I found a river to drown in

the lake

Every summer morning, a dedicated group of open-water swimmers — each over the age of 60 — gathers at West Landing in Hampton Bays to swim the calm waters of Peconic Bay. But this ritual is about much more than fitness. Over the years, these daily swims have become a source of deep friendship, connection and joy.

This week on the podcast, the editors are joined by filmmaker Doug Gallo and his mother Chris, one of the swimmers featured in his short documentary “West Landing,” which is screening at this year’s Hamptons International Film Festival. Together, Doug and Chris share how the film came to life — and reflect on the tight-knit community that’s formed in the bay, one swim at a time.

‘West Landing’: A Short Film About Swims, Friendship and Finding Community

Show Notes:
We are doing lots of VIDEO!
We are bikepacking the Texas Overland Trail!
My frame cracked, so I got it warrantied with a Niner with a wider rear tire. 50mm.
I'm training at a 3/4s Ironman level and racing long bike stuff.
Getting great at using the 360 camera. 4 million views!
Lots of great videos made and now up on YouTube.
Starting YouTube and Patreon community, and merch like t-shirts.
Patreon.com/zentri and youtube.com/@zenendurance
SlowMaxxing explained.
Ship of Theseus paradox - When is it a new bike?
Swim death at Waco 70.3 and what can cause that.
Examples of great guests on this show.
Why Pro women's race in Kona this weekend is so important to watch.
How Strava and comparison can ruin your success.
"A Day of Flow"
I bought the SlowMaxxing.com Domain!
T-shirts available at zenendurance.printful.me
"I don't hurry." Stand up for yourself.
Description of our bike packing project. Route, how we found it, plans for executing.
Recruiting Emily as our 4x4 support vehicle.
Make your adventure finishable and fun in case something goes wrong.
Kai and I probably will race Marathon MTB and Gravel Races again this Fall/Winter/Spring
Backyard Ultra? and run 100 miles in 24 hours?
You race to get good, then "graduate" to a multisport lifestyle where you don't want to stop training to race.
Women's racing has gotten crazy good.  But hasn't it always been?
You can listen to my YouTube videos like a podcast if you buy YouTube Premium.


SlowMaxxing, Bikepacking Trip Unveiled, New Niner Frame and More!

Watch someone dive into a swimming pool from a wheel chair and then swim 10 lengths using just one hand

At the Water's Edge

Swimming

Learning about singing fish illuminated an aspect of human behavior recently. Many species of fish sing seasonally, as a mating call, and can be quite loud. So that thumping bass emanating from the dune-buggy at 4 a.m. is really saying, “Choose me, choose me. Ch-ch-ch-ch-choose ME.” Same with the battle of the bands on a dark street adjacent to the boatyard. “Baby baby, choose ME.”

The so-called music here doesn’t usually appeal to me. Evidently, I’m not the target demographic. Well, different fish have different tones to attract the mates they prefer. To each its own. I still find the high decibels and raucous songs annoying, but I’m able to laugh about it now before inserting earplugs. Ch-ch-ch-choose ME!

“Change the story to suit you.” The words arrive in my brain as I awaken, and play on repeat until I write them in a notebook. Followed by, “People don’t let you down, they re-route you.”

Like those four storms at sea that blew me here, re-routing me away from the ports I was aiming for. Like the clouds of jellyfish re-routing me out of the ocean, curtailing my too-cold swim.

I used to be so determined, so righteous, so upset by what I considered appalling behavior, especially by those I loved. I was bewildered and enraged: why are you acting that way?

Why am I acting that way? Why am I expecting eggs from a rock? Humans are puzzling, ipso facto, which is a less stressful story than the ones I believed for decades. Anger still flares, of course, but if I listen to her – a man cave, really? – eventually I am able to find the humor, and/or allow myself to be re-routed. How retro! That is not the guy for you, babe.

“You fall in love with potential,” said my mother once, and she was absolutely correct, including hers. Turns out people don’t need fixing, they need acceptance. And if I don’t want to spend time with folks as they actually are, well, I don’t have to.

Walking home from the grocery store the other day, the sun’s heat re-routed me to a shadier street. When I stopped to rest, I saw a phoenix painted on the wall. That’s me: crash and burn, rise and fly, crash and burn, rise and fly. Singing as I go.

[Peñasco Phoenix, artist unknown, 2’ x 2’ wall painting, 2025]

SoniferousFish

Tom Leyden connects with Sue Young, a Westwood resident and owner of The Vanderbilt Club in Norwood. 

The Vanderbilt Club prides itself on being a welcoming environment for people of all ages who prioritize staying active and keeping in the best shape possible.  At The Vanderbilt Club, they find a warm, engaging staff, with fantastic energy and kindess, plus top-notch facilities and a seemingly unending menu of classes available each week. 

Sue definitely wanted to make sure Mary Lawton received the credit she's due as a fantastic asset at The Vanderbilt Club - sometimes it's tough to remember everyone when the microphone is live!

Learn more about The Vanderbilt Club and take advantage of some fantastic promotions by visiting http://www.vanderbiltclub.com

Sue Young - The Vanderbilt Club

Selections on a Monday Night, diving deep into the house archive.  

Recorded live. 
11/03/2025

Tracklist:

Intro . Kendrew Lascelles - Wild Bird - Earth Fungus And The Stuff Of Stars - United Artists Records - US - 1973 
1) Art Bleek - Pacific Coast Highway - Resopal Red - Germany - 2008
2) Yellow Sox - Flim Flam (Faze Action Mix # 2) - Nuphonic - UK - 1996
3) Ewan Jansen - Raindown Sunrise - Moods & Grooves - US - 2005
4) Gene Hunt - Stormy - Eargasmic Recordings - US - 2005
5) Demarkus Lewis - Come On (Bop) - Nordic Trax - Canada - 2004
6) Glenn Vernon - Tell Me (Norm Talley's 'Late Night Creeper' Mix) - Soiree Records International - US - 2000
7) Pirahna Head - Poem 4 A Lost One (Black Music Rmx) - Moods & Grooves - US - 2004
8) Chris Lum - Stay With Me - Tilted Records - US - 2000
9) A Squared - Perception - Mood & Grooves - US - 2005
10) ADNY & The Persuader - Omnipotent Tone - Earthones Recordings - US - 2000
11) Alison Marks - My Heart (Re-Created By Dubbyman) - Bu-Mako Recordings - US - 2012
12) Steve Crawford Ft. Anthony Poteat - Love Is Here - Upstairs Asylum Recordings - US - 2023
13) DJ Snils and Every Korner - Take Money - Save The Books - Russia - 2020
14) Dawn Again - The Breakfast Joint - Houseworx - Germany - 2020

Thanks for listening to another mOnday sesssion, recording records and mixing love. 
Swimming is the hard part. 

***for promotional use only***

Swimming Deep_Vinyl Mix_11/03/2025

Free Download

Swimming pooIs (ToneTech Remix)

夏のプール

Let's Go Diving

Music for a holiday stay full of annoyances.

Candolim

Music for Daytrips, lounging, swimming, wellness and walking

Bali, Island of the Gods

Flores, travel from east to west

A young New Trier swim/dive team made a splash at the state finals, racing to fourth place with a mostly underclassmen lineup. We talk who came through and what does it mean for the Trevians future. Loyola and HP left a mark too. Then, we pivot to the winter season and basketball: who's up, who's down and who's got the goods? 

And since football is still going on, we spend some time on our favorite moments of the quarterfinals and the best semifinal matchups this weekend.

State Swimmers Step Up; Hoops Look-Ahead — Episode 227

Három aranyéremmel zárta a rövidpályás úszó országos bajnokságot Szabó-Feltóthy Eszter. A BVSC 23 éves sportolója fő számán, a 200 háton kívül 200 és 400 vegyesen is elsőként csapott célba. A Hollandiában tanuló úszó a Nemzeti Sportrádióban beszélt arról, hogy mit gondol erről az eredményről, emellett a személyes fejlődéséről és a rövidpályás Európa-bajnoksággal kapcsolatos várakozásait is megosztja a hallgatókkal. Riporter: Kreisz Bálint.

Régóta várt egy ilyen versenyre Szabó-Feltóthy Eszter

Hello everyone! I use Logic Pro and Midi keyboards to create music.
And Bandcamp is also doing it! Please follow me😊

[Instagram] verycider
[TuneCore]https://www.tunecore.co.jp/artists?ID=840934
[bandcamp] https://verycider.bandcamp.com

Tom Leyden interviews local business owners and residents to learn more about their journeys and missions. Join the Westwood Living Business Network and start connecting in a meaningful way with others in Westwood and beyond.

https://soundcloud.com/regera-ra
https://soundcloud.com/ezekiel-384977898
ban from platform

Yung Malo creates music addressing socio-economic, political, and environmental issues giving listeners 360 insight and perspective.


(Credit: joemalo.com)

"I'm painting an idea not an ideal. Basically, I'm trying to paint a structured painting full of controlled, and therefore potent, emotion. Turntables are a blank canvas and records are the colors to paint with."   -   Karsten Lesso _____ _____ Vinyl Collector, Performance DJ


-Good days give you happiness.
-Bad days give you experience.
-Worse days give you a lesson.
-Best days give you memories.


My gratitude for your ears of curiosity.
✨🌹🌹✨❤️🤍 🖤 🤍❤️✨🌹🌹✨
.🔈🔉🔊🔷🔹🔸🔶🔸🔹🔷🔊🔉🔈.
.🔓🔑🧬⚔️⚔️⚔️⚔️⚔️⚔️⚔️🧬🔑🔓.

The editors of The Express News Group talk about what news on the East End.

@lvndquist

Jag är en dynamisk figur, jag har spelat trumset för ABBA och är ofta sedd att jobba som en tolk för 37 språk. Jag skriver romaner på mina lunchraster och har skrivit 9/10 böcker som finns på listan “10 böcker som har förändrat mitt liv”. Ibland optimerar jag processen av jordgubbssyltens produktion. 

Jag charmar kvinnor med mina svenska uppsatser, gör standup comedy på fredagar och bakar mitt bröd själv. Om jag känner för det så kan jag springa 7 Iron Man på 6 dagar. Jag tycker om regnbågen, även om jag är färgblind. Jag lär små barn att simma. 

Jag behärskar pianot, men behöver bara endast 1 av de 88 tangenterna. Jag har aldrig gråtit hos läkaren. Jag blev vald till president i Chicago men tackade nej till jobbet eftersom jag bara var på genomresa. Jag gillar oliver och russin samtidigt. 

Jag är en djurviskare, stavhoppsrekordhållare och har en historia utan nederlag mot Stockfish i schack. Vid 4 års ålder tog jag mitt pilotcertifikat. Jag kan hålla min andedräkt i 21 minuter med full mage. När jag är uttråkad skriver jag bokrecensioner på latin med min vänster hand och på engelska med min högra. Jag gör en ett minut ägg på 45 sekunder och känner till meningen med livet.

Vill du gå på bio med mig?  


discord: limmbow

Musician, songwriter and guitarist from London. Started guitar lessons in August 2024 🎸

Daniël Majoor, also the producer behind the Alio Forte project,  has been involved with electronic music since childhood. 

Daniël doesn't see himself as a musician, but rather as someone who "paints" with sound. Just as a painter mixes his colours, Daniel continually experiments with new sounds until he has found the right atmosphere.

For the record: Daniel has no desire to promote himself through an organization or agency to gain more listeners or fans. If you send  a message with this intention, you'll go straight into the archives, and you will be reported as a spammer.

New tracks tagged #SWIMMING