This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A season recap of a pro natural bodybuilder.

Timestamps:
(00:00) Intro
(02:39) Post show struggles and experience
(08:30) Diet fatigue during prep
(14:11) Competition season recap
(23:45) Anxiety and stress when competing
(29:04) Standard of natural bodybuilding
(34:47) Tracking steps and other variables
(41:51) WNBF worlds
(48:14) What are the next plans?
(52:27) What could have been better?
(59:35) Resources

https://www.youtube.com/@678steph
https://proprepcoaching.com/
https://www.instagram.com/fuelledbyscottsoats/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals

Timestamps:
(00:00) Intro
(00:43) Feeling of a deload and anxiety of last week of a meso
(04:59) Pushing yourself super hard
(11:35) Tattoo session on hands and how to train around this
(20:00) Shaving during contest prep
(23:33) Eating when travelling 
(29:55) How to eat during Christmas
(39:37) Needing a break from nutrition and what the holidays are about
(48:13) Training during holidays
(51:46) Including others in your journey
(56:57) What to do if you don't enjoy it?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

271: How To Eat During Christmas - The Improvement Season Podcast

Jackson Peos is back on the show and we did into his recovery and how to come back from a severe injury. Jackson shares his story and from that provides a lot of powerful lessons and take homes.

Timestamps:
(00:00) Intro
(03:55) Update on injury and lessons learned
(10:57) Importance of time
(14:19) What has changed about long-term goals
(20:04) Mental challenge being out of the gym and what to do
(32:37) What is pump kitchen?
(39:29) Identity and being an athlete
(44:13) Documenting the comeback and negative comments
(50:17) Should you use steroids or not? What to consider

https://www.instagram.com/jacksonpeos/
https://jacksonpeosfitness.com/
https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

347: How To Come Back From An Injury - Jackson Peos

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more.

Timestamps:
(00:00) Intro
(05:30) Steve has been hit with a sickness
(10:29) Sick people 
(16:25) Start of meso alongside sickness
(20:10) Overreaching going into a holiday
(22:28) Development as an athlete and hard training
(32:07) Weighing yourself daily?
(37:13) Tracking variables
(41:15) Intuitive eating
(46:05) Habit formation
(52:34) Eating out and being consistent
(58:18) Getting creative to gain weight

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

272: Sickness, Weighing Yourself & Intuitive Eating - The Improvement Season Podcast

GIVE ME ONE MORE MOMENT [SICXKUNT]

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat reach your calorie target when busy, Christmas recap and much more.

Timestamps:
(00:00) Intro 
(00:09) Sleep talk
(04:27) Travelling over Christmas
(05:33) Holiday period and reflecting on eating
(10:25) Different strategies
(14:21) Scale weight after Christmas
(19:44) Xmas recommendations on social media, intuitive eating, etc.
(27:14) Social media and acknowledgement
(29:54) Training during Christmas
(36:15) Squatting, deadlifting, benching
(41:38) State of sickness
(45:53) Calorie target for a day and how to eat accordingly
(49:27) How to get to your caloric target by the end of the day
(53:02) Not looking good in an offseason
(57:35) Future plan

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

273: How To Reach Your Calorie Target When Busy - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more.

Timestamps:
(00:00) Intro
(03:46) New Year's Eve
(10:54) New year's resolution, setting some goals
(14:59) Personal goals for this year
(18:58) Not getting anything done with your time and afraid of wasting time
(23:45) Steve's longterm plan and pre-planning the offseason
(30:10) What's the cause for high fatigue
(34:04) Approach to deload
(43:04) Priority on recovery
(45:32) Programme hopping, coach hopping, etc.
(47:44) Pascal's offseason approach
(54:29) MIni Cut Movement

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

274: How To Pre-Plan The Offseason - The Improvement Season Podcast

Buff

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more.

Timestamps:
(00:00) Intro
(02:00) Weekend eating and drinking calories
(06:28) Eating behaviour and relationship with food
(13:33) Planned deload and holiday
(16:33) Experience, periodisation and knowledge
(23:18) Genetic outliers
(30:24) Steve's anecdote of BNBF experience
(32:49) Genetics are the answer
(34:53) Age 45 is the end?
(39:43) Hair growth, Finasteride, TRT and hair transplantation
(43:45) Visual changes and appearances

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

275: Are Genetics Everything? - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more.

Timestamps:
(00:00) Sick from eating
(06:44) Staying leaner when gaining
(09:52) Maintenance phase
(13:13) Stressful times
(20:41) Extending mesocycycle and autoregulating
(25:26) Accepting to diet/gain on the calories you need
(30:48) Trends and observations in the fitness industry
(33:43) Milo Wolf, lengthened partials experiment
(37:00) Things to consider when picking and choosing an exercise
(43:50) Fighting over exercise selection
(45:48) How to train your back and what part of your back to train
(51:36) Calf growth experiment and supplement talk

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM:  http://www.instagram.com/revivestronger
NEWSLETTER:  https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•  https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
•  https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
•  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
•  https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!
 
MASS (Research Review): 
•  https://goo.gl/c7FSJD

RP+ Membership: 
•  https://ob262.isrefer.com/go/plus/Steve90/ 

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
•  https://goo.gl/S8s6tG

RP Books
•  http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

276: Sick From Eating - The Improvement Season Podcast

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

Turbo-Laser is Chris Wilkinson and Alan Matthews. 

Here we present all 12 tracks from our debut album as well as other home recordings of songs, skits and strange otherworldly pieces we have produced. 

facebook.com/turbolasermusic

MEHMET CAN (23y) / TURKEY
 FOR MY BRAHEZ. / FOR THE FICKEN SICKKUNTZ.
HARDSTYLE / HARDCORE / HARDTEKK

New tracks tagged #SHREDDED