3 New Hypnosis Tracks With My Compliments I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include:   Making decisions with unconscious clarity   Making anxiety your best friend   Spinning anxiety away (weird, but it works!)   They join nearly 70 free hypnosis audios I’ve created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches. 👉 Get instant access: &nbsp;&nbsp; &nbsp; Inside, you’ll also discover my best tip for using hypnosis effectively: set your intention before you press play — it supercharges results. Share this with friends who could use a little help. Change is quick, easy, and waiting for you. Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  3 New Hypnosis Tracks With My Compliments &nbsp;  Hello my friends. &nbsp;  Now, a little while ago I recorded three longer podcast episodes that contained processes. Processes for considering decisions using your unconscious mind but also making anxiety your best friend and also spinning anxiety away which is really weird but it's a lovely process. It just works and I use all these processes with my clients and they just seem to work and what I wanted to do was to re-edit them and put them into real hypnosis tracks. &nbsp;  I call them real hypnosis tracks because it's not the relaxer therapy it's the real stuff but I made it slightly different. I've made them multi-layered so you're getting information into different hemispheres, different places, all over the place. My voice comes to you from everywhere and goes in everywhere and it makes such a difference because you can then let yourself go. &nbsp;  So what I've done I've done those tracks now and I've now uploaded them to my special place. My special place where I've got nearly 70, probably I have got 70 hypnosis tracks now and they're all complementary. They're free. &nbsp;  They're for you. It's my bit of giving back to the world as it were. So if you'd like them and if you're not a member of the podcast community, the Personal Development Unplugged podcast community, then all you have to do is go to pawcluffonline.com forward slash podcast and you'll get a return email from me. &nbsp;  There's no credit cards because as I said they're completely complementary and you'll get a link and you press that link and there you're taken to this wonderful website. A wonderful website with say 70 processes with these three included and you can download them because that's why I put them on this separate website. So you can download...

#458 3 New Hypnosis Tracks With My Compliments

Most men use fantasy as a form of escape. They drift into imagined scenarios, feel good for a moment, and then come back to a reality that hasn’t changed. In this video, I explain why fantasy is actually a communication tool from your subconscious — and how, if you use it correctly, it becomes a blueprint for massive self-development.

I break down how to interpret your fantasies, how to extract the real message from them, and how to translate them into tangible, practical actions that move your life forward.

Then, as a bonus, I walk you through the process I use to channel sexual energy — turning it from distraction and temptation into pure drive and focus. When you learn how to redirect that energy, it stops draining you and starts building momentum in every area of your life (especially dating).

If you’ve ever felt stuck in your head or trapped by fantasy, this will completely change the way you see yourself — and give you a clear way out.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#478 - How to Use Fantasy (and Channel Sexual Energy) for Real-Life Growth

Most guys think dating is just about approaching and using pickup lines, but that’s why they struggle long term. Nick Notas breaks down the 6 pillars you need to work on so you can be confident, keep girls interested and build a life that makes you attractive without even trying.

MORE RESOURCES

1-on-1 Coaching: www.TrippAdviceCoaching.com
HOOKED Video Masterclass: www.GetHerHooked.com

Get my book, Magnetic: http://trippadvice.com/book
Send me an email: tripp@trippadvice.com

SEE WHAT I’M UP TO

TikTok: @TrippAdvice

Instagram: @TrippAdvice

The 6 Pillars Of Becoming Your Most Attractive Self

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t just change yourself… you inspire others to do the same. 👉 Tune in, reflect, and take one small step today to live as your real, authentic self. Please share what you learn and the episode too:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey my friend. A five minute quickie. &nbsp;  And it's all about being unique. Because I think you're unique. I know I'm unique. &nbsp;  But we're all unique, aren't we? And the thing is, why don't we show our uniqueness? Why don't we express it? Why do we conform? Conform to the normal, whatever the normal is. Conform to, just be the herd. And who wants to be part of the herd? But I think sometimes we are. &nbsp;  Now, David Goggins said a wonderful thing. And I made a note of this because it stuck with me. He said, when people don't understand you, you're there. &nbsp;  When people don't understand you, you're there. Because that's living an uncommon life amongst uncommon people. Being the uncommon person in a crowd of uncommon people, that's really, really, really unique. &nbsp;  And obviously, he is really unique. You know, he's famous. Stay hard, MF. &nbsp;  You can make up what the MF. So, in this little few minutes, I want you to consider, consider music, just sitting down, taking a little breath, and considering, are you, well, are you prepared to break out the mould? The mould of where you are now to what you'd like to be, who you'd like to be, who you really are. To express yourself in the way that you dress, the way you speak, not being just outrageous for sake, because that's just being a tit. &nbsp;  Excuse me. But it is, isn't it? But being you, expressing the things that you've learned, sharing with people, you know, break out the mould and actually be kind. A lot of people aren't. &nbsp;  And also selfless service, you know, doing things without any expectation of return is unique, is special, is out of the mould. Maybe you want to consider that. And probably, there are parts of your life, different contexts where you are, where you are unique, you're being your true self, where people maybe don't quite understand you because you're there. &nbsp;  But I want you to...

FMQ 510 Breaking out of the Herd

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here’s the thing — success isn’t about either/or. It’s about this AND that. It’s about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy.  You’ll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the&nbsp;plateau and why it’s not failure but fuel  How to build harmony (not balance) into your journey to success The five keys to success that pull it all together  If you’ve ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you’ll know how to pause, review, and reignite your path — and you’ll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let’s make success inevitable.  Oh! And if you want to see the video recording as well here's the link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;&nbsp;  Good day, good morning, good afternoon, and any of all that stuff. Why don't you achieve success? Do you know what? I'm going to go straight into this with two, three, maybe four questions and see if they resonate with you. Here's the first one. &nbsp;  Are you simply just settling for what you have? You know, that settle for what you've got. It's that balance. And you know what I think about balance. &nbsp;  It's shit. But never mind. Just see if that sort of resonates with you. &nbsp;  Are you just settling for what you have? Or, are you moving mountains to get what you want? Are you moving mountains to get your dreams, your goals? Do you really put every effort in? Do you see every moment of the day what you're looking for, the smell of success, and you're going for it every hour of the day? Now those two questions I heard from a guy called Alex Horowitz. I think that's how you pronounce his name. Superb, lovely guy, lovely guy. &nbsp;  Loves his questions and questioning himself and human behaviour. Here's your third question. Similar vein, similar vein. &nbsp;  Do you want it easy? Do you want it easy? That's life that is. No stress, no worry, no effort. You're just gonna be...

#459 Why You Don't Succeed and How To

“Never mistake movement for achievement.” — Tony Robbins

We’ve all had those days where we’re flat out - emails, errands, perfecting our logo or website, even throwing on a load of washing - and it looks like productivity. But if the needle isn’t moving on what truly matters, it’s not progress… it’s fake productivity.

In this episode, I unpack:
- Why fake productivity is the most sophisticated form of procrastination
- The subtle signs you’re in motion but not in progress
- Five powerful steps to shift into real productivity that creates traction and results.

If you’re ready to move past busyness and into meaningful action, this one’s for you.

👉 Resources mentioned:
Space to Be — a free resource to pause, reset, and reconnect with clarity
simonedenny.me/spacetobe

50 Ways to Regulate Your Emotions — practical tools to support emotional balance
simonedenny.me/emotions

🎧 Tune in now to learn how to break free from fake productivity and focus on what really matters.

Connect With Me:
If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect.
facebook.com/simonedennycoaching
instagram.com/simonedennycoaching
simone@simonedenny.me
www.simonedenny.me

Fake Productivity and What to do About It

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it’s how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you’re ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need. 👉 Subscribe, share, and let’s make success contagious.  And you can see the video of this episode here  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Hello and welcome back to the five minute quickie. Something to amuse about and this is I think really important but it's so quick because we all, I guess anyway, we all want to achieve our dreams. &nbsp;  We have goals that we'd like to succeed in and we'd like to have a life that is something worthwhile, isn't it? And that is made up of lots of mini goals, I guess, things that we'd like to have happen. And there was a guy who called Neville Goddard who spoke and wrote about a thing called the feeling of the wish fulfilled. And if you lived your life with that feeling, the feeling of the wish fulfilled, which in effect is if you can imagine having already got that goal, the thing that you wanted for, the thing you desire, your dream, what would that feel like? And then if you began to work towards that goal with that feeling, the feeling of the wish fulfilled, so as if you've already got it, it would just make it so much easier. &nbsp;  And it would, you'd attract it, your unconscious mind would look for all those different things, the reticular activating system and your biological just tends to notice and focus on all the things you want. And it's brilliant. The feeling of the wish fulfilled. &nbsp;  I'm going to do a longer podcast on this, but just to muse, what I've been thinking about is how could we make that a little bit richer, richer than the feeling of the wish fulfilled? Absolutely. Because that feeling is wonderful. If you imagine having already got the things that you want, being specific by the way, individually, wouldn't it be good? But hey, when you have that feeling and you can imagine having got your goal, you already know...

FMQ 511 Spicing Up Success

Letting Yourself Down: Thinking of Others – DON’T Do you put everyone else first? Always there for family, friends, even the ones who don’t always treat you right? That’s an incredible value to have — being dependable, supportive, and accountable. But here’s the truth: when you constantly put others before yourself, you’re letting yourself down. And when you let yourself down, you let everyone down. In this episode, I’ll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you’ll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about. This isn’t about being selfish. It’s about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place. Listen in and find out:   Why putting others first can actually let them down.   How to discover your top three life values.   How living by those values makes you the best version of you.   Why accountability starts with yourself — or it doesn’t work at all.   It’s time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others. Let's share this with others  And there is a video of this too h Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  #460 Letting Yourself Down - Thinking Of Others -DON'T &nbsp;  So, what's this longer episode going to be about? Well, I don't think it's going to be about that long, but it is important. And you know, well I think I know you, you're the type of person who won't let their mates down. You'd probably do anything, anything, rather than let somebody down, because that's the type of person you are. &nbsp;  I think we've all done it, but I know you do it. You've rushed around, you've changed things, you know, you even made a few sacrifices probably and made a point that you could be counted on. You see, I think it's really good that you have that value, that you could be supportive and you're countable, you can be counted on. &nbsp;  That's a great value to have. I want you to just remember those times now, if you just think about it now, remembering those times when you have looked to just help others, you know, you're not going to let them down. It could be that you want to make sure that you can be dependable or depended on. &nbsp;  You infuse, you help motivate by being there. Remember it? Remember those times? I know there's more than one, so, you know, just have a think back for the moment right now,...

#460 Letting Yourself Down - Thinking Of Others -DON'T

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into:   Why seeing today as a gift and a present changes your mindset   How a little gratitude and intention can make ordinary days extraordinary   Simple ways to create meaning for yourself and others in the moment   This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have. Listen in, share it forward, and let’s make this day one worth remembering.  And the video link&nbsp;  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  Hey the five minute quickie. Now this is really just five minutes to muse, or in some ways for me to muse and you hopefully to get inspired to muse on the same type of subjects or develop them even more. So what am I going to talk about today? Well it is today I want to talk about because what is today? What is today? Do you know? Well today is special. &nbsp;  It's a special day today and why is it special? Come on, come on. Why is this special? Because it's the only bloody one you're going to get. Only one. &nbsp;  This day has never happened before it will never happen again. End of. End of. &nbsp;  This is the only day you're going to get. Now how often do we think about that? How often do you think about this is a special day? Or do we just go through it mundanely? What's the word? Anyway you know just go through our life. I don't say our daily life but yeah it is. &nbsp;  How often do we just go through the day without thinking that it is special? How often? And how often then because if we thought about this is the one and only day we're going to get, make it special. And yeah personal admitment. Admitment? My words today are no good. &nbsp;  I don't do it either. Well if I don't or do, I don't do it enough. Because I've just been thinking about it lately. &nbsp;  Thinking well you know I heard a lovely lovely saying. You know what's special about today? Well it's another day above ground. Waking up and thinking another day above ground. &nbsp;  I'm breathing. I'm here. So I now have an opportunity because it's all about having an opportunity to make this day special in a special way. &nbsp;  You know maybe there's things I can do for other people. I know I go all bang on about selfless service. I do try to do as much as I can. &nbsp;  We're all human. We all have our little foibles and we fall back and we get blindsided but...

FMQ 512 Today Is A Special Day - Find Out Why

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them. You’ll learn:   How to spot the real emotion underneath anger or frustration   A simple process to break free from limiting beliefs before they grow   Why small learnings create massive change over time   This isn’t about pretending negativity doesn’t exist. It’s about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That’s freedom.   and don’t forget to check out the free hypnosis tracks waiting for you at  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from ,&nbsp; Music by  from , Music by  from , &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  #461 Keeping Negative Emotions At Bay &nbsp;  Hey, imagine this. Just imagine this for a moment. &nbsp;  Imagine if you're me, coming to my my body, my feet, my footsteps, my shoes, as we call it, into this lovely little recording place. And imagine this. You set out to record a podcast episode. &nbsp;  And you do it. And do you know what? You're bloody pleased about it. It just seemed to all just flow. &nbsp;  All just flow. You are in the zone. Whatever the zone is for that. &nbsp;  You're just letting things just happen. The words just came so sweetly. You're there. &nbsp;  You feel great. Feel good about yourself. You've even put a video out. &nbsp;  You're recording the video. Everything is going just sweet. And then you finish. &nbsp;  Now, what could be better? Something happened just in that moment. You were in the present. How good does that feel? How good does that feel? And then you go, well, I'm just going to take that audio section out and put it over there. &nbsp;  And as you take it out, you put it onto this other program. What happens? There's a flat line all the way through. You know what a flat line means? It means this. &nbsp;  Not a bloody sound. Oh, that must be a mistake. Must be a mistake. &nbsp;  So click on the video. And what happens? I'm just mouthing words. Nothing's coming out. &nbsp;  And there's a flat line. No audio. And I look down and there's my little microphone box thingy, which I don't know what it is, but I've got one of those over...

#461 Keeping Negative Emotions At Bay

Words I Hope Save You is a podcast about strength, softness, and the spaces in between. Through short reflections, I explore life’s transitions, shifting dreams, grief, love, resilience, and the quiet lessons found in everyday moments that can help us see the bigger picture. These aren’t instructions or answers, but audio letters and honest stories shared in the hope that they resonate with your own journey.
If you’ve ever felt in-between versions of yourself, or longed to slow down in a world that asks you to rush, this is a space to breathe, reflect, and remember that your softness is your power.

introduction | season one

People, jobs, habits, even old versions of ourselves..  Sometimes they no longer fit the way they once did. In this episode, I reflect on the quiet process of outgrowing, and how it isn’t failure, but expansion. From friendships and careers to even the smallest shifts.. I share what it means to release with gratitude, to listen inward, and to trust that what’s meant for you will find its way back or make space for something new.

2. When what once fit, no longer does

Let's Flip Constant Striving For Improvement In personal development, we’re always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a lifetime of tools. Here’s the thing: if you don’t use them, you risk losing them. But by consciously using what you’ve learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today’s muse is simple: stop chasing for a minute and start using. You’ll not only feel richer inside but also make a difference to others around you. Because personal growth isn’t just about “more” — it’s about sharing what you’ve already got. And sharing what you hear:  And the video link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  &nbsp;So another Muse, another Muse, the five quickie, five quickie, five minute quickie episode of the Personal Development Unplugged podcast, where I just want to bring subjects for you to think about. And maybe in that thinking, that musing, we'll find something below the surface or something special, a learning that we can take forward into the present, into the future and create a better life for ourselves. &nbsp;  So what are we talking about today? Well, it's all about flip. How do we flip things? What do we flip? I'm going to tell you now. You see, we, I talk an awful lot about, in this genre of personal development, constant and never ending improvement. &nbsp;  Can I? You know, looking for that 1% more. And I'm going to bang on about that. I'm probably bang on about it. &nbsp;  Maybe a little bit. No, I'll never bang on about it too much. But, you know, sometimes constant and never ending improvement can drag us down a little. &nbsp;  It can be a little bit overwhelming, you know, because sometimes we plateau. And when we plateau, we're waiting for the next bit. We're letting things integrate, but we think maybe we're not improving. &nbsp;  But that is the plateau that we're going to, or the springboard we're going to jump off into our next set of steps of improvement. Because if you see, if you have a look at children, and you see them even day by day, you'll see massive changes in them, what they can do. If you don't see them for a little while, I have grandchildren. &nbsp;  I don't see them every day...

FMQ 513 Let's Flip Constant Striving For Improvement

I see what’s happening here 👀 — the **whole post is wrapped in links back to turboscribe.ai**. That’s why everything (headings, paragraphs, bullet points) points to their subscription page. If you want this clean for your WordPress podcast/blog post, you’ll need to strip those `` wrappers and keep only the actual text + your own links. Here’s a cleaned-up version of the start (no more external spammy links, just your content + your own link at the end): ```html &nbsp; How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I’ll take you beyond the vague definitions and straight into a practical process you can use right now. We’ll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You’ll discover how to:  Get ultra clear and specific about what you really want (not what you don’t want). Write it down in a way that seeds your unconscious mind. Identify the empowering beliefs that fuel your success. Step into the physiology and psychology of having already achieved your dream. Anchor it all with a simple word that triggers your success state whenever you need it.  This isn’t about “thinking positive.” It’s about aligning your thoughts, feelings, and actions so you naturally move toward your goals. By the end of this episode, you’ll not only understand what the mindset of success is — you’ll have it. Key Takeaway: Success isn’t vague — it’s specific. Write it down, embody it, and live it.  Key Takeaways (bullet points)  Success without specificity is meaningless — define exactly what you want. Writing your goals down engages your unconscious mind and makes them real. Shift from “I don’t want X” to “I want Y” to avoid reinforcing negatives. Empowering beliefs like “I’ve got this” or “I deserve this” fuel motivation. Visualisation plus physiology creates a success state you can step into now. Anchor your mindset with a single word to trigger confidence and focus anytime.   Your Call to Action  Share this episode with someone who’s chasing a dream but needs a success boost.   &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism The mindset of success. What is that? What is that mindset of success? Do you know? I don't. &nbsp; I do. You see, people talk about it, don't they? Talk about this mindset of success. But do they ever explain exactly what it is? And more importantly, do they explain how...

#462 How To Achieve and Have The Mindset of Success

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That’s not magic – it’s your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck. So let’s flip the switch. Learn how to focus on what serves you rather than what drags you down. Because when you understand your RAS, you can use it to fuel your goals, dreams, and everyday happiness. &nbsp;And keep listening – in the next longer episode I’ll guide you through a process (with a bit of hypnosis) to help your unconscious mind focus deeply on what you truly want. You could start by focusing on sharing. Here is a link to this episode   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Have you ever noticed that when you buy something, say for example a car, or another way, you hear a word that you think, do you know what, that is a brilliant word. I love that word. &nbsp;  Or there's somebody you start, you hear and you go, oh, that's a, they're really, really, a really good person. So interesting. And then suddenly the whole world is full of that, those cars that you thought was so special. &nbsp;  That word that you thought was so interesting. That person seems to be everywhere. But where the bloody hell were they just a little while ago? You see, there's a thing called the reticulating activating system. &nbsp;  And I want to put that into plain English because it's a natural phenomena that we use, your body uses to notice things, focus on things. And the thing is, because you're in an emotional state, when you buy that car, you feel so good. You hear that word, oh, it's so interesting. &nbsp;  Or that person was so, so captivating. You're in an emotional state and your unconscious mind and your reticulating activating system, or some people just call it RAS, A-R-S, looks for it because you're in that emotional state, thinks it's good. But also here's the downside. &nbsp;  Here's the downside. If you're in a negative state, you're feeling down, feeling depressed. You're feeling, I don't know, fear of missing out, FOMO. &nbsp;  You've got that social anxiety. You know, you've got imposter syndrome, any, you feel in the bloody bank. I'll say that again. &nbsp;  And I'll even still swear again. You...

FMQ 514 Understanding Focus - the RAS

How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today. Key takeaways   Define success specifically: the clearer the goal, the faster the result.   Use feeling of the wish fulfilled + physiology + inner dialogue to “act as if.”   Employ the Reticular Activating System—focus your mind and notice opportunities.   Build micro-steps (tiny wins) and schedule regular reviews to stay on track.   Align goals with your values — ensure they’re ecological (good for you, others, planet).   Quick practical guided hypnosis included — make this a daily habit.   Share with one person who needs permission to step up today. Have more fun than you can stand.  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , &gt;, Music by  from , Music by  from , And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;   &nbsp;   Diving deeper into success A little while ago I did a 5 minute quickie Amuse, that smaller episode And that was called Spicing up Success And I said then, I promised I would do a longer or deeper dive Getting more specific And then do a process A little bit of hypnosis So you can put it into Into your unconscious mind Because When you get it in the unconscious mind You are doing it just right Really are So Question Have you ever heard Or seen this? Someone saying And it's generally on social media Oh, I'm living the dream And they write underneath the pictures You know, I'm living the dream Yeah, I'm doing all of this You know what? You're bloody not, you're not living the dream We know you're not living the dream You're fudging it, you're faking it Because It's all about Being honest True All that stuff, and when people are doing that On social media, they're not They're trying to pretend You know, and that doesn't do anything for anybody Does it? Doesn't do anything for anybody So, I don't want you to Say you're Oops, say you're living the dream I want you to Live the adventure The adventure of being successful Success, whatever that means to you It's got to be The feeling of success Because if you think about it It doesn't matter what you do If you have the feeling of success Man, you're being Bloody successful, aren't you? You're being successful, and that's all I want So, the thing about success is We need to define What you want So, what is Success to you? What is success to...

#463 How to achieve your dreams and goals

How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It’s all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next. You’ll learn:   Why your “best” should be your baseline, not an exception   How a 2-second pause can change the quality of your whole day   The role of feelings and intention in achieving your personal best   A quick reflection practice to avoid carrying stress from one task into another   It’s not about constant improvement. It’s about consistency. And when you do this, life feels better, easier, and more rewarding. Give it a try today — and share this with someone who could use a reminder to hit their best more often.    Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Hey, welcome back to the five minute quickie, Amuse. Amuse, just for five minutes. &nbsp;  On today, how can you, me, constantly do our best? Consistently do our best. Constantly, consistently, both the same. Got to do our best. &nbsp;  I was thinking about it. I was journaling about it. Because I looked back over yesterday and realized, yeah, I didn't quite do my best. &nbsp;  And it's not the, can I? Constant and never-ending improvement, which means doing better than your best. But it means just doing your best. Because we can't, or we could, we could always do 1% more. &nbsp;  But if nothing else, surely our best should be the bottom line, the minimum bar. We should be able to get above that. We certainly should hit it more times than enough. &nbsp;  And then when I was looking back, I looked back over yesterday, didn't quite do it. Didn't quite do it. Some things I did, and some things I didn't. &nbsp;  And I bet if you just looked over your day, say yesterday, did you do your best on everything you did? Bloody difficult, isn't it? It is bloody difficult. So what do we do? What do we do? It's how to think. How to think. &nbsp;  So I want to know how I can do my best through the day. Because the day is split up into little compartments, isn't it? Each one is a different thing. We're doing different things. &nbsp;  We've got different aims, different goals for each one. So how are we going to do it? How are we going to remember? Because I think we need something like a pattern interrupt. And what's one of those? Well, you interrupt the pattern. &nbsp;  And the pattern is, we just flow sometimes from one to the...

FMQ 515 How To Consistently Do Your Best

No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplugged, I take you deep into how to break free from hesitation, silence that self-doubt, and finally step forward with courage. This isn’t about recklessness — it’s about learning how to live boldly, make choices you’re proud of, and stop letting fear dictate your life. You’ll discover:   Why regret is heavier than failure (and how to free yourself from it)   Simple mindset shifts to move from hesitation to momentum   The one question that reframes fear and unlocks action   A step-by-step hypnosis process to help you just do it — so you don’t just think about change, you actually experience it   This is more than a conversation — it’s an opportunity to work with your unconscious mind, shift your patterns, and take meaningful action today. If you’ve ever said “I wish I had…” then this episode is for you. Share it with someone who needs that nudge forward, and don’t forget to subscribe so you never miss an episode packed with practical tools, mindset shifts, and powerful processes.   Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism &nbsp;  So welcome back. Longer podcast, yeah? With me, Paul. &nbsp;  And no regrets. No regrets. Have you had regrets? I think we've all had regrets about not doing things. &nbsp;  Have you had this though? When you have this belief, I believe I'm not good enough. I don't belong here. I'm bloody stupid. &nbsp;  What else? Because I think we've all had those negative beliefs, or sometimes we call them limiting beliefs because they do bloody limit us, don't they? What other limiting, negative beliefs do you have? And if you want to really think about it, I know you do, think of things that you've wanted to do but you swerved them. You didn't take that step, you backed away. Think of one of those. &nbsp;  Don't do them all at once because you'll be overwhelmed. But just think of one thing that you wanted to do and you didn't do it. You swerved it, you made an excuse. &nbsp;  What did that feel like? And to get to that feeling, you know, remember that time just as you were making that decision. You were choosing not to do something. And see yourself there. &nbsp;  And just notice the voice in your head. What were you saying to yourself? You know, was it things like, ah, you're never going to make it. I shouldn't be here. &nbsp;  I don't...

#464 No Regrets - Just Do It -Here's How

Acting As If Without The Fake Welcome back to another Five Minute Quickie! You’ve probably heard the phrase “fake it till you make it”—but let’s be honest, it feels like a lie, doesn’t it? That’s because it is. When you try to copy someone else—how they walk, talk, or behave—you’re not acting as if, you’re acting as them. And deep down, you know it. You can’t fool yourself. So what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the present. That’s when you tap into the physiology and psychology of success. In this short FMQ, I’ll share why “acting as if” works, why faking never does, and how to make it real so you can accelerate your goals, your dreams, and your enjoyment of the journey. 🚀 Why not share it with a friend  Have thoughts or questions about this? Email me:&nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by  from , Music by  from , Music by  from , Music by  from , Music by  from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  &nbsp;  Welcome back to amusing, a five minute quick amusing. Acting as if, but acting as if without fake, because it sometimes feels a fake and I'm going to tell you why it feels a fake, and how to make it real, real. You see, acting as if is one of the most powerful, I mean it, the real most powerful ways of achieving your goals. &nbsp;  To achieve your goals, not only to achieve them, but to achieve them quicker, bigger, better, and enjoy them. Because there's one thing about getting what you want, it's enjoying the journey, enjoying the adventure. Becoming who you really are in that adventure, in the journey, not just the start and the end. &nbsp;  And if you want to get ahead of the others, get ahead of the game, be in that top percentile that achieves their goals, above and beyond, quicker than anybody else, then acting as if is a thing. And I'm going to tell you now why it feels fake. You see, if you try copying somebody, copying their mannerisms, the way they speak, the way they move, as a copy, it's not you. &nbsp;  It's them, and you're not bloody them. And it will feel fake, because you cannot fool yourself. You know, in effect, you're lying to yourself when you're trying to act that way. &nbsp;  Because it's like acting like them, not acting as if. It's copying, and you're not a copy. Yes, you can model people, modeling is a different thing, it's a different art, it's not copying. &nbsp;  Modeling is getting into someone's mind and noticing the strategies they use, and then using the strategy, not just a copy. And that's why it feels like fake, because you're lying to yourself. But the thing is, how do you act as if? Well, I'm going...

FMQ 516 Acting As If Without The Fake

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. 

About Simone Denny

Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy.

Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

New tracks tagged #Self Development