One More Rep Than Yesterday is not background music. It’s a challenge.

This album is built for the ones who stay when it hurts, the ones who squeeze out one more mile, one more set, one more rep when everybody else is done. Every track is designed to hit your chest like a second heartbeat — heavy drops, relentless rhythm, and lyrics that won’t let you quit on yourself.

Play it when:

You’re tempted to rack the weight early

The treadmill timer feels like it’s mocking you

Your mind starts whispering “good enough”

This is for lifters, runners, night-shift grinders, and anyone rebuilding their life rep by rep.
No shortcuts. No excuses. Just one more rep than yesterday — every damn time.

— SYP (Smash Your Past)

Wrong Damn Bench

UNWORTHY OF THE THRONE

Blood, Sweat, and Work. 1_2 Way

War within the Hour

Second Wind Challenge

Break your Limits

If You Don’t Come Back

This week on&nbsp;Typology, we welcomed the incomparable Lynn Smith—former national news anchor turned communications strategist, executive coach, and proud (and newly discovered) Enneagram Three with a Two wing. And friends… buckle up. This conversation is a masterclass in emotional intelligence, presence, and what it means to pursue success without losing yourself in the chase. Fresh off taking the Typology Assessment, Lynn joined us in that familiar Three-ish blend of humor, candor, and high-octane energy, joking that the results made her want to immediately call her therapist. What unfolded from there was a remarkably vulnerable exploration of people-pleasing, approval-seeking, identity, and the hidden costs of a lifetime spent earning applause. Lynn pulled back the curtain on her years in broadcast news—an industry where worth is measured in seconds, headlines, and flawless delivery—and revealed the deeper story beneath her polished exterior: a lifelong drive to achieve, a tenderness inherited from her family’s immigrant narrative, and a powerful desire to help others communicate with confidence and authenticity. But the real gem of this episode is Lynn’s groundbreaking work on what she calls “the brain bully.”  That inner critic. That saboteur whispering that you’re one misstep away from failure. That internal voice Threes know far too well. Lynn not only names it—she teaches you how to outsmart it. Her framework for dismantling fear and building resilient confidence is practical, empowering, and deeply human. And when she reveals her own brain bully’s name—“Bob”—you can’t help but laugh and exhale. Sometimes the most powerful breakthroughs come with a wink. We also wandered into a juicy conversation about magnetism versus authenticity, why your energy enters a room a full tenth of a second before you do, and how the Enneagram can radically improve communication across teams, industries, and families.&nbsp;&nbsp; Connect with Lynn Smith at&nbsp; or on socials at @lynnsmithtv &nbsp; CONNECT WITH IAN Learn more about the Enneagram at  or follow Ian at @ianmorgancron and @typologypodcast on Instagram and Facebook P.S. Interested in a 30-minute one-on-one virtual coaching session with Ian? Fill out our interest form .

Lynn Smith on Leadership Confidence and Overcoming the Brain Bully (Enneagram 3)

all alone in this big city
i'm so numb i can not see it
all chances i don't need it
sing with me if you with it 
say with me "fuck all this shit"
stay with me if you with it

i feel i'm fadin' away
my mind is gone sometimes
almost forget my name
and just like you i am just don't know what to say
so you complain, i'm complain 
and still act like we got a plan

please just say you got a plan how save yourself
bae just say you got a plan to save myself
i'm on the edge, i don't wanna fall
how i can change it, everything so wrong

how i can change it all?

do you have a plan how save yourself

Mourn - vs self (intro looped)

♰killspring♰ - I do it as I like it , underground, only raw music.

info:
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Это мое хобби, я не создаю образ музыканта.
Я просто делаю так как мне нравится, так как я думаю должно звучать, экспериментирую, постоянно пробую что то новое,
пытаюсь создать что-то уникальное.
Вся моя музыка абстрактная в большей мере, а именно текстовая часть, этим я вдохновлен от Nirvana.
Сам слушаю все - от классической музыки до какого-нибудь дабстепа, думаю я не один такой.
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Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our most authentic selves. Hosted by author, speaker, and counselor, Ian Morgan Cron, Typology features interviews with recognized Enneagram teachers, bestselling authors, psychologists, theologians, artists, business leaders, neuroscientists, and others who are using the Enneagram as a path for personal transformation.

New tracks tagged #SELF