Sit and Listen

sit down p. zelda

Put Your Sit Belt On

In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a  role in your weekly training. 

Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.



#401 SIT vs HIIT! Which Is Best For You?

Kantgetridofme

Sit Down (Justin Bieber x Swae Lee Type Beat)

Every Night

Song dedicated to those who want to go on a late night ride and just enjoy the moment alone or with friends in silence. About being in love, expressing feelings of insecurity and doubts about whether the relationship will keep moving forward. Love for Yah is about asking the significant other to see my love for you...

Love For Yah

Sunset Vibes Vol. 06

stars

Slipping Through Our Hands 

I want to sit you down and lay it out, plain and slow
We’ve earned some scars, I remember how you wore them though
The bite of past mistakes, the ache that won’t forgive
I say this straight, with love, I won’t pretend to live
We have gone through so much to just end this
I miss the us we built, the trust that felt like fate
Is this the end, or can tomorrow rearrange the slate?
Are we pretending what’s next, or can we navigate the plans?
Will tomorrow slip away, slipping through our hands?

Is tomorrow ours to shape, or a memory we erase?
If we don’t find the change, we’re drifting from the place
Let the light come in and cut the darkest night
This new start could heal what’s broken by the light
I won’t forget who you are, or the love that stands
The hands we hold can mend, not pull apart our hands
I miss the warmth we had, I miss the steady hands
Is this the end, or tomorrow slipping through our hands?

I’ve spoken my piece, I’m praying for grace
If we won’t break the cycle, we’ll fade in this same space
We can pretend about the future, or tell the truth now
Choose the open road, let honesty lead us somehow
We have gone through so much to just end this
Let dawn erase the doubt that darkens all we see
We can find our way if we both choose to believe
I miss the spark that lit our days
Let’s lift the weight, find the path we crave

Slipping Through Our Hands

cogo violeta

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

 your go-to music producer for hard-hitting instrumentals, custom beats, and high-energy remixes/mashups.

Specializing in:

Industry-quality trap, drill, and hip-hop beats

Custom production for artists, creators, and content brands

Video mixes for promo content, visuals, and DJ sets


Looking to purchase exclusive beats, lease tracks, or collaborate?
Let’s work.

NEXT SHOWS:

(13. 12. 25) Private Party in Germany


NEXT RELEASES:

KINCAID - Sunset Vibes Vol. 10 (23. 11. 25)

KINCAID - Sunset Vibes Vol. 11 (26. 11. 25)

KINCAID - Sunset Vibes Vol. 12 (07. 12. 25)

KINCAID & JOY BERT - YOUR FREEDOM (30. 1 1.  25)
 - NEW SINGLE -

KINCAID & JOY BERT - CLOUDZ (Release 2026)

KINCAID - Jackin `Beats Vol. 05 (01. 12. 25)

KINCAID - Jackin `Beats Vol. 06 (04. 12. 25)

KINCAID - Jackin Beats Vol. 07 (06. 12. 25)




BIO:

Born and raised in Basel (CH), now lives in Aarau (CH)...

KINCAID discovered his Passion for House Music early on while spending his Holidays in Spain. Upon returning home, he decided to invest in DJ Equipment and learn the art of mixing on his own. During his free time, he dedicated every available moment to playing music and tirelessly searched for the hottest club tracks to enhance and refine his sets. Before long, he started receiving requests from local bars and clubs in his hometown of Basel (Switzerland). The clubs recognized his talent, leading to opportunities for him to perform almost every weekend at various venues, ultimately becoming the resident DJ @ Singerhaus in Basel.

His career peaked when he had the chance to DJ alongside House Music Legend „Grant Nelson“ from the UK, transforming the Club into the Party of the Year. This success opened doors for bookings at several after-parties during the Street Parade in Zurich, as well as at many other Clubs across Switzerland. 

He continues to stay loyal to his genres of Jackin', Disco, French, Afro & Tech House. 

After a lengthy hiatus, Kincaid returns in 2025 with his live debut on the free radio station Wiesental and further gigs in Germany and Switzerland. 

KINCAID & JOY BERT`S first Afro House Single, "Sunrise" was released on September 8, 2025. Further releases are in the works. So stay tuned...

Follow Kincaid on Instagram:
https://www.instagram.com/dj.kincaid/?hl=de

References:

Singerhaus Basel (CH) (former Resident DJ)
Prince Club Basel (CH) (former Resident DJ)
Leif Club Allschwil (CH) (former Resident DJ)
Kino Oris Liestal (CH) (former Resident DJ)
Mona Lisa Basel (CH)
Babalar Bar Basel (CH)
Fame Basel (CH)
A2 Basel (CH)
Hotel / Lounge Stücki Basel (CH)
Pizza Bar Basel (CH)
Club 23 Pratteln (CH)
Z 7 Pratteln (CH)
Ibiza House Session @ Spriesse Pratteln (CH)
Bar Rouge Basel (CH)
Afterpartys @ Streetparade Zürich (CH)
Grape Garden Mettenheim (GER)
Peter Flamingo Bern (CH)
L‘Osteria Basel (CH)
Freies Radio Wiesental (GER)
Sunset Plausch (Brauerei Feldschlösschen) (CH)
Cafe del Mar Basel (CH)

BeeHan is a Korean-American singer, rapper, and producer, representing Boston. Born in South Korea and raised in the U.S., he discovered hip-hop after finding Eminem’s Curtain Call album in his local library — a moment that sparked his passion for music. Drawing inspiration from life, love, and self-belief, BeeHan crafts chill yet emotional hip-hop that blends melody and lyricism. A self-taught artist and Berklee graduate, he handles every part of his music — from songwriting and recording to mixing, mastering, and production — with authenticity and heart.

Jax, FL
21, thebaddestbitch 💅🫶

CAU

music out on all platforms under the name "khaos kidd" plz listen on platforms other than sc it pays me and helps me continue to make this music. 

I make some of the beats u hear (domiino) I been at it since '17
PLEASE follow me on insta @producedbydomiino

covers,mixing,beats,features,mixes,etc. hml, tap in if u out in LA or Jacksonville

Tadeo produces introspective, emotionally driven tracks primarily shared on SoundCloud. His work blends personal vulnerability with cultural references, often drawing from his San Antonio roots. From SoundCloud, Tadeo music explores a narrow but potent set of themes: heartbreak and loss, personal ambition and resilience, sports fandom, and fleeting romance. His style appears raw and confessional, using music as a "canvas" for "deepest emotions," as noted in his SoundCloud bio


Unlock the hidden depths of your soul through the power of music, where emotions find a voice and thoughts take flight. For me, music is more than just a melody; it's a canvas where I paint my deepest suppressed thoughts and feelings. Each chord, each lyric serves as a cathartic release, laying bare the innermost workings of my mind. Join me in this journey of vulnerability and authenticity, where music becomes the language of our unspoken truths. Together, let's weave a tapestry of emotions through the symphony of our shared experiences. 🎶🌌

Thanks to those who believed in me. You know who you are.  🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Diana G.
Chris Duel (The Ticket760) The Chris Duel Show 
Joseph 
Willie 
Gwen
Deanna
Ernest C. 
Ruby 
Shirley 
Velia 
Gabby Vega
Ruben
Ernest 
Hilda 
Jose 
Leo 
Ariana 
Emilie 
Liam 
If I left you out, sorry 😢 I still love you🙏🏼
❤️❤️❤️❤️

Guitarest. Drummer,keyboard

Not bad for not having any type of music background and only using my iPhone to creat an escape to free my mind.

New tracks tagged #SIT