🫳 .SKOOCHIE.MANE. INSTRUMENTAL PAKK // ##BLAST TS oN YO SPEAKERS AS LOUD AS POSSIBLE -- WAKE UR NEIGHBORHHOOD UP TO THIS SHT . 

..Yea yea yea this some Deep as shit if u not with it, then please get tf ON
💤💤💤

EYES

PLAYA TYPE

SO HIGH

pissmix jevna edition

Episode 13 of Spells & Charms invites you to immerse yourself in a captivating blend of organic house and progressive melodies. Experience hypnotic rhythms and organic ambiance that create a unique sonic landscape. Get ready for a journey through space with progressive beats that'll keep you grooving throughout

Spells & Charms #13

Bram is a strength and conditioning coach with more than 20 years’ experience in professional sport. He has trained eight Olympic Medallists and various World Champions. He has also worked with the football team FC Anzhi. During this time he trained many elite players. He has a master’s degree in kinesiology and a master’s in physical therapy. He has also authored a book, Strength Training for Soccer.

Prevention and rehab of hamstring injuries - Bram Swinnen

Ruthless Juveniles - Hell bound Screwed and chopped by skoochiemane

ruthless juveniles - hell bound s&c

The ASCA High School and Youth Podcast, sponsored by AlphaFit, features an in-depth conversation with Luke Edgell, owner of Edge Performance, Speed Academy, and Assistant Director of Athletic Performance at Shore School, Sydney. With over 12 years of experience in strength and conditioning, Luke shares insights from his career, including coaching Olympians and mentoring trainers. He discusses his transition from personal training at Fitness First to working in high school strength programs, highlighting the importance of communication, athlete development, and long-term training models. The episode delves into speed training, agility, and change of direction strategies, informed by Luke’s apprenticeship at Altis with renowned coaches like Dan Pfaff and Stuart McMillan. Luke also provides practical advice for high school coaches on managing large training groups, collaborating with external clubs, and implementing effective speed and strength programs for youth athletes.

ASCA High School & Youth Podcast 2502 - Pyke & Edgell

In this episode of the ASCA High School and Youth Podcast we sit down with Brett Robinson, a decorated sprint coach and founder of Viking Athletics. Based on the Gold Coast, Brett shares his deep expertise in developing speed and agility in youth and elite athletes across track and field, surf lifesaving, and field sports. Drawing from his journey as a world-class beach sprinter and a coach to Olympians, Brett reveals practical methods for improving sprinting mechanics, agility, and endurance. He offers invaluable insights for coaches working with limited time, emphasising efficiency, technique, and high-intensity training. Listeners will gain actionable strategies for enhancing speed, including key technical drills, strength and conditioning integration, and the importance of individualised, athlete-centred approaches.

ASCA High School & Youth Podcast 2504 - Pyke + Robinson

In this episode, host Andrew is joined by Nathan Heaney, an accomplished strength and conditioning coach, lecturer, and founder of The Conditioning Consultant. With over 12 years of experience across the Victorian Institute of Sport, AFL Victoria, Adelaide Crows, and Xavier College, Nathan shares a rich perspective on designing and implementing effective conditioning programs across both elite and high school environments. The conversation dives into the common misconceptions around aerobic training, the cultural and structural challenges in youth athletic development, and the importance of data-driven, age-appropriate approaches to physical preparation.

Nathan offers practical advice on building conditioning plans, navigating sport-specific demands, balancing participation and performance, and communicating with stakeholders—from students to parents to old-school coaches. Whether you're new to high school S&C or a seasoned practitioner, this episode delivers deep insights into conditioning across developmental stages.


ASCA High School & Youth Podcast 2505 - Pyke + Heaney

📍 TEXAS I now go under B Flores on SC https://on.soundcloud.com/9cpA4gpKnZ6yCoZ66

ASCA | Ensuring excellence in strength and conditioning.

Straight from Tucumán, Argentina, emerges a DJ and producer who paints his soundscapes with progressive melodies, cosmic echoes, and raw rhythms. His music is an enigmatic blend, drawing you into a world where darkness and allure collide, leaving an indelible mark on those who dare to listen.
Evolving melodies, interstellar sounds, and authentic rhythms are the cornerstone of his compositions and mix sets, offering an immersive experience that transports listeners into an otherworldly dimension.

New tracks tagged #S&amp;C

New tracks tagged #S&C