On today’s episode, I’m so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in healthcare and how we can help women navigate big hormonal changes like menopause. She also shares a more holistic and effective perspective on treatment for autoimmune disease, and tells us about her own personal boundary struggles! Read the show notes for today's episode at

673 The Autoimmune Cure with Dr. Sara Gottfried

Drift Between

"‘Drift Between’ invites you on a journey of stillness and serenity. This mesmerizing blend of melodic whispers, binaural shifts, and soothing rhythms is crafted to guide you into a meditative state. Perfect for unwinding, meditating, or simply escaping into tranquility, ‘Drift Between’ creates a soundscape where silence and calmness become your companions. Let the waves of sound pull you deeper into a space of peace and introspection."


[Intro – Whispered, soft left channel]
Close your eyes…
Feel the weight of the air…
Slowly… slowly… drift in…

[Right channel, gentle and low]
Let go now…
Let the stillness begin…
Falling softly within…

[Verse 1 – Melodic, centered voice]
Breathing in, breathing out…
Floating free of the doubt…
Every sound melts away…
You’re lighter than the light of day…

[Chorus – Binaural shift, oscillating left to right]
Left side… quiet tides…
Right side… open wide…
Sink down… deeper down…
Let the silence pull you around…

[Verse 2 – Right channel, close and intimate]
The air is warm, the mind unwinds…
Feel the pulse between the lines…
Every thought dissolves like rain…
Drifting down… no need to explain…

[Bridge – Slower tempo, layered vocals in stereo]
(Left) Floating down…
(Right) Letting go…
(Left) Deeper now…
(Right) Soft and slow…

[Chorus – Stronger binaural effect]
Left side… quiet tides…
Right side… open wide…
Sink down… deeper down…
Let the silence pull you around…

[Outro – Whispered, left to right echo]
Here you are… you have arrived…
No need to speak, just stay inside…
Feel the glow… as you rest…
Let your mind feel weightless…

[Final fade-out – Whispered simultaneously in both channels]
Drift… drift… drift…

Drift Between

Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up. Read the show notes for today's episode at

674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood

On today’s episode, I’m chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need! Read the show notes for today's episode at

675 How to Live a Kick-Ass Life with Andrea Owen

How do you relate to time?&nbsp; Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others? If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!) Read the show notes for today's episode at

676 Always Late or Early? Why How You Relate to Time Matters in Relationships

Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health! Read the show notes for today's episode at&nbsp;

677 How to Feel Lighter with Katie Bramlett

Take a moment to quiet the noise of daily life and connect deeply with your inner self. Listening to Your Soul’s Whisper is a guided meditation designed to help you access your intuition, align with your higher purpose, and find clarity on your next steps.

In this calming journey, you’ll be guided to a serene forest setting where you can connect with the wisdom within. As you walk along the path, you’ll feel more grounded, centered, and open to receiving insights from your soul.
To learn more about Tina Stinson head over to Tinastinson.com

Listening To Your Souls Whisper w music

Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? Does it feel like you’re the only one who can reliably get things done? Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.&nbsp; To illustrate this dynamic, I’m sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. You’ll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning. Read the show notes for today's episode at

678 Stop Over-Functioning + Create Balance in Your Relationships

Today John and I are doing something new for the show– We’re both interviewing each other for our own podcasts, at the same time! We jam on how breakups create the perfect conditions for reflection, how high-functioning codependency interferes with healthy relationships, and the ultimate purpose of love. Plus, I share some details about how I turned to the web to help more people over a decade ago! Read the show notes for today's episode at

679 Break Up On Purpose with The Angry Therapist, John Kim

In this episode of "ASMR Radio," we explore the bittersweet emotions of goodbyes, the quiet ache of loneliness, and the warmth of love, along with everything in between. Softly spoken and soothing, this intimate reflection invites you to sit back, relax, and reflect on the delicate, emotional moments that shape our lives.

ASMR Radio: Goodbyes, Loneliness, Love, And Things In Between

Tina is a Mindset & Deep-Level Self-Care Coach, meditation & Breathwork specialist who helps driven women reduce stress, overwhelm, & burnout by using her 3-Part Reset & Thrive Method, resetting the mind, body, and soul inside of her signature Soul Aligned Self Care Intensive. She is also host of the Soul Aligned Self Care Podcast where she hopes to create a community of support for all who need deep-level self-care & healing in their lives.

Welcome to the musical world of The William Altig Choir, where ancient wisdom meets contemporary sound.

Inspired by the teachings of the Lotus Sutra and infused with deep spiritual themes, my music blends the rich traditions of blues and folk with modern elements, creating a unique fusion that resonates with both the heart and soul.

I've been captivated by the Lotus Sutra's messages of compassion, wisdom, and transformation since my youth. It's a journey of self-discovery that has found its voice in my music. Each song is a reflection of my own spiritual awakening and a celebration of universal truths.

My style is characterized by emotive storytelling, powerful lyrics, and a commitment to exploring the depths of human experience. Featuring contemplative blues, acoustic slide guitar, saxophone melodies, and the harmonies of a gospel choir, my music reflects a quest for enlightenment and a better understanding of the self.

Join me on this musical journey. Together, we can explore the teachings of the Lotus Sutra, finding solace, hope, and a deeper connection to the world around us.

#SpiritualMusic  #LotusSutraMusic  #ContemplativeBlues  #BuddhistGospel #AcousticSlideGuitar  #GospelChoir  #Self-Discovery  #SpiritualAwakening  #Hope  #The_William_Altig_Choir

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

New tracks tagged #Self-Care