I walk away. My worth is not up for discussion.

I Don’t Argue My Worth

Welcome back to The Real Double Dose Channel- aka S&M ELEVATION! Hello Familianz & New 
Coming Friends! We hope and pray that all is being, doing, and going well with you all! 
Thank you all for joining us! Welcome to another amazing episode, growing within even more 
expansion! 
There’s a major difference between selfishness & self-love, one is detrimental to 
your overall mindset, journey and purpose, and the other is essential to becoming 
the self that has been waiting to come out of you. 
But truly, ask yourself, if you were to name all the things you love, how long would 
it take before you named yourself? Self love is essential because if you can’t even 
love yourself the unconditional love that we crave, how could you appreciate it 
when it comes, or how could you give it without fault? 
Yes, we need to be selfless, but in order to become the greatest self, we must first 
understand #TheLoveWithin… 
let's tune in and listen... We love you #RDDC Familianz! 
#bethechange #feelthepassion and #embracethepowerofthespirit -TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAM- 
SO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS! -Please Tune-In With Us Wednesdays & Sundays... Also, We Might Release An Episode On A 
Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;) 
Take the journey into becoming the Best & Better Version of Yourself... & Thank you for staying 
tuned-In, We Love & Appreciate You Always. 
CHECK OUT THE LINKS :) 
Instagram--> @realdoubledosechannel 
FACEBOOK-PAGE--> www.facebook.com/RDDCLexTeam 
FACEBOOK--> www.facebook.com/RDDCLexTeam/community/ 
Our MasterClasses- spiritandmindelevation.com 
Website- www.realdoubledosechannel.com 
Pintrest: www.pinterest.com/lexandrddc/ 
#RDDC-Email: RealDoubleDoseChannel@yandex.com 
#RDDC-FDS Email: FlipDaSwitch@reborn.com 
OUR BLOGSPOT: www.Realdoubledosechannel.blogspot.com 
“Be The Change, Feel The Passion And Embrace The Power Of The Spirit!”- Lex T. Stay tuned 
: ) 
You Can Also Discover More With Us & Pure Clarity Into Your Growth & Elevational Journey, Please 
Reach Us From Some Of Links Listed Below Too! 
Come See Us Here-www.realdoubledosechannel.com 
Email- spiritandmindelevation@reborn.com 
Website- www.spiritandmindelevation.com

#The Love Within

"Hot Flash Anthem (Reclaiming the Flame)" is a bold, witty, and honest folk-pop ballad that tells the truth about menopause—night sweats, mood swings, bone loss, thinning hair, low libido, turkey neck and all. With humor and heart, Dr. Elliot Lach tackles the choices women face, from bioidentical hormones to creams, patches, and everything in between.

It’s not just a song—it’s an anthem for anyone navigating the shifting sands of midlife with curiosity, courage, and the occasional hot flash. A tribute to real bodies, real aging, and real resilience. Whether you’re laughing, crying, or fanning yourself—this one’s for you.

🎶 Aging isn’t fading. It’s transforming.

Hot Flash Anthem (Reclaiming the Flame)

Enough" is a soul-baring anthem of self-worth, healing, and quiet strength. With heartfelt lyrics and a soaring, reflective melody, the song tells the story of someone who gave everything in love—but found even more in themselves. It’s about surviving heartbreak without bitterness, reclaiming lost light, and realizing that being whole doesn’t require someone else’s validation. Honest, vulnerable, and empowering, "Enough" is a reminder that you were always more than enough.

More Than Enough

🔥 "Your Problem"  a bold anthem for everyone who's done people-pleasing.
I’m not your villain. I’m just done caring.
Let it burn. 💌🔥
#NewSingle #YourProblem #NadaSamir

Your Problem

Hey. I’m really glad you’re here.
This episode is one of those honest ones—about self-worth, relationships, and the quiet ways we sometimes forget to be on our own side.

We’re diving into what real self-love looks like—not just bubble baths and affirmations, but the deeper stuff: boundaries, inner dialogue, and why the relationship you have with yourself shapes every other one in your life.

Whether you’re rebuilding your confidence or just need a reminder that you matter—this is for you.

💬 Want to explore more? You can read this full blog and explore audio, tools, and support inside the Ava Mind app.
📲 App Store: https://apps.apple.com/gb/app/ava-mind/id6479784703
📲 Google Play: https://play.google.com/store/apps/details?id=com.usemindscape.public_app
🧠 More episodes at ava-mind.com



Building Self-Love- The Foundation of Healthy Relationships

"50/50" by C. Mobley is a soulful anthem about self-worth, independence, and the need for a partner who uplifts, not burdens.

Fifty50

🎧 Song Insight – "This Is Me" by 4Me2BeFree
"This Is Me" is a raw, tongue-in-cheek anthem of self-reclamation, delivered with wit, warmth, and just enough sass to sidestep sentimentality. It speaks to the messy middle—where identity isn’t a fixed brand, but a living, breathing process. With a blend of alt-pop attitude and spoken-word cheekiness, the song captures the bittersweet freedom of not having all the answers... and not needing to. It’s for anyone who's ever felt unmoored and found power in that very uncertainty. From casting off performative masks to declaring autonomy in the loudest, most joyfully awkward way possible, this track is an ode to unfiltered selfhood—with a smirk.

🎙️ Lyrics
[Verse 1]
I want to write, but I don’t know what I’m saying
The words come out, but they don’t stick... fading away
Used to spill feelings like ink on the floor—
Now I’m like... I just don’t care about that part anymore

[Verse 2]
I’m not lost
I’m just new here
Not broken
Still growing
Don’t know what I want yet
But you know what’s awesome?
I get to figure it out
Explore the parts I missed
Nothing’s better than having nothing
‘Cause there’s only perspective to gain

[Chorus]
But I know—
I’m better than where I was
I know myself
No regrets for who I’ve become
Wouldn’t trade this life
For anyone else’s dream
No need to be anyone but me

[Verse 3]
I’ve found my road
Don’t know the destination
But I know the driver… and he’s hot
And I like who he’s becoming
Lost the shadow of that stranger
Shedding the skin I used to wear

[Outro]
I don’t have to be plastic
No fake smiles far as the eye can see
Not pretending just to be seen
This ain’t a show, no illusions
Whatever the world throws
I know what it means to be real
To be me
Proud—
Alone or not
I’ll never fold
I’ll never fake
This is me
And I’m not going back
To plastic and green.

[Ext Outro]
…Did I mention the driver’s hot?!
You want my number?
Pager? AOL username??
I got you on MySpace!
...It's okay, I always got me.
And I ROCK!
(voice trailing off like they're yelling it down a hallway while the other person walks away laughing)

💬 Personal Reflection
I wrote this during a weirdly liberating phase—the kind where your whole identity feels like a reboot, but not in a polished, movie-montage kind of way. More like waking up and realizing the person you were trying so hard to be was exhausting, and maybe... kind of boring. “This Is Me” isn’t about being fully healed or knowing where I’m going—it’s about being okay with not knowing. It’s about joy in the chaos. And yeah, that last line? Totally based on real conversations. Because sometimes healing looks like laughing too loud in your own damn car.

🎤 4Me2BeFree
4Me2BeFree is more than music—it’s a mirror. Every track is a chapter in the messy, beautiful book of becoming. This song celebrates the moment you stop editing yourself to fit someone else’s script. It's goofy. It’s grounded. And it means everything to finally say: this is me...and I’m good with that.

📜 Copyright Notice
All lyrics and content featured in this post are protected under copyright (© 2025) and have been securely time-locked and validated through a crypto-based verification system to ensure originality and ownership. Unauthorized reproduction or distribution of any part of these works without explicit consent is strictly prohibited.

this is me

Congratulations

Why Do I Care?” is a heartbreak anthem wrapped in raw emotion and overthinking. It captures the spiral of being ghosted, still holding on, and questioning your own worth. A vulnerable, melancholic track for anyone who's ever cared too much  and got nothing back.



WHY DO I CARE

Told from her point of view. For the ones who give too much and finally choose themselves. Left With Nothing is a heartbreak anthem of strength, release, and emotional boundaries.

Left With Nothing

Stop chasing approval and start owning your truth. Shift your focus inward, build unshakable confidence, and live life on your terms.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼!
https://www.youtube.com/watch?v=L_3gqupDT3AIn

STOP Seeking Approval! Do This Instead

🎧 Song Description  "Used To Be Cool" by Nada Samir
“Used To Be Cool” is a bittersweet pop-trap anthem about self-worth, growth, and the backlash that comes with choosing yourself. With a sarcastic yet vulnerable tone, Nada Samir reflects on how people liked her better when she was quiet, insecure, and easy to control  and how that changed the moment she stopped shrinking.

It’s for anyone who’s been told, “you used to be cool,” just because they finally started loving themselves.

Sound: moody, emotional, with 808s, lo-fi textures, and raw, confident female vocals
Mood: sad girl glow-up, empowering, unapologetically real
For fans of: GAYLE, Bea Miller, Tate McRae, blackbear



used to be cool

You're beautiful

YOURE REALLY WORTH IT, from Blades Of Rock 15 Song CD. Now available!
More Info at: https://bladesofrock.com


YOU'RE REALLY WORTH IT

A defiant and empowering pop-rock anthem about silencing inner doubt and rising from emotional darkness. The lyrics confront the quiet but relentless whispers of insecurity, transforming them into a source of inner fire. With gritty guitars, punchy drums, and soaring vocals, the track builds from tension to triumph. It’s a song for anyone who's ever battled their inner critic and come out stronger: raw, resilient, and alive.

Echoes in My Mind

Self-esteem is more than just confidence — it’s the foundation for your emotional health, resilience, and ability to navigate life’s ups and downs.

In this audio reflection, we explore what self-esteem really means, how it impacts your mental wellbeing, and the hidden reasons it might feel low — even if life looks fine on the outside. From perfectionism to unmet psychological needs, we unpack it all with clarity and compassion.

You’ll also get practical, science-backed ways to start rebuilding self-worth — plus a gentle reminder: you're already enough, just as you are.

✨ Want support in your pocket?
Talk to Ava — your AI wellbeing companion — inside the Ava Mind app.
Get tailored reflections, prompts, and emotional support any time you need it.

📲 Download now: https://ava-mind.com

The Connection Between Self-Esteem and Mental Wellbeing | Ava Mind Audio Blog

“Just Who You Are” is a love letter to self-worth. It’s the voice we all need in the quiet moments—the reminder that we don’t have to prove anything to be lovable. With a gentle groove and soulful delivery, Tim Cooney offers a message of unconditional acceptance, not just to a lover or a friend, but to anyone who's ever doubted their value.

Part of The Journeyman soundtrack, this song is a soft anthem of healing and a celebration of authenticity. It doesn’t shout—it uplifts. And in a noisy world, that might be the bravest thing a song can do.

The Journeyman Vol I

Just Who You Are

Safe Place is my chill Afro pop R&B groove about real love and self-worth. Soft, sexy, honest — a reminder I’m okay, flaws and all.

Safe Place

Safe place

"If it didn’t matter, it wouldn’t hurt. Pain is the gift of knowing you’re alive."

4Me2BeFree is more than music—it’s my story, my scars, and my survival. Every song is a piece of me, a raw melody of love, heartbreak, and resilience. I blend AI-generated vocals and instruments with real emotions, turning my experiences—especially from an LGBTQ+ perspective—into something that speaks to anyone who's ever felt lost, broken, or just searching for something real.

Breakup songs? Yeah, they hit different. Music carries us through the worst of it, and every generation finds their own anthems of love, loss, and getting back up. Heartache doesn’t care about age, gender, or where you come from—music connects us all.

I make music because I’ve been there. The pain, the anger, the hope—it's all in these songs. If something here hits home for you, let it. If you feel something, let me know. That’s the connection that keeps this alive.

We create original, modern music with the soul of the past and the energy of now. For us, the golden era isn’t just a throwback—it’s a mindset. Whether it’s made today or decades ago, good music is timeless. That’s what we aim to make.

As the owner, producer, and songwriter behind C. Mobley’s Golden Era Experience, I’m dedicated to pushing music forward—fusing thoughtful production with emotion, atmosphere, and cutting-edge techniques. The goal is simple: make music that lasts.

Welcome to the Golden Era Experience—where quality comes first, and every track tells its own story.

Aaron Sadler
Music is how I remember who I am.
From my father’s roots to my own rebirth, I create soundtracks for growth, grief, glow-ups, and groundedness.
Spoken word. Affirmation anthems. Healing frequencies.
Everything I share is from the flame inside the story.

Founder of @Galactic.Daddy, @HotJobbinMusic, and @SexyTaxiService.
This is soul work. This is legacy. This is art with no filter.

Cleo Antaeus is an independent songwriter, singer, and producer based in Honolulu, Hawaiʻi, whose music drifts between cinematic pop, soulful indie, bossa nova flips, and raw, sync-ready confessions that feel like secrets whispered at 2 a.m.

In just seven months, Cleo has written over 160 original songs, each one shaped by their poetic storytelling and fearless experimentation. Since April alone, their self-released tracks have pulled in 25,000+ organic streams worldwide, with multiple songs crossing 1K–2K+ plays on SoundCloud — proof that Cleo’s garden is alive and echoing.

At the heart of this work are Cleo’s alter artists, Nova Rue and Sunni — soulful, cinematic branches of their voice that bring each story to life in new shades and textures.

Cleo’s songs are 100% original, self-owned, fully cleared, and crafted for TV, film, and brand syncs — perfect for supervisors, artists, and listeners seeking music with real depth and a timeless global soul.

Good songs rise — and so do I.

Genres: Cinematic Pop, Indie Folk, Neo-Soul, R&B, Bossa Nova, Alt-Pop
Based: Honolulu, Hawaiʻi
Sync/Publishing/Collabs: cleonytus@gmail.com

Blending heartfelt lyrics with soulful melodies, I write songs that tell real stories—about love, life, and everything in between. From quiet moments to big emotions, my music is a soundtrack for anyone who’s ever felt deeply.

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

Solive Raye is the sound of solitude given form, quiet thoughts turned into raw, melodic truths. An engineer and lifelong observer, Solive Raye writes for those who feel alone in crowded rooms, where silence speaks louder than words.


Blending dark, atmospheric tones with flickers of hope, his music lives in the in-between: not quite despair, not quite light, but something honest.


Raised in movement, from football fields to refereeing lines, he now wanders more internal landscapes, shaping every lyric with the precision of an outsider looking in.


Solive Raye doesn’t shout. He resonates.

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

Aliche´ pronounced /aa-lee-shay/), is an independent artist and songwriter.
Aliche´ writes various genres of music from contemporary R&B, gospel, pop, dance pop, hip hop and soul music. Her singing voice is mezzo-soprano with sweet and soft tone that works best in mid-ranges.

" I am inspired by artist like Aaliyah, Brandy, Ciara, Usher, Chris Brown, Mariah Carey and Whitney Houston...and the list goes on
I'm a woman with a dream and goals. I put God first! I am great"

Producer, Song Writer, R&B, Rapper, and more.

If you like music, then you'll like me. Taking it to the next level.

We Are Meant To Be-  Available July 25, 2025












My Email- almightyyoer@gmail.com

🎶 Tim Cooney | SunTurtle Studios 🎨

From the windswept shores of Massachusetts to the vibrant creative pulse of California, I’m Tim Cooney — singer-songwriter, multimedia artist, and lifelong storyteller. My work weaves together raw honesty and melodic soul, capturing moments of truth, reinvention, and resilience. Whether you’re hearing echoes of folk-rock, whispers of indie pop, or the rhythm of personal revelation, my songs reflect a life lived boldly and an artist’s heart laid bare.

🎙️ Explore original songs, live performances, and the stories behind the music that power my memoir, The Journeyman — a journey of love, loss, and reinvention.

💫 Follow for new releases, rare recordings, and a front-row seat to my evolving creative world.
https://substack.com/@thejourneyman1

New tracks tagged #SelfWorth