Preserving your identity while living in different countries and immersing oneself in diverse cultures through the lens of a Zambian-British man.

In this episode, my dear guest Namiluko, who is of Zambian origin, and I discuss and explore the importance of maintaining your identity while living in different places. We delve into how being exposed to a range of diverse cultures from an early age can enhance your understanding of yourself and help you stay connected to your own culture.

Join us as we dive into topics such as growing up in Zambia, the significance of the Kuomboka ceremony, the experience of living in New Zealand, the concept of Maori Mana, and how Maori's connection to the land has aided the preservation of their identity and culture.

Song used in this episode is by band qaynar & radif kashapov called Сәхибҗамал, Газиз һәм Фатыйх.

Tune in and enjoy.

Episode 3. Preserving your identity

Once our basic physical and safety needs are met, our brains can search for the essence of our souls to form an identity. 
You want to be in sync with your true self, but what if you don’t know who that is?
https://calmerry.com/blog/self-esteem/i-dont-know-who-i-am/?utm_sorce=Soundcloud

I Don’t Know Who I Am - Why You’re Struggling With Who You Are And How To Rediscover Yourself

"Chameleon Soul" is a captivating EP that explores the multifaceted nature of human identity and relationships. Through a fusion of dark pop, rock, trance, and trap elements, this collection of songs delves into themes of self-discovery, transformation, and the complexities of modern love.
Each track in this EP serves as a vibrant hue in the spectrum of human experience, reflecting the ever-changing nature of our emotions and perceptions. From the defiant assertion of individuality in "Chameleon Soul" to the cautionary tale of superficiality in "Poisoned Caramel," and the satirical take on materialism in "Sweet Deception," this EP offers a thought-provoking journey through the landscapes of the human psyche.
"Chameleon Soul" challenges listeners to embrace their authentic selves while navigating the often deceptive waters of social expectations and personal desires. It's an auditory exploration of what it means to be true to oneself in a world that constantly demands adaptation.

«Chameleon Soul» - це захоплюючий міні-альбом, який досліджує багатогранну природу людської ідентичності та стосунків. Завдяки поєднанню елементів темного поп, року, трансу та трепу, ця збірка пісень заглиблюється в теми самопізнання, трансформації та складнощів сучасного кохання.
Кожен трек на цьому міні-альбомі є яскравим відтінком у спектрі людського досвіду, що відображає мінливу природу наших емоцій та сприйняття. Від зухвалого утвердження індивідуальності в «Chameleon Soul» до застережливої історії про поверховість в «Poisoned Caramel» та сатиричного погляду на матеріалізм в «Sweet Deception», цей міні-альбом пропонує подорож, що спонукає до роздумів, ландшафтами людської психіки.
«Chameleon Soul» закликає слухачів прийняти своє справжнє “я” і водночас орієнтуватися у часто оманливих водах соціальних очікувань та особистих бажань. Це слухове дослідження того, що означає бути вірним собі у світі, який постійно вимагає адаптації.

Logard - BODY

Logard - Poisoned Caramel

Logard - Sweet Deception

Logard - Chameleon Soul

Talking

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too?

Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in.

Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence.

Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being.

What You’ll Learn:
* Why looking for emotional shelter keeps you stuck—let’s break free
* Beliefs shaping your reality (let’s change them)
* Feeling at home in your own skin
*How to create more joy and meaning

Ready to live your life? Hit play.

"You’re not a label. You’re not your job, your relationship, or anyone’s expectations. You are an experience. And until you stop chasing validation and start owning who you actually are, you’ll keep feeling stuck. So, who are you—really?" ~ Tracy Crossley


#797: Do You Know Who You Are, Really?

For Sarah, and anyone else who needs reminding that you are more than your illness, thoughts, and feelings. This song is an empowering anthem celebrating resilience and self-identity in the face of mental health challenges. With heartfelt lyrics and an inspiring message, it emphasises the strength to overcome inner battles and the determination to define oneself beyond illness. The song captures the journey of liberation and self-acceptance, offering hope and encouragement to shine through the shadows. If you're looking for music that uplifts and resonates with personal growth and empowerment, this song is definitely worth a listen.

The inspiration for this song came from Sarah, whose honesty and courage in the face of multiple hardships is inspirational. The song title came from an anonymous quote on HealthyPlace.com, "I HAVE bipolar disorder. I am NOT bipolar. I am NOT my illness."

Find out how the Bible can help you at www.jw.org
Music and Vocals: Suno.ai
Lyrics: Fresh Virtual Reality

====[ LYRICS ]====
[Verse 1:]
I wear a label they can’t see,
A silent battle inside of me.
But these struggles don’t define,
The heart and soul that are truly mine.

[Chorus:]
I am more than what they say,
Not my illness, not today.
Through the shadows, I will shine,
This life, this love, this light is mine.

[Verse 2:]
They see the storm; I see the dawn,
A strength within to carry on.
Every step, a choice to make,
To live, to love, to liberate.

[Chorus:]
I am more than what they say,
Not my illness, not today.
Through the shadows, I will shine,
This life, this love, this light is mine.

[Bridge:]
Beyond the pain, beyond the fear,
A voice within so loud and clear.
I am here, I am free,
I am who I’m meant to be.

[Chorus:]
I am more than what they say,
Not my illness, not today.
Through the shadows, I will shine,
This life, this love, this light is mine.

[Repeat Bridge and Chorus]


Not My Illness

Typecasted Minds

Unleash the power of your inner universe

Home is more than a wall or a window — it’s where our inner stories rest, where an interesting soul finds its quiet corner.
This podcast gently explores the spaces we live in and the selves we’re becoming. Through reflection, warmth, and small sparks of inspiration, we discover how to add “layers” to home — and to life itself.

Home in Layers

We make quality mental health care easily accessible and personalized.💙 Reap all the benefits of traditional therapy, enhanced with digital tools.​​

Welcome to the Diversity Podcast, where we dive into the identity and diversity of our society and explore how our upbringing, environment, and our ethnic backgrounds combined with how particular historical events impacted our ancestors' and grandparents' lives and how it further influenced our behaviours and our own identities. We will dive together into various topics, from arranged marriages to genocide, so stay tuned.

Я, Арна Логард, українська авторка пісень. Моя творчість охоплює різні жанри, включаючи альтернативний рок, поп та електронну музику.
У своїх текстах я досліджую теми самоідентичності, стосунків та соціальних змін. Мій підхід до створення музики включає експерименти з AI-технологіями, що дозволяє мені шукати нові форми музичного вираження.
На даний момент я випустила кілька альбомів українською та англійською мовами. Та продовжую працювати над своєю музикою, постійно шукаючи нові ідеї та звучання, прагнучи зробити свій внесок у розвиток сучасної української музики.

I’m one of Jehovah’s Witness. I write to think. I’m not a songwriter. I just play with ideas, and I always write for myself. I never intended to write anything for others, let alone songs for people to listen to. 

My musical skills are non existent. I am learning to play the ukulele :). When AI music came out, I saw it as a chance to experiment, but I didn’t plan to share anything with anyone. So I apologise in advance if I get the music genre wrong. I was just having fun. That’s when I got interested in lyric writing, so I started reading books on the subject.

Some of the books I’m reading include “Song Maps” by Simon Hawkins, “On Song Writing” by Aaron Espe, “How To Write One Song” by Jeff Tweedy, “Rhyming” and “Writing Better Lyrics” by Pat Pattison. I’m also subscribed to Keppie Coutts’ newsletter.

I think the music (Suno.ai) does most of the work to make these lyrics sound good. I can spend hours tweaking a song on Suno that ends up sounding terrible, only to hit on one at random that does a decent job of presenting the lyrics in music form. So, if you like a song, it’s because of random chance, not my skill.

I’d like to stay anonymous for a few reasons (including the one above), but also because I want to give all the praise and glory to our Creator, Jehovah.

I do not speak or write on behalf of The Watchtower, JW.org, or any other Jehovah's Witness. If you would like to know more, please visit the official website at www.jw.org

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #Self-identity