In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.

Sleeptrust

Fighting Your Mind For Better Sleep

If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!

153 - The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

The Sleeping Pill Paradox - Why Quick Fixes Often Don't Last

🌙 "Deep Sleep Soundtrack" 🌙
Struggling to fall asleep? Whether you have ADHD or are dealing with the stress of daily life, embark on a serene journey designed to help you relax and drift into deep slumber.

12-minute tailored composition:
This track features a soothing blend of pink noise and brown noise, optimized for a calming experience. Its low-frequency richness is specifically crafted to ease your mind and promote sleep, perfectly designed for the ideal duration of relaxation.

Who is it for?
🔹 Anyone with ADHD who finds it hard to sleep
🔹 Those needing to unwind after a stressful day
🔹 Anyone searching for peaceful sleep

Take a moment, close your eyes, and let your mind rest.

Deep Sleep Soundtrack No:01 -  Moon

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https://sites.google.com/view/revive-daily-formula/home

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https://www.quora.com/What-Is-Revive-Daily-And-How-Do-Use-support-Deep-Sleep/answer/Revive-Daily-9

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https://sketchfab.com/3d-models/how-do-use-revive-daily-support-deep-sleep-8b9121b9b2f648c2b96c98652273756a

https://medium.com/@myirtlekegan/what-is-revive-daily-how-do-use-support-deep-sleep-read-more-b6e4693d8177

https://medium.com/@myirtlekegan/revive-daily-capsules-growth-hormone-is-this-formula-safe-c6e434061596

What is Revive Daily?

Revive Daily Deep Sleep Support Formula is a 2-in-1 dietary supplement that aims to improve the production of human growth hormone (HGH) into the body as well as build up the body with the right amount of nutrients needed for its healthy operation. For the producers of this solution, HGH is the fat-burning and anti-aging hormone. Not surprising that it indeed is, because the lack of this can result in obesity and premature signs of aging. Not only that but most of the things attached to youthfulness are quite removed. That is, energy, strength, etc.). Before discussing the ingredients list, it's vital to touch on the basics of GH.

Revive_Daily_Deep_Sleep_Formula

🌙 "Deep Sleep Soundtrack" 🌙
Struggling to fall asleep? Whether you have ADHD or are dealing with the stress of daily life, embark on a serene journey designed to help you relax and drift into deep slumber.

12-minute tailored composition:
This track features a soothing blend of pink noise and brown noise, optimized for a calming experience. Its low-frequency richness is specifically crafted to ease your mind and promote sleep, perfectly designed for the ideal duration of relaxation.

🎧 Best experienced with headphones:
To fully enjoy the deep frequencies and immersive sound design, headphones are highly recommended.

Who is it for?
🔹 Anyone with ADHD who finds it hard to sleep
🔹 Those needing to unwind after a stressful day
🔹 Anyone searching for peaceful sleep

Take a moment, close your eyes, and let your mind rest.

Deep Sleep Soundtrack No:02 - Ocean

Deep Sleep Soundtrack No:03 - Cave

Deep Sleep Soundtrack No:04 - Itbarak

In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.

Why Lone Wolf Strategies Fail for Better Sleep

Let's Go!
"Sleep Better" 
My new single on Blancoynegro is out now on all digital store!
Check the link!

https://link.kiffix.com/lorenzoginex
https://zaap.bio/lorenzoginex

Don't miss to follow me on my social for all the news!
Instagram: https://www.instagram.com/lorenzogine...
Spotify: https://open.spotify.com/artist/6o0jY...
Itunes: https://music.apple.com/it/artist/lor...
SoundCloud: https://soundcloud.com/lorenzo-ginex

SLEEP BETTER

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

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🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3uyDOpf

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3KlKGdT

———


🌄 Naturally Inspired Radio Show 🌟

Happy Friday! Colorado is looking stunning today with its crisp blue skies and breathtaking views! 🍂🏞️ Sending heartfelt prayers 🙏 to California and everyone impacted by the ongoing devastation. It feels like there's a crisis every day, doesn't it? 🌍🔥

🎙️ Tune in for an eye-opening clip from Alex Jones, sharing what’s really happening with the LA fires—and how the global elite thrive on chaos to push their "solutions." 💼

💡 We’ll also hear from Trump 🇺🇸 on California’s water mismanagement and how common sense has been overrun by emotional narratives. 🧠🌀

🩺 Plus, a powerful testimony from a doctor on how insurance companies limit patient care, especially for life-threatening conditions like breast cancer. 🏥💸 Are insurance providers dictating your life?

🍄✨ On a positive note, we’re diving into the health benefits of mushrooms and how they can support immunity and focus! 🧠💪

📚 In today’s Inspired Moment: "Amusing Ourselves to Death"—a reminder to be mindful of the information you consume. Is it helping you grow, or just filling your day? 🕰️

 Learn how reading can boost your imagination and sharpen your focus—a valuable skill that will make you stand out in any industry. 🌟

🥗🍳 We’ll also explore food culture and how it influences not only our health but our overall lifestyle. 🥒🍞 Special guest Gary Brekka shares insights on improving children’s behavior and attention span—naturally. 🧸🧠

Finally, let’s discuss the glymphatic system, the brain’s natural detox process, and how you can improve your sleep for better clarity and energy. 💤✨

This episode is packed with practical advice and deep insights! 🎧 Don’t miss it—text or call in at 877-536-1360 📲 for your chance to win $100 in health products! 🎁

#NaturallyInspired #RadioShow #HealthFreedom #MindsetMatters #StayInformed 💪📖


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Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 

🔥 California Fires, Insurance Control, and Brain Detox: What You Need to Know to Stay Healthy & Free! 🧠💤

Waterfall Sounds 🌿 | 2 Hours — Relaxing Sleep & Rest by Real Waterfall  offers a calming, immersive soundscape designed to help you relax, unwind, and drift into deep sleep. Recorded from a real, powerful waterfall, this pure nature ambience brings a peaceful escape perfect for meditation, rest, study sessions, yoga, stress relief, or simply clearing your mind before bedtime.

Close your eyes and let the steady flow of real waterfall sounds wash away anxiety and tension. This 2-hour track creates a natural white-noise effect that masks background distractions, supports deeper focus, and encourages gentle relaxation. Whether you’re trying to sleep faster, meditate more deeply, or find soothing ambience for work or study, this long-form recording delivers a calm, refreshing environment with no ads, no interruptions, and no music—just nature.

Perfect for:
• Deep sleep and insomnia relief
• Relaxation and stress reduction
• Meditation or mindfulness practice
• Working, studying, or reading
• Background ambience for peace and comfort
• Nature lovers who enjoy authentic water sounds

Thank you for listening. If these real waterfall sounds help you relax or sleep better, feel free to follow, like, or share for more nature ambience and calming soundscapes.

Waterfall Sounds 🌿 | 2 Hours — Relaxing Sleep & Rest by Real Waterfall

https://www.wellbioways.com/Buy-ReviveDaily
https://www.wellbioways.com/revive-daily-capsules/
https://www.facebook.com/ReviveDailyCapsules

Revive Daily is a supplement that helps improve sleep and promotes fat-burning and anti-aging growth hormones (GH). Visit the official site and order!!

Empowering & Connecting People To Real Solutions For Health

DJ / Producer
I live in Italy, I started DJing for more than 10 years, I started producing for a few years. 
I hope you like my Remixes and Original Songs! 
Stay tuned!

90’s punk from Kadıköy/İstanbul

PUNKAT MUSIC Sàrl.-S
Luxembourg based music company and Recording, Mixing-Mastering Studio

New tracks tagged #SleepBetter