Show Notes:
We are doing lots of VIDEO!
We are bikepacking the Texas Overland Trail!
My frame cracked, so I got it warrantied with a Niner with a wider rear tire. 50mm.
I'm training at a 3/4s Ironman level and racing long bike stuff.
Getting great at using the 360 camera. 4 million views!
Lots of great videos made and now up on YouTube.
Starting YouTube and Patreon community, and merch like t-shirts.
Patreon.com/zentri and youtube.com/@zenendurance
SlowMaxxing explained.
Ship of Theseus paradox - When is it a new bike?
Swim death at Waco 70.3 and what can cause that.
Examples of great guests on this show.
Why Pro women's race in Kona this weekend is so important to watch.
How Strava and comparison can ruin your success.
"A Day of Flow"
I bought the SlowMaxxing.com Domain!
T-shirts available at zenendurance.printful.me
"I don't hurry." Stand up for yourself.
Description of our bike packing project. Route, how we found it, plans for executing.
Recruiting Emily as our 4x4 support vehicle.
Make your adventure finishable and fun in case something goes wrong.
Kai and I probably will race Marathon MTB and Gravel Races again this Fall/Winter/Spring
Backyard Ultra? and run 100 miles in 24 hours?
You race to get good, then "graduate" to a multisport lifestyle where you don't want to stop training to race.
Women's racing has gotten crazy good.  But hasn't it always been?
You can listen to my YouTube videos like a podcast if you buy YouTube Premium.


SlowMaxxing, Bikepacking Trip Unveiled, New Niner Frame and More!

Watch someone dive into a swimming pool from a wheel chair and then swim 10 lengths using just one hand

At the Water's Edge

Swimming

Learning about singing fish illuminated an aspect of human behavior recently. Many species of fish sing seasonally, as a mating call, and can be quite loud. So that thumping bass emanating from the dune-buggy at 4 a.m. is really saying, “Choose me, choose me. Ch-ch-ch-ch-choose ME.” Same with the battle of the bands on a dark street adjacent to the boatyard. “Baby baby, choose ME.”

The so-called music here doesn’t usually appeal to me. Evidently, I’m not the target demographic. Well, different fish have different tones to attract the mates they prefer. To each its own. I still find the high decibels and raucous songs annoying, but I’m able to laugh about it now before inserting earplugs. Ch-ch-ch-choose ME!

“Change the story to suit you.” The words arrive in my brain as I awaken, and play on repeat until I write them in a notebook. Followed by, “People don’t let you down, they re-route you.”

Like those four storms at sea that blew me here, re-routing me away from the ports I was aiming for. Like the clouds of jellyfish re-routing me out of the ocean, curtailing my too-cold swim.

I used to be so determined, so righteous, so upset by what I considered appalling behavior, especially by those I loved. I was bewildered and enraged: why are you acting that way?

Why am I acting that way? Why am I expecting eggs from a rock? Humans are puzzling, ipso facto, which is a less stressful story than the ones I believed for decades. Anger still flares, of course, but if I listen to her – a man cave, really? – eventually I am able to find the humor, and/or allow myself to be re-routed. How retro! That is not the guy for you, babe.

“You fall in love with potential,” said my mother once, and she was absolutely correct, including hers. Turns out people don’t need fixing, they need acceptance. And if I don’t want to spend time with folks as they actually are, well, I don’t have to.

Walking home from the grocery store the other day, the sun’s heat re-routed me to a shadier street. When I stopped to rest, I saw a phoenix painted on the wall. That’s me: crash and burn, rise and fly, crash and burn, rise and fly. Singing as I go.

[Peñasco Phoenix, artist unknown, 2’ x 2’ wall painting, 2025]

SoniferousFish

Tom Leyden connects with Sue Young, a Westwood resident and owner of The Vanderbilt Club in Norwood. 

The Vanderbilt Club prides itself on being a welcoming environment for people of all ages who prioritize staying active and keeping in the best shape possible.  At The Vanderbilt Club, they find a warm, engaging staff, with fantastic energy and kindess, plus top-notch facilities and a seemingly unending menu of classes available each week. 

Sue definitely wanted to make sure Mary Lawton received the credit she's due as a fantastic asset at The Vanderbilt Club - sometimes it's tough to remember everyone when the microphone is live!

Learn more about The Vanderbilt Club and take advantage of some fantastic promotions by visiting http://www.vanderbiltclub.com

Sue Young - The Vanderbilt Club

Selections on a Monday Night, diving deep into the house archive.  

Recorded live. 
11/03/2025

Tracklist:

Intro . Kendrew Lascelles - Wild Bird - Earth Fungus And The Stuff Of Stars - United Artists Records - US - 1973 
1) Art Bleek - Pacific Coast Highway - Resopal Red - Germany - 2008
2) Yellow Sox - Flim Flam (Faze Action Mix # 2) - Nuphonic - UK - 1996
3) Ewan Jansen - Raindown Sunrise - Moods & Grooves - US - 2005
4) Gene Hunt - Stormy - Eargasmic Recordings - US - 2005
5) Demarkus Lewis - Come On (Bop) - Nordic Trax - Canada - 2004
6) Glenn Vernon - Tell Me (Norm Talley's 'Late Night Creeper' Mix) - Soiree Records International - US - 2000
7) Pirahna Head - Poem 4 A Lost One (Black Music Rmx) - Moods & Grooves - US - 2004
8) Chris Lum - Stay With Me - Tilted Records - US - 2000
9) A Squared - Perception - Mood & Grooves - US - 2005
10) ADNY & The Persuader - Omnipotent Tone - Earthones Recordings - US - 2000
11) Alison Marks - My Heart (Re-Created By Dubbyman) - Bu-Mako Recordings - US - 2012
12) Steve Crawford Ft. Anthony Poteat - Love Is Here - Upstairs Asylum Recordings - US - 2023
13) DJ Snils and Every Korner - Take Money - Save The Books - Russia - 2020
14) Dawn Again - The Breakfast Joint - Houseworx - Germany - 2020

Thanks for listening to another mOnday sesssion, recording records and mixing love. 
Swimming is the hard part. 

***for promotional use only***

Swimming Deep_Vinyl Mix_11/03/2025

Free Download

Swimming pooIs (ToneTech Remix)

夏のプール

Let's Go Diving

Music for a holiday stay full of annoyances.

Candolim. Music for a holiday stay full of annoyances.

Hello everyone! I use Logic Pro and Midi keyboards to create music.
And Bandcamp is also doing it! Please follow me😊

[Instagram] verycider
[TuneCore]https://www.tunecore.co.jp/artists?ID=840934
[bandcamp] https://verycider.bandcamp.com

Tom Leyden interviews local business owners and residents to learn more about their journeys and missions. Join the Westwood Living Business Network and start connecting in a meaningful way with others in Westwood and beyond.

Yung Malo creates music addressing socio-economic, political, and environmental issues giving listeners 360 insight and perspective.


(Credit: joemalo.com)

"I'm painting an idea not an ideal. Basically, I'm trying to paint a structured painting full of controlled, and therefore potent, emotion. Turntables are a blank canvas and records are the colors to paint with."   -   Karsten Lesso _____ _____ Vinyl Collector, Performance DJ


-Good days give you happiness.
-Bad days give you experience.
-Worse days give you a lesson.
-Best days give you memories.


My gratitude for your ears of curiosity.
✨🌹🌹✨❤️🤍 🖤 🤍❤️✨🌹🌹✨
.🔈🔉🔊🔷🔹🔸🔶🔸🔹🔷🔊🔉🔈.
.🔓🔑🧬⚔️⚔️⚔️⚔️⚔️⚔️⚔️🧬🔑🔓.

Musician, songwriter and guitarist from London. Started guitar lessons in August 2024 🎸

Music always has a function and sometimes you just look for the music that fits your activity at a specific moment. Daniël Majoor, also the producer behind the Alio Forte project,  has been involved with electronic music since childhood. His current focus is on producing functional music—music that suits specific moments like exercising, relaxing, studying, etc.

Daniël doesn't see himself as a musician, but rather as someone who "paints" with sound. Just as a painter mixes his colours, Daniel continually experiments with new sounds until he has found the right atmosphere.

For the record: Daniel has no desire to promote himself through an organization or agency to gain more listeners or fans. If you send  a message with this intention, you'll go straight into the archives, and you will be reported as a spammer.

New tracks tagged #SWIMMING