140 - Vinnie Had A Sleep Over - Let Me Bore You To Sleep (4th June 2024)

(5 Hours) #1140 - Vinnie Had A Sleep Over - Let Me Bore You To Sleep (4th June 2024)

(10 Hours) #1140 - Vinnie Had A Sleep Over - Let Me Bore You To Sleep (4th June 2024)

Support me : www.paypal.com/paypalme/jasonnewland

Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos.

Deep Relaxation Kevin MacLeod (incompetech.com/)
Licensed under Creative Commons: By Attribution 3.0 License - creativecommons.org/licenses/by/3.0/
Music promoted by - freemusicbg.com /
www.chosic.com

Join "Jason Newland's BORING group" :
https://www.facebook.com/groups/822882097895595/

Youtube Channel: 
https://www.youtube.com/channel/UCvMAWIWN97cYl5o7msJWZiw

Welcome to Let Me Bore You to Sleep, your peaceful retreat hosted by Jason Newland. In this podcast, Jason shares personal stories, reflections, and musings designed to soothe your mind and help you drift into a restful sleep.

In this episode, "#1141 - I’m too generous," Jason explores the themes of generosity and personal boundaries. He delves into his experiences of helping others and the emotional impact it has on him, sharing candid insights about the challenges of giving too much. Through his honest and relatable storytelling, Jason invites listeners to reflect on their own experiences and find comfort in his soothing voice.

Join Jason as he navigates through a week filled with unique encounters and personal reflections, all aimed at providing a tranquil and relaxing listening experience. Perfect for those seeking to unwind, this episode offers a blend of gentle humor and heartfelt moments that will ease you into a peaceful slumber.

(no music) #1141 - I’m Too Generous - Let Me Bore You To Sleep (5th June 2024)

(music) #1141 - I’m Too Generous - Let Me Bore You To Sleep (5th June 2024)

(5 Hours) #1141 - I’m Too Generous - Let Me Bore You To Sleep (5th June 2024)

(10 Hours) #1141 - I’m Too Generous - Let Me Bore You To Sleep (5th June 2024)

Discover tranquility with our guided meditation specifically designed for those who struggle with mouth breathing and snoring during sleep. This soothing session focuses on nurturing a natural nose breathing pattern, promoting deeper relaxation and a more restful night’s sleep.

Allow the calming waves of relaxation to wash over you as you visualize yourself effortlessly breathing through your nose. Our meditation uses gentle affirmations and peaceful imagery to ease tension and encourage a serene breathing rhythm. Perfect for anyone seeking a peaceful night’s rest and improved sleep quality.

Join us on a journey to enhance your sleep experience and wake up feeling refreshed and rejuvenated. Embrace the power of mindful breathing and let go of the stress of mouth breathing and snoring.

Press play and let the soothing sounds guide you to a night of restful and restorative sleep.

Feel free to modify any part of this to better fit your needs!

Soothing Nose Breathing Meditation For Snorers (No Music)

Enjoy the soothing sounds of a peaceful rainstorm with distant thunder. 🌧️ 

#RainSounds #ThunderSounds #SleepSounds #Relaxation #CalmingSounds
#StudyMusic #SleepAmbience #NatureSounds #RainyNight #WhiteNoise #DeepSleep #StressRelief #MeditationMusic #FocusSounds #AmbientSounds

Perfect for sleep, study, or relaxation, this calming rainy atmosphere is made to help you unwind and relax. Let the gentle rain and soft thunder create a peaceful environment that eases your stress and helps you rest.

Whether you're trying to fall asleep, focus on your work, or just relax after a long day, this rain and thunder soundscape is the perfect companion. Immerse yourself in the calming atmosphere of a rainy night and let it soothe your mind and body.

🌙 Ideal for:

Falling asleep quickly and staying asleep

Enhancing focus and concentration during study or work

Creating a peaceful space for meditation or relaxation

Enjoy the relaxing sounds, and don't forget to like, share, and subscribe for more!
https://www.youtube.com/watch?v=_dfFzPwgKE8

https://www.youtube.com/@NaturesLullaby-B3B

"Peaceful Rain & Distant Thunder | Sleep, Study, or Relax | Rainy calm Atmosphere"

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Sleep disorders, including insomnia, sleep apnea, and restless leg syndrome, can severely impact your quality of life. These conditions can lead to chronic fatigue, weakened immune function, and even mental health issues such as anxiety and depression.

Managing sleep disorders involves addressing the root causes and establishing a healthy sleep routine. Spooky2 Rife frequencies can be an effective part of your sleep health regimen by helping to promote relaxation and balance the body’s natural sleep-wake cycle.

To support better sleep, consider these strategies: 
1️⃣ Establish a bedtime routine: Create a calming pre-sleep routine to signal to your body that it’s time to rest. 
2️⃣ Limit screen time: Reduce exposure to screens at least an hour before bed to promote melatonin production. 
3️⃣ Practice relaxation techniques: Engage in deep breathing, meditation, or gentle stretching before sleep.

Implementing these strategies can lead to significant improvements: 
✅ Deeper, more restful sleep. 
✅ Reduced nighttime awakenings and improved sleep continuity. 
✅ Enhanced overall mood and cognitive function during the day.

How to Use: 
🔇 Minimize noise: Listen in a quiet setting for the best results. 
🎧 Prefer headphones: Use headphones to listen for 15-20 minutes per session, 2-3 times a day, particularly before bedtime. 
⏰ Flexible timing: Adjust the duration based on how you feel. 
💧 Stay hydrated: Drink lemon water or pure water to help flush out toxins.

Disclaimer: While Rife therapy may provide a placebo effect or subjective improvement in symptoms for some individuals, everyone's condition is different. People should discuss these options with their healthcare provider to ensure safety.

BGM: Mantra of Untying The Knots（it can add to the healing benefits）

Healing Frequency for Sleep Disorders - Spooky2 Rife Frequency Healing

If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!

Sleeptrust

153 - The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence does not support its effectiveness in helping individuals fall asleep faster or maintain sleep throughout the night. Instead, Nicholas advocates for a more holistic approach to sleep improvement, focusing on individualized strategies that align with personal health needs and lifestyle habits. This conversation offers invaluable insights for anyone looking to enhance their sleep quality and overall well-being, urging listeners to reconsider the reliance on quick fixes and to explore more sustainable and effective sleep solutions.

Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter

Struggling to wind down at night? You’re not alone. In this episode, we explore how to build a simple, calming bedtime routine that supports deep, restful sleep — and why that matters more than you think for your mental health.

We’ll cover the science behind nighttime habits, why consistency is key, and how to avoid the most common sleep disruptors. Whether your evenings feel chaotic or you just want better sleep, this episode offers practical, compassionate guidance to help you rest, reset, and wake up well.

🧠 Part of our Sleep & Wellbeing series on AvaMind.
📲 Want personalised support? Talk to Ava in the app anytime.
💙 Download Ava Mind:
→ iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
→ Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Creating a Bedtime Routine for Restful Sleep

Please only listen when you can safely close your eyes. These recordings are NOT a replacement for professional medical treatment. Get permission from your medical specialist before listening to any hypnosis recording or watching any hypnosis videos.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Welcome to our channel dedicated to breathwork, meditation, and journey music!

Our channel offers a safe space for individuals looking to find inner peace, calm their minds, and connect with their inner selves. Through the practices of breathwork, meditation, and the power of music, we aim to help individuals achieve a state of harmony, balance, and serenity in their lives.

Relax, focus, and improve your mental and physical well-being with our guided meditations, breathwork exercises, and soothing journey music. Practicing these techniques consistently can lead to greater emotional resilience, stress reduction, and overall fulfillment. 

Whether you're a beginner or an experienced practitioner, we invite you to join us on this journey. Subscribe to our channel for regular content updates and access to our meditation and music playlists. We appreciate your trust in us as your source for meditation, breathwork, and journey music.

I have crossed oceans of time to find you...

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #RestfulSleep