An exploration of the sonic experience of sleep paralysis. Artwork is The Nightmare by Henry Fuseli.

DSGNErie_Whispers_MD_PB

HMNHart_Heartbeat from Inside the Body_MD_PB

DSGNVocl_Echoey Cries_MD_PB

CREAMnstr_Creauture Satanic Growls_MD_PB

CLOTHMisc_There's Something Next To You - Sheets_MD_PB

DSGNDist_Nightmare Entity Heartbeat_MD_PB

HMNBrth_Gasp_MD_PB

og: примара, Безвихідь - Перший вольт
https://open.spotify.com/track/3rNfVLRMnLrrQmTfN5or3d?si=3059d223028a4367
https://soundcloud.com/primara-music/pershij-volt



HELLO SLEEP PARALYSIS

Frozen Awakenings (sleep Paralysis)

Sleep Trap Party

she looks like a third grader AND wont share her doritos :/

In this episode, Matt discusses sleep paralysis, one of the most common and controversial topics in discussions of ghost folklore. Matt will talk about the folklore surrounding sleep paralysis, the origins of the modern study of the phenomenon, and how a folklorist appears to have spurred the medical community to take the matter seriously.

All episodes, sources, and show notes: https://kmmamedia.com/podcasts/ghosthropology-podcast/

Facebook: facebook.com/ghosthroplogy

Instagram: instagram.com/ghosthropod

YouTube: youtube.com/@ghosthropology

Patreon: www.patreon.com/c/ghosthropology

95. Sleep Paralysis

sleep paralysis

Music that scares my dog pt 1

“I know it’s nothing... but it feels like something’s chasing me down.”

Falling Out Of Focus captures the quiet terror of overthinking, sleepless nights, and the static hum of a mind that won’t shut off. With whispery vocals and a haunting, hypnotic beat, it drifts through insomnia, fear, and fragile self-talk.

Dark pop for those moments when the silence gets too loud.

Lyrics:

What’s it like to breathe without counting?
I watch the clock just to slow it down.
They say it’s easy to stop doubting,
But I don’t know how.

I pace the floor just to feel awake,
Keep the lights on, I know it’s late.
Check the locks, I still hesitate.
It’s quiet, but I’m not okay.

I know it’s nothing—
But it feels like something’s chasing me down.
I tell myself I’m fine,
But I feel like I’m still sinking somehow.
Wrap me in the static tonight,
I’ll close my eyes, but not too tight.

I double-check but it’s not enough.
The room feels smaller every time.
I wonder if I think too much—
Can I turn off my mind?

I count the steps from bed to door,
Leave the TV on the floor.
I should sleep but I’m not sure,
If calm’s what I’m looking for.

I know it’s nothing—
But it feels like something’s chasing me down.
I tell myself I’m fine,
But I feel like I’m still sinking somehow.
Wrap me in the static tonight,
I’ll close my eyes, but not too tight.

Lock the windows, just in case.
Is it shadows or just space?
Hold my breath, make no mistake—
I can’t outrun what I create.

I know it’s nothing—
But I feel it creeping closer somehow.
Let the air hum a little louder,
I’ll rest when it dies down.


Listen on Spotify

Falling Out Of Focus

music that scares my dog pt 2

Paràlisi

Paràlisi

[Verse]
Border vanished - weightless skin,
Walls dissolve, breath runs thin.
Pinned below a silent dome,
Shadows stretch where safety’s gone.

[Pre-Chorus]
Eyelids open - glue and frost,
World is pale, coordinates lost.
Presence swells, the air turns glass,
A shape intrudes, it will not pass.

[Chorus]
Throat is locked, the world won’t bend,
Heavy silence - no sound to send.
Dragged beneath a gaze unseen,
Hunted stillness, black and mean.

[Breakdown]
Lungs and chest - tethered tight,
Counting heartbeats in the night.
A movement there - a dart, a slide,
Across the room where dark things hide.

[Bridge]
Time distorts - a thread unwinds,
Paralyzed inside the mind.
Every second curves, expands,
No escape! Cold pressure lands.

[Chorus]
I am pinned by phantom fear,
Staring deep as it draws near.
All I muster, all I try -
No voice, no movement, petrified.

[Outro]
Shadow’s grip, a hollow bind,
Filling up this waking mind.
Night repeats the waiting game -
Lost to silence, without name.

Sleep Paralysis

LoveBot Army is a music collective pushing beyond genre and form. From cinematic dream pop to raw hip hop, from glacial ballads to underground tech house. Each album is a new chapter in a shape-shifting sound journey.

Our process is human at its core, emotion first, instinct-led, but we embrace technology as a creative amplifier. With AI-assisted, human-driven production, we craft music that’s both visceral and visionary.

LoveBot Army is more than sound. It’s immersive. It’s collaborative. It’s a multi-sensory world built with digital artists, visual storytellers, and rule-breakers across every medium.

Let the music find you.

💖 Let’s create something unforgettable, together.

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Malànima is a synthwave-electronic rock music project led by Marc Trueba and Núria Montoriol. Founded in 2017, this duo offers a unique blend of psychedelic and retro-futuristic aesthetics, creating a distinctive musical and visual experience.

With a message advocating for women's rights, animal welfare, and environmental sustainability, their music is an electrifying fusion of diverse styles that generates a dark and intense electronic soundscape, with electric guitar riffs mixed with the pulsating energy of synthesizers.

Each track is a carefully crafted composition that creates surreal landscapes, textures, and sensations, taking listeners on a journey through time and space.

Contact me 
https://t.me/Mihkel13
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Ghostthropology Podcast examines ghost stories, folklore, and tales of the weird.  It is writen and preformed by Matthew Armstrong and produced by Kaylia Metcalfe

hi i am jake and it is my dream 2 make musics

New tracks tagged #SLEEP PARALYSIS