Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71

Hey, everyone! In this episode I tell you about WHERE to get the full spectrum of NUTRIENTS, VITAMINS, and MINERALS! Are you getting WHAT YOU NEED? WATCH and FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Eat EVERYTHING On Your Plate! Seriously. - Sea & Land Fitness Podcast - Episode 72

Hey, everyone! In this episode I tell you THE IMPORTANCE OF SMILING! Why it can actually MAKE YOU FEEL BETTER! WATCH MY STORY to find out HOW IT MIGHT HELP YOU! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports #tacticalfitness 

Keep on SMILING, Trust Me, It Helps - Sea & Land Fitness Podcast - Episode 73

Hey, everyone! I've got some stories from MY LIFE to help you get over the BUMPS IN THE ROAD! Let me HELP YOU to KEEP ON KEEPIN' ON with whatever you NEED TO GET DONE! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Why You Should Work The Problem - Sea & Land Fitness Podcast - Episode 74

Hey, everyone! In this episode I tell you HOW WE CAN HELP FIX YOU! Corrective Exercise might be able to BRING YOUR BODY BACK INTO BALANCE! Join us to FIND OUT HOW! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

What is CORRECTIVE EXERCISE & How Can It Help You? - Sea & Land Fitness Podcast - Episode 75

Hey, everyone! We've Got NEW T-SHIRTS! We've got NEW SWEATSHIRTS! Find out HOW they HELP US CREATE A COMMUNITY! PICK ONE UP NOW! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

We've Got Some Brand New Schwag!!! - Sea & Land Fitness Podcast - Episode 76

Hey, everyone! I've given myself a CHALLENGE! I am going to workout ALL WINTER OUTSIDE IN THE COLD! CAN I DO IT? Even when it's BELOW FREEZING? Join me to FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Get our NEW T-Shirts right here:
https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://sandlfit.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Working Out In The Extreme Cold - Sea & Land Fitness Podcast - Episode 77

Hey, everyone! In this episode we are going to talk about the RISKS of SHUTTING OFF key HORMONES that help with DIGESTION, HUNGER, and REFUELING! Find out WHAT I THINK and WHY I THINK IT when it comes to GLP-1'S! ENJOY!!!

Hosted by: Michael Sahno

Get our NEW T-Shirts right here:
https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://sandlfit.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

The Risks of Hormone Insensitivity From GLP-1's - Sea & Land Fitness Podcast - Episode 79

Hey, everyone! In this episode I tell you how to REDUCE YOUR RISK OF INJURY when WORKING OUT and EXERCISING IN THE COLD! What should you be doing to PROTECT YOURSELF? WATCH and FIND OUT! ENJOY!!!

Hosted by: Michael Sahno

Get our NEW T-Shirts right here:
https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://sandlfit.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Recovering From Exercising in Cold Weather - Sea & Land Fitness Podcast - Episode 80

Hey, everyone! In this episode I will tell you all about LOW-INTENSITY AEROBIC EXERCISE with a WEIGHT VEST! If you can walk 100 FEET then you can GET THIS BENEFIT! FIND OUT HOW! ENJOY!!!

Hosted by: Michael Sahno

Get our NEW T-Shirts right here:
https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://sandlfit.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
Condor Outdoor
https://www.condoroutdoor.com/
Gatorz Eyewear
https://www.gatorz.com/
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

Weight Loss With a Weight Vest - Sea & Land Fitness Podcast - Episode 81

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:
www.sandlfit.com

New tracks tagged #SeaandLandFitnessPodcast