Shoulders

Breaking tradition! Princess Charlene of Monaco shows her shoulders in a boat-necked gown with sheer sleeves as she joins husband Prince

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This is class 3 of enhancing your somatic movement routine. We spent a good part of the class focusing on the internal and external obliques as reference muscles embedded in a variety of movements. We started with a review of the anatomy of these muscles. Both the internal and external obliques attach to a number of lower ribs and much of the iliac crest. By their tendons they also attach to the abdominal aponeurosis in the front of the body and the thoracolumbar aponeurosis in the low back. Therefore both these muscles literally attach from the midline in the front to the spine in the back. Bilaterally they flex the spine, their lateral vertical fibers are side-benders (lateral flexors), and their diagonal fibers are trunk rotators. The external obliques rotate the trunk toward the opposite side and the internal obliques rotate the trunk toward the same side. Among the movements we did, we especially focused on combining side-bending and rotating forward and backward from sidelying. This is one of my favorite somatic center movements. We also did the "propeller" from sidelying. You'll have to watch the video for instructions.

9/3/22 Zoom Class: Enhance Your Somatic Movements with the Internal & External Obliques, Class 3

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Ofenbach X Rampestampers - Shoulders Knees & Toes (Hoofd Schouders Knie & Teen N-GINE MASHUP)

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Ofenbach & Quarterhead Feat. Norma Jean Martine - Head Shoulders Knees & Toes

Rampestampers - Hoofd Schouders Knie En Teen

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Ofenbach X Rampestampers - Shoulders Knees & Toes (Hoofd Schouders Knie & Teen N-GINE MASHUP)

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This is the first of 3 classes with the theme of integrating somatic movement and fascial awareness. Class started with a brief overview of a few main concepts about fascia. Fascia is the soft tissue that runs through the entire body, it surrounds (almost) everything, and gives us shape and structure and transmits energy and muscular force through the myo-fascial-skeletal system. I led the class in various movements and movement styles to illustrate how different movements and exercises focus more on muscles or fascia. For example, we did Arch and Curl Same Side as done in the book "Somatics". Then I led a variation on this move using a more fascial concept whereby we worked in long, full body dorsal and ventral myo-fascial chains, first with the right side and then with the left side. We discussed the concept of "sponging," an important technique to keep fascial tissues hydrated. I led rotational movements to have us experience this concept. The idea of sponging is that we are wringing the fluids out of the tissues and then as we release out of contraction the fluids flow back into the tissues. I will continue to integrate various aspects of fascia in the next 2 classes.

10/1/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 1

Ashley Lovechild - Shoulder's Up (feat. Roland J)
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Shoulder's Up (feat. Roland J)

In this second class integrating fascia and somatic movement we focused on some of the fascial lines or meridians as described by Robert Schleip in his book, "Fascial Fitness". Several participants commented that many of the movements were very similar to some of the movements in the Daily Cat Routine. I attempted to identify (at least some of the time) which movements or parts of movements were more pandicular in intention and which were more the long lengthening type of movement that fascia loves. We reviewed some of the characteristics of fascia. We did some "sponging" rotational limb movements that are so good for hydrating joints and tissues. In December's class we'll review some of the highlights from 2022 classes including the fascial work.

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

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Head, Shoulders, Knees and Toes" is a children's song. The song was documented as early as 1961. It is often sung to the tune

It's 2023 and our overall theme for this year is going to be about our wholeness and the unity of our soma. We'll continue to explore the fascia and the myofascial organization of the body. In this class I started to introduce the concept of bio-tensegrity and we'll continue learning about this throughout the year. For our opening body scan I introduced, from the Alexander Work, the semi supine position and giving ourself internal, kinesthetic thought directions to help us undo muscle tension and allow our whole body to release into length and broadness. The movements we worked with in this class included the diaphragm, hip adductors, iliopsoas,  variations on contralateral twisting and more.

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

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Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

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