20-Minute Yoga Nidra (a meditative practice that aims to achieve a deep state of relaxation between sleep and wakefulness) with gentle guidance from Yolonda Coles Jones, The Calm & Thrive Coach / Calm, Supple Mama™ of Empowered People® Coaching & Consulting, The RESTORE Project™ and The Love Well Movement™. 

www.yolondajonescreative.com

This track features music from The Wong Janice's Album "The Chakras: A Deep Cello Journey."

20-minute Yoga Nidra for Rest and Restoration

This 15 minute meditation invites you into deep presence through breath, sensation, and stillness. The practice begins with a slow descent. Breath softens. Eyes incline. Restorative darkness becomes the doorway.
Darkness holds memory. Darkness holds quiet. It is the fertile space where clarity rises and the body is received with care.
Wil guides you to listen inward, welcome sensation, and let the body speak. This is a return to rhythm. Restorative darkness welcomes you. Breath leads the way.

MMTCP_Mindfulness of Breath

I am transcending labels, identities, and conditions that might limit my unbounded soul.  Please do leave kind constructive feedback on recordings.

New tracks tagged #Restorative Practice