Singlespeed 80 mile gravel ride hitting 108 degrees!
Navigating heavy gravel truck traffic in stereo. Sounds cool!
Chased by dog.
History of Juneteenth and Independence, TX. 
Knoxville, TN was actually Union side of the Civil War. (Where my family is from)
Details of cool features of the Amazfit T-Rex 3 and figuring it out.
Heart rate push to Garmin bike computer.
Instagram video from atop a ridge.
Guy that won Ironman Cairns brought his bike on family vacation on a cruise ship. Is that selfish?
Huge hills on 48x18. Ouch!
Using the Voice Recorder on the watch.
Climbing up and over the highest point of the ride - Bluff Road.
Should I do my next epic gravel bike ultra in singlespeed?  
Stopping at a certified wildlife habitat.
Upside of flatbar is steep and technical descents are way safer... so you can go faster and have more fun!
Three big descents in a row.
Flashlight on watch is really handy!
Almost having to walk because it's so steep.
Stopping for the incredible view.
Thoughts on carrying a gun on a bike ride. 
Regardless, carrying a pocketknife on a ride is really handy.
Steep! 18 RPM at 300 watts!!! 
Showing the guys from France my frankenbike. They were cool!
Kai got a job at R.E.I.! 
Almost hit a deer.
How I fell in love with gravel biking. It's the lack of cars and all the extra wildlife!
Sunrise and Sunset is one of my favorite features on the face of smart watches.
Review of RockBros arm coolers. 
Putting butterfly back into my swimming! How to progress gradually to not get injured. 
 stop and Instagram video shoot of the scenery. 
Need to compare heart rate on watch to Form goggles built-in HR.
R.E.I. is now a Canyon service center. 
New study shows if  you have front suspension, you don't need big tires on gravel.
How target fixation works.
Passing by the nudist colony.
When I was asked to be in a strip contest.
Riding singlespeed requires less thinking?
Taking a break at the oldest black church and Freeman (freed slave) community in the area.
The lag correction on autopause for the watch is far better than on the Garmins.
Riding along Highway 105 and the traffic roaring by in stereo is INSANE.
A little bit of my motorcycle history.
Riding the best road in Texas for aero testing.
Crazy gymnastics great cyclists can do with their gear while riding a bike.
How I built up to running over 100 miles per week with no injuries.
Funny what makes me happy with the watch. Faces, flashlight, voice notes, wind direction app.
Rest stop where the cottonmouth tried to kill me.
Doing butterfly replaces a a lot of upper body work at the gym. 
Kai put 650bs with 48s on his gravel bike. 
I rode a long time with a 700 front and 650 rear for the biggest tires possible 
Adventures in sealant and valve stems. 
108 degrees, road is so hot it is sticking to the tires.
Stopping at the gas station to cool down and refuel. 

Zen Endurance 731 - Juneteenth Epic Ride to Independence, TX

Sexy fast cars overheating in the Texas summers with the boo inside.

She Loves My Car feat. Amber and Janelle

EPISODE 218

Swim Through It

What can swimming and water teach us about resilience and letting go?

How can you use water to get into a flow and stay into a flow your own life?


Let the water teach you what you already know, you can make a positive impact in your life by staying in the flow. You’re stronger, more adaptable, and more buoyant than you think.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

Swim Through It

Kilkenny Civil Defence spokesperson Paraic Kelly outlines some advice as temperatures rise ...

KCLR News: Kilkenny Civil Defence on care needed as we enter hot spell (11th July 2025)

Can you bike to Epstein's Island?  Will you ever know everybody on "the list"?  What is the sound of one hand clapping?   So... now what?  Join me as I ride gravel for 60 miles in the hot Texas sun, talking about what to do when you can't know, how to get better at swimming butterfly, and when "The Comparing Mind" isn't always the bad thing Zen Buddhism makes it out to be.  I also get close up to a Speckled King Snake, get chased by a dog, and have to take several breaks at two gas stations and under a bridge. Enjoy!

Biking to Epstein's Island

Victor Johansson är detta avsnitts huvudperson. Victor, svenska simlandslaget eviga långdistansare, finns med oss på länk, och diskussionerna sträcker sig från idrottsförebilder till hur galen man blir av att sitta instängd i ett höghöjdsrum. Tomas Borgå ställer frågorna – lyssna till och lär av en av världens bästa och definitivt världens roligaste långdistansare Victor Johansson!

Avsnitt 50: Om långdistansliv, höghöjdstankar & kebabsås

happy bday to my bf this goes out to him xoxoxoxo 
free download also hell yeah :D

EVERYTHING PACX
https://linktr.ee/pacxx

FLAWED MANGOES - SWIMMING (PACX BOOTLEG) (free download)

Vasárnap kezdődnek a medencés úszóversenyek a szingapúri vizes világbajnokságon, ami egy tökéletes alkalom arra, hogy új sorozatot indítsunk itt, a Nemzeti Sportrádióban. A héten felidézzük és bemutatjuk önöknek a magyar úszósport eddigi világbajnoki címeit, avagy 35 aranyérem története következik. Az első részben az 1973-tól 1991-ig tartó időszakot felölelő összeállítás következik, amelyet L. Pap István készített. 

A magyar úszósport világbajnoki címei - 1. rész

Join me for a ride and run talking about how to train like a monk, focused on endurance enlightenment. Also, we are off the single speed and back on gears! Show wraps up with how I set up and used a tether to swim in a backyard pool because the local lap pool is closed for over a week.

Oh My Geared! And How to Become an Endurance Monk

SLEEP MUSIC (Raw Uncut Demo)

FTTM 24/25 @ Boat Party  - Pam Anantr

Creativity strategist Natalie Nixon has a fresh take on productivity and our ideas about time.

She makes the case for leaning into joyful movement, deep thinking and the pause of a "strategic speed bump" to tap into -- and cultivate -- our creativity and curiosity.

Natalie Nixon: https://www.figure8thinking.com 

Theme music by Sean Balick; “Mind Body Mind” by Bodytonic, via Blue Dot Sessions.



Ep. #295: Cultivating Curiosity: Move, Think, Rest, with Natalie Nixon

Telling Secrets

Movin' On My Own

A rendition of KKB's "swimming." I don't know how I feel about the vocals, but, I did what I could... words are annoying :/

Swimming (Kero Kero Bonito Rendition)

easy as
Instagram: https://www.instagram.com/easyasnzl/
SoundCloud: https://soundcloud.com/easyasnzl

Mac Miller
Instagram: https://www.instagram.com/macmiller/
Twitter: https://twitter.com/MacMiller
SoundCloud: https://soundcloud.com/larryfisherman

Background Art by Unique Crafted Creations: https://instagram.com/uniquecraftedcreations73?utm_source=ig_profile_share&igshid=xbwvoe6l0c21

The Tipsy Turtle
Twitter: https://twitter.com/tipsytrrtle
Instagram: https://instagram.com/tipsytrrtle
Spotify Playlist: https://open.spotify.com/user/therealturtlez/playlist/4L5wHfZ8SBe7W1da7LSWYf?si=p-XG1JJHTiy1TVxArEwY_g
SoundCloud: https://soundcloud.com/tipsytrrtle
Facebook: https://Facebook.com/tipsytrrtle

Please note, if you are the artist of any of the songs promoted here on this channel, you have full control. This is a right that you have and we will not change that. If any part of the contents of this channel is your property (such as an image or distributor artist musician, label), please send me a e-mail message or a personal message and your content will be removed immediately. This channel is strictly for promotion purposes, no copyright infringement intended. 🐢

#MacMiller #SelfCare #Remix #Swimming #Chill #Edit #Soulection #Mac #HipHop

mac miller - self care (easy as remix)

BOOTLEG of Mac Millers come back to earth 

Mac Miller - Come Back To Earth (DNB BOOTLEG) (FREEDL)

https://www.instagram.com/stickyg_
FOLLOW THE SPOTIFY FOR MORE TUNES !!!







Follow the mixcloud for mixes —- 
https://www.mixcloud.com/Stickyggg/a-sticky-selection-vol1-liquid/
In the trance FULL ALBUM OUT  SPOTIFY , YOUTUBE , APPLE MUSIC ETC 
custom beats available 
1:45 --- https://www.bbc.co.uk/sounds/play/p0kth69g
https://hypeddit.com/stickygreen
https://open.spotify.com/artist/6kY4J8f5oBgRHG6WTQs1jh
https://www.youtube.com/watch?v=cAw46VP51NU
https://stickygreen.bandcamp.com/
https://www.instagram.com/stickyg_

Choose to be Curious is a show all about curiosity. We talk about research and theory, but mostly it's conversations about how curiosity shows up in work and life.  

Now syndicated and available via Pacifica RadioNetwork.

We're Carlow & Kilkenny's number one radio station with over 81,000 adult listeners every week. Catch up in full online at kclr96fm.com.

Kandoo Music & Events (est. 2012)

We are a platform to promote & assist local Thai talent in various parts of Thailand. Our range of focus is the electronic music world with all its facets including events & festivals, DJs and producers.

BOOKINGS: pacxtunes@gmail.com
-
ALL THINGS PACX/OFFICIAL MERCH
https://linktr.ee/pacxx
-
side project
https://soundcloud.com/reflect-wav
-
21

music curator & vibe creator

https://linktr.ee/tipsytrrtle

youtube.com/thetipsyturtle

instagram/twitter(X): @tipsytrrtle

tiktok: @thetipsytrrtle

I like water. Feel free to request. I will do my best to deliver <3 Trying to learn how to music <3 By the way... I sing for fun... so yeah...

New tracks tagged #SWIMMING