Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk. 

This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode. 

I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

$5 Membership

108 // How I Found Instant Relief from Negative Thoughts

Cry Tonight

Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

Making Lifestyle Changes - pt 2 - YLAM240017

back to me

https://smilesdelarge.bandcamp.com/track/the-claw-in-the-cellar-ft-sir-e-broside

Happy New Year, for what its worth, and Happy 1st Wu Wednesday! Suuuuu! Here's some vocals to plant thoughts in your needy minds. This is one of my fave beats i've made, and decided to get Broside on it. Heavy content, but we all need Self analysis in this crazy World; Self Love is Self Growth, and Growing hurts, droogies.

All original; Art, vocals, and music from scratch by Delarge and Broside.

Be well, Build yourSelf no matter the setbacks, Wu Tang, and Be well into your Life. Be Love in general, and that Love will Grow even if you don't see the results afar.

Claw in the Cellar ft siR E. Broside

Your voice is more powerful than you think—it shapes your confidence, influences others, and plays a crucial role in personal and professional growth. In episode 299 of the Joe Martino Show, we explore how using your voice effectively can help develop essential character skills like leadership, empathy, and resilience—and how you can use them to help shape your children, if you have them. Whether you're speaking up in meetings, sharing your story, or simply expressing yourself more authentically, mastering your voice can be life-changing. Tune in as we uncover the key strategies to harness your voice for personal transformation and success! 

299. Use Your Voice to Develop Important Character Skills

In this final installment of our AI mini-series, we dive into the heart of the conversation: AI safety, ethics, trust, and how to use this powerful technology responsibly. With real-life stories, fascinating examples (including a fake AI-generated podcast!), and thoughtful questions, this episode is your guide to being smart—not scared—about AI.

We’re not tech experts, and we don’t have to be. What we bring you is real talk from curious, cautious, and caring humans just like you. You’ll walk away with practical tools, deeper insight, and a renewed confidence to explore AI with your eyes wide open.

🧭 In This Episode:

📢 AI is Everywhere: Why people are talking about it more than ever—and why it’s divisive

🐶 The Puppy Podcast Surprise: AI fooled us all with a completely fake but convincing audio

🔐 The Real Concerns: Deepfakes, fake news, and identity theft

🤖 Hallucinations & Bias: When AI "makes stuff up" or mirrors societal prejudices

👩‍⚕️ Human Use, Human Choice: A look into healthcare, education, and business applications

🧠 Trust and Verification: Why your personal review still matters

💡 Practical Tips: How to stay curious, cautious, and clear-headed

🧍‍♀️Human Connection AI: Why tech can help—but never replace—empathy

🎓 Lifelong Learning: How to stay ahead of inevitable workplace shifts

🛠️ Tami’s Light Clamp Moment: What a desk lamp taught her about change and simplicity

📋 AI Safety & Ethics Takeaways : See more in show notes at 


Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:

General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org 
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 203 🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝

очень крутая туса

This is also a voicenote that I recorded for myself on August 7th.
This one is a little more unhinged and might be a little vulgar but absolutely and 100% me - at a very RAW form. 
Thought that it could potentially resonate with others.
So I’m sharing it.

//
RAW MMT (Retro Astro With MMT) is a project I’ve had in mind for the past couple of weeks now. is where we look at the astrology in retrospect. Or, where you come with me as I explore what was going on for me six months ago, a year ago and today while I re-explore my journals. 🤭

The aim was to look at astrology in terms of the current New Moon and Full Moon and see what was going on for me either a year or 6 months ago. But as demonstrated in this voicenote, the content may vary from this formula and diverge towards the current transits and how it translates in my chart.

Enjoy! 😇

RAW MMT ✨



Why you tryna waste my time

Why you wanna play with mine

Commit a mental suicide
Heavy thoughts on my mind

Will they ever leave
Ever leave me

Will they ever leave 
Ever leave me

Which way do i
Which way do i follow

Please tell me 

Baby do i
Baby do i need

A new direction
For my

Life
Mhmm

Help me find my way
Help me find my way

You been gone too long
Missed too many days

Look up at the moon
Feel it gravitate

Now where do i go next

Someone tried to put me on a shelf
Someone told me i should ask for help

But not from them

For me

And me only 
And me on

Why you tryna waste my time

Why you wanna play with mine

Commit a mental suicide
Heavy thoughts on my mind

Will they ever leave
Ever leave me

Will they ever leave 
Ever leave me

I dont think so
I dont think so

I just wanna take it slow mo
Please let me go

You be trying just to ruin the vibe
Take my time
With my mind 
Mhm

Why you tryna waste my time

Why you wanna play with mine

Commit a mental suicide
Heavy thoughts on my mind

Will they ever leave
Ever leave me

Will they ever leave 
Ever leave me


I dont think so
I dont think so

I just wanna take it slow mo
Please let me go

You be trying just to ruin the vibe
Take my time
With my mind 
Mhm

I
Dont think so
Ahh

Prod. Frank Moses

Waste My Time

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

I'm just starting out, figuring out who I am and what sounds mean to me. This is my space to play, to experiment, and to let go of the pressure to be perfect. Thanks for listening to my journey. No fvcks given

tell me did I deserve it?
мой тг https://t.me/hourt1d

The Mindful Alchemist 🧙🏾
Using my voice to help people find theirs.
Multi-hyphenated individual with no hypen in her name.

26, Trans Superstar
Genre Bender
Instagram: OfficialTransDoll
Snapchat:imtransdoll
X:TransDoll
Cashapp: $Raubyn

A professional counselor and author sharing tips on emotional security, relational health and better mental health.

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

I love music, smiles, laughs from others, and spreading feels of good nature. 

If you do art, of any kind, introduce it to the world; the mold that grows upon it, over time, should not be the only other living thing that your art touches. 

I compose, perform vocals, mix, and master all of my own original works in FLStudio. The artwork, I make in the App called 'Canva', its a wonderful program, and is a small cost for boundless things that you can do with it alongside 'Paint'.

I also read quite a bit; please set your phone down, pop on some orchestral movie scores, and bust in to a visceral adventure!

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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New tracks tagged #Selftalk