We all stumble, but the rise is what defines us. "Phoenix" by Nico Kat Cloud is a Global Uplifting Hip-Hop anthem about rising above mistakes and starting anew.

This multilingual track is your reminder that forgiveness is the key to becoming your strongest self.  Rappers from across the globe unite in a message of resilience. 

[https://www.youtube.com/@NicoKatCloud]

#Phoenix #GlobalHipHop #NicoKatCloud #RiseUp #SelfLove

Phoenix

The Healthy Shift Worker Audra Starkey joins the podcast to discuss how we can prevent and treat fatigue.

Podcast: Healthy eating through fatigue with Audra Starkey

A beautiful meditation that offers connection and compassion for all beings. Hope safely guides you through a heartfelt journey of non-judgmental and unbiased love. Rest into this peaceful and soothing antidote for isolation and separation and allow your heart and mind to heal through connection. Special thanks to Swami Madhuram Puri for permission to use his beautiful song "Where Could I Go"

Connection Meditation w music

Техника «Внутренний котенок тревоги» — это практика, разработанная на основе принципов Терапии принятия и ответственности (ACT) и тесно связана с принципами Терапии, сфокусированной на сострадании (CFT). Она направлена на развитие более глубокого понимания и принятия своей тревоги через метафору маленького котенка.

 Создавая свой уникальный образ "котенка-тревоги", вы получаете персональный инструмент для работы с тревожными состояниями.

Больше рекомендаций на сайте: https://vintergrin.by

Техника «Внутренний котенок тревоги»

In this meditation, Kristen guides you through one of the three core Mindful Self-Compassion program's meditation: Loving Kindness for Ourselves. The meditator uses phrases they've developed on their own to offer themselves loving kindness. If you do not have your own phrases you may repeat the phrases: May I be Happy; May I be Healthy; May I be Peaceful; May I Live with Ease.

Loving Kindness for Ourselves

Ibland behövs något riktigt stadigt att luta sig mot

Text:
Today I clung (on) to a tree
It was there so firm supporting me
I felt the roughness of the bark, it scratched against my skin
as I sobbed, it couldn’t match what I felt within

I’ve been looking for so long 
Something to hold me up to hold on
I gave it all my load and still It never gave way
Like it wanted to say: come back and cling on me another day 

I left my tree back on the slope
And kept on my walk with slight of hope 
I know there’s something in the world that’ll stand although I crack
There’s a tree on a slope to cling to when I come back

Today I Clung To A Tree

"Transformation Oasis" is an acoustic Blues, Chill, Jazz fusion inspired by the wisdom of Pema Chodron. This song explores the transformative power of self-compassion, maitri, and letting go of old patterns. Through gentle reflection and releasing the chaos of life, we find our true selves and embrace the peace within. It’s a journey toward self-love, honesty, and inner alignment—a musical meditation for the soul.

Lyrics: 
[Verse]
When we start to breath easy no more disguise
No judging or harshness just feeling so free
Letting go of the chaos not living in lies
Finding our true selves in the meditative sea

[Verse]
With gentle reflection breaking down the walls
Old habits can fade in the light of our gaze
Where deception falls silent and truth softly calls
Transforming each moment escaping the maze

[Chorus]
In the calm of our minds we unravel the fight
Embracing ourselves with a love so divine
Shedding skins of the past into clearer light
In the stillness of now everything aligns

[Verse]
Maitri's the compass guiding us through
Renouncing the shadows in a kind gentle way
With compassion we find what is honest and true
Releasing the hurt from yesterday

[Bridge]
It's an oasis of peace where transformations grow
With patience and grace we dance through the night
In the garden of our souls where true seeds sow
In the dawn of self-love everything just feels right

[Chorus]
In the calm of our minds we unravel the fight
Embracing ourselves with a love so divine
Shedding skins of the past into clearer light
In the stillness of now everything aligns

Transformative Oasis

Are you looking for a step-by-step holistic approach to eating disorder recovery? Tune in for an inspiring discussion with Ann Saffi Biasetti, PhD, LCSW on her book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  

Ann Saffi Biasetti, PhD, LCSW, is a practicing Psychotherapist for over 34 years. Ann holds a PhD in Psychology with a Transpersonal concentration and she is licensed as a Clinical Social Worker. She specializes in somatic psychotherapy, and is an eating disorder specialist. She is a certified Mindfulness teacher, Mindful Self-Compassion (MSC) Teacher, and a Certified Yoga Therapist (C-IAYT). She is an author, speaker, and teacher of self-compassion and somatic interventions in eating disorder recovery as well as retreat leader teaching embodiment, women’s empowerment, and body image. She trains professionals through PESI and in her Befriending Your Body (BFYB) certification program for eating disorder recovery and in Restorative Yoga through her school An Embodied Life. https://www.anembodiedlife.com

For more show information visit:
www.MariannePestana.com

#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #inspiration 

Befriending Your Body with Ann Saffi Biasetti PhD LCSW

Self Compassion Meditation

This guided deep relaxation meditation takes you on a peaceful journey through nature, inviting you to connect with the earth, find compassion for yourself, and embrace the stillness within. Beginning with the gentle warmth of sunrise, you will walk along a serene river path, rest in a sunlit meadow, and find space for moments of reflection. You’ll return home carrying the peace and wisdom from your journey into your daily life. Ideal for stress relief, relaxation, and cultivating inner peace, this meditation helps you release what no longer serves you while inviting more presence and ease into your life.

Artwork by Danielle "Bhavya" Winter, titled PRANA.

Donations of appreciation can be sent to: https://www.paypal.com/donate/?hosted_button_id=UWHWDGNCZLKZQ

Journey to Peace: A Guided Meditation for Compassion, Ease, and Inner Calm

In this episode of Inside Personal Growth, Greg Voisen interviews Dr. Adam Dorsay, renowned psychologist and author of Super Psyched: Four Types of Connection. Together, they explore the profound impact of connection on our well-being in a world grappling with loneliness. Dr. Dorsay delves into the four types of connection—self, others, the world, and something greater—sharing actionable insights from his book and years of psychotherapy practice. Listeners will learn how to overcome disconnection, enhance emotional intelligence, and foster meaningful relationships while navigating life’s challenges with resilience and self-compassion.

This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships.

Click the link and start your journey today!

➡️Website: https://university.personaldevelopmentschool.com
➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

Podcast 1184: Super Psyched: Unleash the Power of the 4 Types of Connection

This recording gently guides you to release the weight of a mistake you’ve been carrying. Through powerful visualization, it helps you imagine being forgiven by someone who sees your humanity and worth. By allowing yourself to accept this forgiveness, you begin to soften self-criticism and embrace the truth that you are not defined by your mistakes. Listening deeply to this recording encourages self-forgiveness, lightens emotional burdens, and fosters a sense of self-compassion. It’s a powerful tool to free yourself from guilt and regret, helping you move forward with greater peace, self-acceptance, and the humility to let go.

Forgiving Yourself

This track might also be called "The Relaxed Now", a 10-minuate loopable track designed to reduce anxiety and promote self-compassion. 

Calm Loop 10 Minute Hypnosis for Presence Paxo

In this session, Laura O'Connell, Self-Love Coach at The Collective Therapy & Wellness, addresses how to silence your inner critic and combat negative self-talk. Learn how to recognize when your inner dialogue is unkind or harsh, and shift it into a more compassionate, nurturing voice.

Replacing negative self-talk with self-compassion is key to building lasting self-love and emotional well-being. This audio provides tools to help you become your own best friend.

How to Silence Your Inner Critic - Combatting Negative Self-Talk with Self-Compassion

This is a short exercise (1 minute) to offer a little support to yourself when you need it.

Support Yourself - Warmth

These deep relaxation meditations are intended to transport listeners to serene natural landscapes, guiding them on a journey toward peace, ease, and wonder. Inspired by a longstanding practice of nonduality, mindfulness and deep listening, may these meditations water the seeds of gratitude, presence, joy, and awareness. Listeners are invited to reconnect with their own inner landscape while recognizing the interwoven fabric of life that sustains us all.

Profile artwork by Danielle "Bhavya" Winter

At The Collective Therapy & Wellness, we believe in healing the whole person—mind, body, and spirit. Our mission is to create a space where individuals feel seen, heard, and supported in their journey toward self-discovery and well-being. Through a unique blend of therapy, mindfulness, and holistic wellness practices, we empower people to embrace their true selves, cultivate inner peace, and build meaningful connections.

This SoundCloud channel is an extension of our mission, offering guided meditations, wellness talks, and mindful reflections to support your path to healing. Whether you're seeking grounding, self-compassion, or a moment of stillness, we’re here to walk alongside you.

Breathe. Heal. Grow. You are not alone. 💛

#Mindfulness #Healing #Therapy #Wellness

Please like and share. 
Welcome to the musical world of The William Altig Choir, where ancient wisdom meets contemporary sound.

Inspired by the teachings of the Lotus Sutra and infused with deep spiritual themes, my music blends the rich traditions of blues and folk with modern elements, creating a unique fusion that resonates with both the heart and soul.

I've been captivated by the Lotus Sutra's messages of compassion, wisdom, and transformation since my youth. It's a journey of self-discovery that has found its voice in my music. Each song is a reflection of my own spiritual awakening and a celebration of universal truths.

My style is characterized by emotive storytelling, powerful lyrics, and a commitment to exploring the depths of human experience. Featuring contemplative blues, acoustic slide guitar, saxophone melodies, and the harmonies of a gospel choir, my music reflects a quest for enlightenment and a better understanding of the self.

Join me on this musical journey. Together, we can explore the teachings of the Lotus Sutra, finding solace, hope, and a deeper connection to the world around us.

#SpiritualMusic  #LotusSutraMusic  #ContemplativeBlues  #BuddhistGospel #AcousticSlideGuitar  #GospelChoir  #Self-Discovery  #SpiritualAwakening  #Hope  #The_William_Altig_Choir

We help parents create a little space when they need it. Tools to help parents of young children stay calm, connected, and supported. Help, not Advice.

Clem Kelleher is a Clinical Hypnotherapist and Psychologist based in Limerick City. He has been helping people for over a decade to overcome problems such as anxiety, panic attacks, depression, smoking and vaping cessation, phobias, eating disorders, self-esteem, concentration, study and learning difficulties, confidence issues and all forms of addictions. Check out the testimonies at www.celtichypnosis.com

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

Дипломированный практикующий психолог (диплом «Московского Государственного Социального Университета»), член ОО «Общество психологов» в Беларуси.

Консультирую как онлайн, так и в кабинете в Минске. Работаю с запросами связанными с трудными мыслями и чувствами, включая отношения, кризисы, страхи и прояснение направлений желаемой жизни. 

В консультировании использую современное научно-обоснованное направление – терапию принятия и ответственности (ACT-подход). Это современное направление поведенческой психотерапии, где фокус работы смещен с борьбы с симптомами на создание полноценной жизни, соответствующей вашим ценностям.   

Мой сайт: https://vintergrin.by

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Nurse & Midwife Support offers national support services to nurses, midwives and students of the profession, 24 hours, 7 days a week -- because your health matters. Our podcasts hosts Australian nurses and midwives to discuss all the topics that matter most to our community.

Hej och välkommen till Linas sånger!
Här samlar jag några av de sånger som jag skriver med ojämna mellanrum. Flera av dem har en tydlig kristen inriktning medan andra är mer allmänt hållna. Jag skriver sånger för att uttrycka känslor eller upplevelser jag haft, för att jag saknar ett visst ämne eller bara för att det är roligt att sjunga och skriva. Det är lite som sudoku, det är utmanande att få in en viss text på ett visst antal rader. Vissa av sångerna finns utgivna på förlaget Brukssånger. Vill du köpa en not kan du titta på deras förlag eller kontakta mig direkt. De har också spelat in egna versioner av sångerna. 
Är du nyfiken på hur en sång kom till? Klicka in på en låt. Läs om det och hur den kan användas. Du hittar även texten på varje sång. 
Jag skriver brukssånger, för att brukas. Välj ditt eget sammanhang att framföra sången. Kanske du känner att du behöver ändra lite på texten för att den ska passa just dig. Det är helt okej. 
De inspelningar som finns här är från en gudstjänst där min syster med familj, trummis, basist och jag själv spelade. Församlingen är med och spelar rytminstrument. I mina vänners vardagsrum jobbades det hårt en helg. Barnen Ivar och Iris är med och sjunger och spelar. Anna spelar piano och sjunger, Jakob har skött ljudtekniken såväl som sjungit och spelat. Jag själv spelar gitarr på någon låt. Stort tack till alla som låter och får det att låta på de olika inspelningarna! 
Om du spelar någon av mina sånger får du gärna skicka en inspelning till mig. Det är roligt att höra hur de tolkas. Och kontakta gärna Stim där jag är medlem. Välkommen att titta runt! Och kom gärna tillbaka, det kommer mer. Ha det så fint!

New tracks tagged #Self-Compassion