Join me in this guided visualization meditation to reconnect with the light around and within you to find restoration and a deep sense of calm. 

Resting in the Light Guided Visualization practice

Trees, Leaves and Dogs

Reconnect with the most tender, powerful part of you — your inner child. This guided meditation gently leads you into a safe space of self-compassion, allowing you to meet, nurture, and heal the younger version of yourself who still carries unmet needs and unprocessed emotions.

Through visualization, breath, and subconscious connection, you'll create a profound sense of safety, love, and emotional release.

This is for anyone ready to break old cycles, heal emotional wounds, and reclaim their wholeness.

Best listened to in a quiet, uninterrupted space with an open heart.

Inner Child Healing

This guided meditation leads you through a deeply intuitive journey of remote viewing — turning your awareness inward to connect with the energetic and physical intelligence of your body.

By gently observing different areas within, you’ll gain clarity on stored emotions, energetic imbalances, and areas calling for healing and attention. This practice fosters self-awareness, deep presence, and inner alignment.

Perfect for body-mind connection, emotional release, and energetic recalibration.

Best experienced in a quiet, grounded space with headphones for full immersion.

Remote View Into The Body

Written by Kelvyn Koning, performed by Nightingale Vocal Ensemble, conducted by Elijah Botkin on May 3, 2025 at Old South Church in Gordon Chapel.

https://www.kelvynkoning.com/choral-music.html

I wrote this piece in the autumn of 2024 for Nightingale Vocal Ensemble’s 2025 “Renaissance Reimagined” concert. They asked me to write a piece inspired by Palestrina’s beloved Renaissance motet, “Sicut cervus.” Palestrina wrote this gorgeous Latin setting based on Psalm 42:1, so I decided to start with the Latin and then include more text based off of Psalm 42 in English. My piece has two main sections that recur, one of which has a more classic choral sound, and the other of which has a more contemporary choral sound. You may also hear that my piece is inspired by the staggered entrances of the different voices from Palestrina's version, although I've opted to have more homophonic sections to help the audience understand the text. Like many of the Psalms, this text covers a range of emotions from longing and sorrow to hope and dedication.

Cover photo by Thomas C. Thomsen from Pexels: https://www.pexels.com/photo/close-up-of-a-deer-drinking-water-9406607/ 

Text:

Sicut cervus desiderat ad fontes aquarum,
ita desiderat anima mea, ad te, Deus.

As the deer pants for streams of water,
so my soul longeth after you (longs for you).
My soul, it thirsts for you.
My soul, it longs for you.
I pour out my soul as I remember joys of old.
Where are you?

My soul, it thirsts for you.
When will we meet again?
My tears have been my food
every day and night.
Why am I downcast? 
Why so disturbed?
I will hope in you
and praise you still.

Deep calls to deep
in the roar of your waterfalls;
All your waves sweep over me.
Why have you forgotten me?
Your love directs me,
your song is with me,
both day and night;
you are my life.
Amen.

Psalm 42 (Sicut Cervus)

Immerse yourself in a world of serenity with this 1 hour 432 Hz soothing music. Designed to quiet your mind, enhance focus, and promote mindful relaxation, these calming frequencies are perfect for studying, working, meditation, or peaceful breaks. Recharge your spirit, find your center, and let the stress melt away as you listen.

Like and subscribe for more calming, healing music to support your well-being!

#432Hz #Serenity #SoothingMusic #MindfulRelaxation #DeepFocus #HealingMusic #Calm #naturesleepsounds

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432 Hz Serenity

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432 Hz Serenity – 1 Hour of Soothing Music for Mindful Relaxation & Deep Focus

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This meditation is a soul-soothing invitation for those who care deeply, hold everything together, and often put themselves last. Guided by the warm, grounding voice of Bernadette Pleasant, Caretaker’s Rest offers a sanctuary where the caregiver becomes the cared for.

In this nighttime ritual, listeners are gently led to release the weight of responsibility and allow their own softening. Through breath, affirmation, and poetic reflection, this meditation honors the emotional labor of caregiving, and reminds the listener that their worth is not in what they do, but in who they are.

This is a space to surrender. To be still. To be held.

Perfect for winding down after long days, especially for parents, healthcare workers, empaths, and all those who give generously.

Nightfall Nourishment - Caretaker’s Rest:  “The One Who Holds, Now Held”

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Rain Sounds, Baby Sleep Sounds, 432Hz Music, Fandom Ambience

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

New tracks tagged #Restorative