Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first?&nbsp; Do you inadvertently trample on other people’s boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it’s especially tough to set boundaries? Then you’re in the right place. In this episode, I am breaking down why it’s challenging to set, stick to, and respect other people’s boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we’ll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at

716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know

I am so excited to have Selena Soo, my pal and publicity &amp; marketing strategist, on the show to talk about her new book, Rich Relationships: Create a Million Dollar Network For Your Small Business. These tips apply to ALL our relationships, too!&nbsp; Selena was the person I turned to in the very beginning stages of my online business, and her advice changed the way I looked at building professional relationships. I can't wait for you to hear her wisdom and start applying it! She shared the 5 types of rich relationships entrepreneurs need and the 6 circles of connection framework that we can use to help us navigate relationships without resentment.&nbsp; Selena is also offering the first 4 chapters of the book for free: https://richrelationshipsbook.com/terricole PLUS relationship building scripts and a chance to win $1,000! Read the show notes for today's episode at

717 Creating Rich Relationships with Selena Soo

What if the simple act of breathing, held the key to deep insight, inner peace, and even spiritual awakening? Tune in for an inspiring discussion with Dr. Sarah Shaw on her new book Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

Dr. Sarah Shaw is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism. https://www.shambhala.com/breathing-mindfulness.html
https://samatha.org
 
For more show information visit:
www.MariannePestana.com

Breathing Mindfulness with Sarah Shaw

What if the very reason joy feels out of reach isn’t because you’re broken, but because your brain has been trying to protect you? Tune in for an inspiring discussion with MaryCatherine McDonald, PhD, on her new book The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

MaryCatherine McDonald, PhD, is a trauma researcher, author, and coach who helps people reframe trauma as a strength response and reconnect with joy. She’s passionate about making healing accessible, grounded, and even a little bit fun. https://alchemycoaching.life

For more show information visit:
www.MariannePestana.com

The Joy Reset with MaryCatherine McDonald, PhD

Do you ever wonder when it’s appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It’s the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we’re covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it. You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries. Read the show notes for today's episode at

718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2)

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within.&nbsp; There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept down.&nbsp; We also shared our experiences with codependency in relationships and the importance of taking responsibility for our part in things (which includes understanding what activates you and being able to talk about it).&nbsp; Dené offered so much wisdom in this conversation and I hope you enjoy it as much as I did. Read the show notes for today's episode at

719 Healing Relationships with Couples Therapist Dené Logan

What self-care rituals bring you the most joy and relaxation? When you practise self-care rituals consistently, you’ll find you’re at your best; physically, mentally, emotionally, and spiritually.

Carolyn is based in Derby. She is a lovely speaker who speaks from a depth of clarity and understanding.

Food for the soul - Self-care rituals - Carolyn Vetter – 23/05/25

Promotes cellular regeneration and skin healing.
A_美容／膚質修復_639hz_relax-music-vol2-163835

639Hz | Beauty & Skin Restoration

Promotes cellular regeneration and skin healing.
C_美容／膚質修復_528hz_soothing-meditation-191944

528Hz | Beauty & Skin Restoration

Promotes cellular regeneration and skin healing.
C_美容／膚質修復_639hz_relax-music-vol2-163835

Chinese Version
調頻音樂｜宇宙靈音｜靈性覺醒
每一段音頻都以特定頻率製作，幫助你清理負能量、提升覺知、連結高我。
專注於：528Hz 修復｜417Hz 淨化｜963Hz 開啟頂輪
現正同步上架 Spotify / Apple Music，搜尋「Soul of Cosmos」

English Version
Soul-healing audio with targeted frequencies to realign your mind, body, and spirit.
Tune in to transform.
Focused on: 528Hz Healing | 417Hz Cleansing | 963Hz Crown Activation
Now available on Spotify / Apple Music. Search for "Soul of Cosmos".

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

New tracks tagged #Self-Care