manmade [adebimpe]

produced by @irby314
written, recorded, mixed, mastered by me

It’s colder everyday
Do I face it or do I go a whole nother way?
The gold, I gotta chase
It was in my face
I was looking away
How the f*ck did I make it here?

Bad, bad placement
Wander out the station
No pole on me, I’ve been vacant
Put a hold on the seasons, they’re changing
Acting like cavemen, put that in Lehmans (x2)

‘Cause all I want is my respect
I’m a real deal vet, and I always feel like bottom of the deck
I know I’m messy
All my peers ahead of me, but they still think I’m bestie
Fall out like Embiid, man, this crowd’s getting heavy

I got so many people I don’t wanna disappoint
I only got a season left in me, I’m not a little boy no more
I don’t even wanna go
How much longer will I smoke?
Will I keep the peace at home?

Turn around, and now I’m back at it
Too many bad habits, but I can laugh at it
I can get stronger, I’m too solid for Manhattan
And everyones an addict, NC automatic

(I got so many people I don’t wanna disappoint
I only got a season left in me, I’m not a little boy no more
I don’t even wanna go
How much longer will I go? 
Smoke-)

Bad, bad placement
Wander out the station
No pole on me, I’ve been vacant
Put a hold on the seasons, they’re changing
Acting like cavemen, put that in Lehmans (x2)

goldie [irby]

stagee [1zachcs kita]

madonna [drewtek]

runner [zachcs avoid]

“This sucks, and it’s going to be hard, and this is very real. But that doesn’t mean we’re going to stop having fun along the way. So let’s have fun when it feels right.” We're due for a catch-up. SPONSOR:&nbsp;  UCAN:&nbsp; to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.  Follow:       SUPPORT:&nbsp;If you’re enjoying the show, please&nbsp;. And if you liked this episode, share it with your friends!

813. A Life Update From Ali, Again

This week we are chatting with Kari Gibbons about her 27 day journey through the Alaskan wilderness to complete the entire 1,000 mile Iditarod on foot!!

Kari's journey is all about endurance, joy, perserverance, art, creativity, community and mentorship. This is a fantastic episode!! Hope you all enjoy it as much as I did!!

MORE FROM KARI:

Wild Winter Women: https://www.instagram.com/wildwinterwomen/

Instagram: https://www.instagram.com/kari_outside/

#418: Kari Gibbons -- Battling through the Entire 1,000 Mile Iditarod on Foot

"I’m laser focused. This is serious."  She's the 2018 Boston Marathon champion. She's the co-host of . She's one of the most admired, most accomplished, and most respected distance runners of our time, and now, Des is taking it to the trails. After running her final professional marathon in Boston in April, Des's next big adventure will be pacing friend  at the Western States Endurance Run in just a few weeks. In this conversation, Des talks about what her pacing duties will entail, what training camp was like, and what's exciting her right now.&nbsp; SPONSOR:&nbsp;  :&nbsp;Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon:&nbsp;&nbsp;to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.  In this episode:  What life has been like since the 2025 Boston Marathon — Des’s final professional marathon (2:25) Will we see Des at the big fall marathons? (5:30) Des’s parting thoughts on the 2025 Boston Marathon (7:25) Des’s introduction to all things Western States (16:25) The WSER pacing plan (21:15) Which races are on Des’s radar now (25:45) How Des sees her role in the trail running community (27:00) Des’s pacing resumé (29:20) How much do you know about what that day pacing will look like? (35:35) What Des is looking forward to most about Western States (41:15) The athletes Des admires in the trail world (43:40) The road racing athletes Des thinks we should all be watching (47:25) Some of the key takeaways from Des and Kara Goucher’s Save the 10,000 event — including 1,800 people participating in the virtual event (51:10)  Follow Ali:       SUPPORT the Ali on the Run Show!&nbsp;If you’re enjoying the show, please&nbsp;. Spread the run love. And if you liked this episode, share it with your friends!

814. Des Linden, Western States Endurance Run Pacer

"It was dark, and I remember looking over the ledge thinking, 'What’s down there?' I probably don’t want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The  turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — ! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.&nbsp; SPONSOR:&nbsp;  New Balance: Click here to shop the just-released !  In this episode:  Deirdre’s introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00) Deirdre’s lasting relationships with her World Marathon Challenge crew (7:30) How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00) The logistical components of the Everest Extreme Ultra Marathon (17:20) Deirdre’s adventures&nbsp;before  the ultra, summitting Island Peak (21:45) What it was like seeing Mount Everest for the first time (36:20) All about the Everest accommodations (41:00) Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30) On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40) Deirdre's top takeaways from this experience (1:08:40) What's next on the run for Deirdre (1:10:40)  Follow Ali:       SUPPORT the Ali on the Run Show!&nbsp;If you’re enjoying the show, please&nbsp;. Spread the run love. And if you liked this episode, share it with your friends!

816. Deirdre Keane, Everest Extreme Ultra Marathoner

PRIDE XXX DAMN RYU GRAVUUDO

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Well+Good, Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, I'll bring on guests to talk about everything from marathon training and yoga to mental health and wellness. They're people I think are cool, and that I think you'll find cool, too. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way.

New tracks tagged #Runner