As an avid scuba diver, I wanted to convey my experience in song. It is also to encourage others to give it a try.

Water Wonderland

This week the boys wrap their 2 part discussion on panic and the diver. This is the conclusion of last week's article written by a UCLA Professor and DSO back in 1971 that examines the readiness of the new diver and what is needed to prepare them for confidence and competence underwater. Have a listen!!

The Great Dive Podcast Greatest Hits

Episode 333 - Everybody Stay Calm And Don't Panic!

IIiiiit's time for your favorite diving Game Show.... The Great Dive Podcast Quiz Show.... with your host, Ol' Jamesy and the sole contestant Brando! Have a listen as the boys reminisce about the old game shows while they share a buoyancy quiz from Ol' Dennis Graver!!

Episode 335 - The Great Dive Podcast Quiz Show or Who Wants To Be A Dollar-Aire

This week the boys discuss Paulette's "event" off the coast of Northern California in Carmel. Unusual hypothermia symptoms throw Paulette and Dennis a curve ball. Have a listen and find out what the confusion is all about!

Episode 340 - Cold Water Confusion

After being a fitness instructor for nearly two decades and a mom for almost that long, add entrepreneur to this woman's resume as she wants you to glove up for some boxing group workouts to get in shape! This all comes years after she beat cancer. And she's got some advice to help you get moving.

(2:53) Helena Coates has been leading group fitness classes since 2005. She talks about why she's so passionate about being in the gym and helping others...wanting to look a certain way, enjoying the community, but also the way fitness makes her feel through the ups and downs of life. The goal: make people feel comfortable coming to the gym. Why are people motivated to work out or unmotivated? She gives a list.

(11:00) Facing stage 4 cancer - spreading in her body - in her early 40s, Helena beat it but then just finishing a workout was extremely difficult, after being a gym rat since she was 13. This mom of 3 also said the cancer battle was mental too.

(17:32) Now, she and her husband have bought 4 franchises of Rumble Boxing in Alabama, the latest one in Auburn. What happens in this boutique fitness studio? She gives the details. It includes gloves, "rounds" during the group workout, fun music, and the opportunity to take frustration out on a soft bag. It's part of changing trends in the fitness industry.

(28:28) This fitness guru also is very involved in many organizations, nonprofits in Columbus GA, chairing some boards. She's involved in Uptown Columbus Inc which just brought the international kayaking competition to the rapids of the Chattahoochee River (called canoeing overseas). What kind of strength and endurance do kayakers doing tricks need? She also talks about affecting change through action, being part of teams in the community to help make a difference.

(37:50) Faith also drives our decisions to make positive changes in the world around us, a desire that was sparked for her while attending BYU. Helena talks about it being a moral compass for her, setting priorities straight, her faith helping her make decisions, wanting to be a better person, and looking at fitness holistically.

(45:45) We also dive into her being a certified scuba diver, an adventurous hobby allowing her to do some shark dives and also see some amazing things underwater. Hiking and other fitness, she points out, can also open doors to some fascinating experiences, views. (52:34) I close out the episode in prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

#179: Longtime Fitness Instructor & Cancer Survivor Wants You Boxing And Moving

The dive community has lost more than a couple notable figures this past month. This week the boys pay homage to one of those legendary figures that left an indelible imprint on many of us that were around for the birth of technical diving, Bret Gilliam. Have a listen!

Episode 342 - The Man With The Golden Sub(mariner)

Join the boys this week as they continue their series dedicated to diving pioneer Bret Gilliam. This week they discuss quite possibly the most controversial article about Bret Gilliam and without question the most controversial dive ever done by Bret Gilliam! Have a listen as the boys dive into the topic of personal responsibility vs. personal freedom  in the dive world!

Episode 344 - The Call of The Wah Wahs vs. Personal Responsibility

Join the boys this week as they discuss what one underwater photographer calls "The 10 Worst Pieces of Advice For Underwater Photographers".

Episode 346 - The 10 Worst Pieces of Advice For Underwater Photographers

Join the boys the week as they reveal the answer to the "Who is it?" Episode of last week and it is.... the impeccable Stan Waterman of course!! The boys recap a story of his from his book "Sea Salt: Memories and Essays" where Stan waxes poetic on the joys of working with "Jacqui B." on the set of "The Deep" back in 1977. The dive world (and the "world" world) will most certainly miss Stan Waterman who passed away this year on August 10th at the age of 100. Doing his last dive in The Caymans at 90 years old he has been an incredible ambassador for the diving community!

Episode 348 - Ode To Jacqui by Stan Waterman

The boys ring in the New Year with a review of the top dive destinations for 2024!! Have a listen!

Episode 351 - 2024 Top Dive Destinations

Is there anything you cannot do in California? Join the boys as they kick off ice diving season with an article on ice diving in the Sierra mountain range in California. Have a listen!

Episode 353 - Ice Diving in Cali

The boys wrap up Intergalactic Cave Diving Month (IGCDM) with a discussion of a 1973 cave dive in South Australia that resulted in the death of 4 divers. In hindsight, the reason for the the fatalities is quite clear. But in 1973, the cardinal rules of cave diving were not yet developed and it would take even more deaths for them to come to fruition and yet, although infrequent, cave diving deaths still result from divers ignoring what was learned the hard way. Learn what caused this fatal outcome as well as how and what open water divers can learn from incidents like this that happen in cave diving world.

Episode 357 - 1973 Mt Gambier Cave Accident

This week the boys begin a multi episode discussion of  the legendary diving book, "The Last Dive" by Bernie Chowdhury. Even if you haven't read it (do you even dive bruh?) you'll gain fabulous insight into the history & evolution of diving in the early 1990's and technical diving in particular. This is the true story of the Rouses and their tragic demise wreck diving off the US East Coast. As a tech diver himself, Bernie does a fantastic job of portraying the atmosphere of the technical (both cave and wreck) diving community in it's infancy during the late 80's and early 90's. Bernie's excellent telling of the story combined with his explanation of the nuances and details of diving make the book a great read for divers and non-divers alike!

Episode 359 - The Last Dippity Doo Aka The Last Dive

This week the boys dive deeper into The Last Dive. The main story of the book is about the relationship between the father and son dynamic of Chris and Chrissy Rouse. The Bicker Brothers. Two men who were constantly attacking each other in public and on the dive boat. Was it jealousy? Was it ego? Was it love?

The Great Dive Podcast

Episode 360 - The Last Dive Part 2 The Bicker Brothers

Join the boys this week in part 3 of their multi-episode discussion of Bernie Chowdhury's epic dive novel "The Last Dive". This week we learn of Bernie's own bout with DCS. What he thought would be a bump in the road was almost a dead end and definitely was a detour in his life. Have a listen!!

Episode 361 - I Fugged Up

Diver

Join the boys as the wrap up their discussion of Bernie Chowdhury's, "The Last Dive". It's only fitting to allow this wrap up to  serve as a transition from the story of The Rouses and their demise on the newly discovered German U-Boat dubbed, "The U-Who" into the inevitably intertwined story of John Chatterton, Richie Kohler, Bill Nagle, and a host of other well known East Coast wreck divers as they relentlessly pursue their noble mission to identify this mystery submarine.... the story only gets better gang!

Episode 363 - We All Fugged Up aka Don't Panic

First off, thank you all for allowing us a week off... it was much needed and really helped with both of our "10 pounds of crap in a 5 pound bag" lives.... :-) .... This week we continue our dive into Robert Kurson's "Shadow Divers" with a look at the third main character, Richie Kohler. He's a quiet, studious boy that grows into the iconic Atlantic Wreck Diver and becomes partners with John Chatterton to help unearth the mystery of the this newly discovered WWII era sunken U-boat.... Join us as dive even deeper into the mystery of the "U-Who".

The Great Dive Podcasters

Episode 367 - Shadow Divers Part 3 Richie Kohler

Wait...WHAT?? TEN EPISODES of East Coast wreck diving... heroic deeds....noble virtues and grand character... all shot to hell? Surely our sacred realm of Scuba diving is a bastion of relief from the world's ugliness of greed and want of fame? Perhaps not! Have a listen as we examine yet another book detailing the East Coast wreck diving community and in particular the search for the identity of the U-Who (aka the U-869), listen to what deep shipwreck diving legend Gary Gentile has to say about "Shadow Divers" as we dive into his book, "Shadow Divers Exposed. The Real Saga of The U-869".

Episode 369 - Shadow Divers Exposed

Grab your logbooks and gather around as James and Brando chat about your favorite subject and theirs, scuba diving. Each episode, these guys will share with each other an interesting and relevant story, tale, adventure or experience from under, in or on the water. It’s just like hanging out with a couple of cool buddies at the dive shop, on the dock or at the pub. Listen, learn and have fun with James Mott and Brandon Schwartz on The Great Dive Podcast. See and experience more at thegreatdivepodcast.com

Hello all my fellow musicians and singers, 

Go to this link   http://www.kickstarter.com/projects/adelebeeman/jazz-god-and-other-stuff


This is also an amazing idea for you too!!!  So please read and contribute.  Even a few bucks will bring good music karma.  LOL

 I am so excited and I hope you will be too.   I finally have the opportunity to bring my biggest dream to life...but I need your support.  Please check out my music project on Kickstarter.com.  Here is the link:

http://www.kickstarter.com/projects/adelebeeman/jazz-god-and-other-stuff

Listen to my music and watch my video, and if you like what you hear, please donate ...just click the green button to the right.  PLEASE GO THERE NOW because if you wait...you will more than likely forget.   (Heavens no) 

Watch my video...and I hope you will be inspired to contribute. ...If nothing else...at lease for a pre-buy of my CD.

There are many wonderful rewards that are fun and can get me to my goal faster.  Remember, If I do not raise the desired goal... None of the funding will go through and the project will be abandoned.  And I will be that much older. ( Ha Ha)  Please show your support today.  The rewards you will receive will be 10 fold...I promise you that, because you will be in my prayers every night.  

Also...will you please forward this to your address book friends?

Many many blessings.

The other Adele

Here's the link

http://www.kickstarter.com/projects/adelebeeman/jazz-god-and-other-stuff
 

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #Scuba Diving