Welcome to the TeachStrong Podcast

Today, I’m talking to Dr Nicola Cann. Nicola, aka “The Family Sleep Consultant”, is passionate about “helping families and professionals better understand sleep for children of all ages”. Through Nicola’s training and coaching she is helping people address this absolutely vital area of wellbeing.

I've been eager to get a sleep expert on the show for a long time now. So I’m very grateful to Nicola, who has a wealth of experience in this field, for offering us her time. I know from my own experience working in a school and talking to friends and family that sleep is an area many people are struggling with. You only have to scroll down Twitter to find someone who is talking about their lack of sleep and asking for advice.

That’s what this episode, and this podcast, is all about. Helping you educators discover the tools to address the areas of your health and wellbeing that are a priority for you. During our conversation, Nicola tells us more about the importance of sleep for adults and children, how individual approaches are key in improving sleep, the role schools have in sleep education, and the tips she offers for young people and for those who work in a school. 

Enjoy the show!

| If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. |

Connect with Nicola:
https://thefamilysleepconsultant.com/services-for-schools/
https://www.facebook.com/nicola.thefamilysleepconsultant
https://www.instagram.com/dr_nicola_cann/

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/

#46 Sleep: Let's Change the Conversation with Nicola Cann

yakuza, beat,free, Glitch Type Beat , Dennis Ferrer, Hitstone, Stoprussia, Musica36  , الإيه, Videolle, Puppet, Edmmusic , Ahmet, Musica Di Sottofondo Calma, Colorado, The Batman , Soulful House, Deck, مروه, الوصيه, Typekizaru, Lovemeinstrumental, paramount, L’Individu, Instrumentaaliversio, Claus, Gt7, instrumental bass, Contacto, Musica Di Sottofondo Senza Copyright,  Gawdly, Darksiders III, oldschoolrapbeat, Mr Lambo  , Music Had, Cadillac, Biju, Sperimental, برضاك

Más background sound DOWNLOAD

meilleur arrière-plan, Scrvbber, Fr, para vídeos, no copyright relaxing music, Ruined, أغدا_ألقاك, Vinitaly, president, Virtual Riot, magic music, 038.6, [9d, Metalcore, Cinematic Background Music For Videos, magik, Hiphopnrap, Instrumentaalialbumit, melody, Tomb, Gaza,, Cobb, Doe Boy, musicfree, improvisation, Hindu, Oshua,, Orthorexia, George Michael,  no copyright relax music, Ronde, تلميذة, Peyote, فات المعاد, Relaxing Music No Copyright, Kurama, laugh, Ghouse

Respecter travel background music ​❤️​🔫​​FREE DOWNLOAD

Eeg, squid game, Billieeilish, Living, وليد, Jersey, Legal, Ba , Copyright  Free, Fakebit, Cossacks, Filthy, Khamsin, Don Musik, nightcore, Filmstaden, mefls, The Romantic , Sample Pack, أدب روسي, Audiomatic, Físicos, Aber, Freetechno, Collective, Narcissist, Phonk, Encontro, Réveillez,  Re-Edit, Sucesso, Freemusicdownloader, sumy, Petrolina, موزه,عنبه,زوكش,دبل, Music Stamp, Jon Brooks, D12

Pique elevator music gaming background music (FREE DOWNLOAD)

Tallahassee,, Positionmusic, Prompting, smoke, بودكاست بالدارجة, Dj Music, ليه, Seaworld, 2019,#, Musica Tik Tok, جييك, Trailer Muisc, الى ابي وامي مع التحية, sada baby instrumental, Music for Tech Review, infinitumproduction, Tony Velour, Hybrid Music, Kevin Remisch, Developpement Personel, Freie Musik Magie, Muzzle-Lab, Artistic1989photographies, Beneficiários, Aoi, Lyrica, Kawe,, Cosmo, Ferrugem,,  Tik Tok , Versão, fixed, Mona Wonderlick, libercio, Música De Frutas, M.A.N, المخاوف, fighting music

lilpeep background music for youtube videos - /FREE DOWNLOAD/

ايمن, Composition,, Frei Instrumental, g shokk, miyagi,, Sonido,, THRILLER, Hopsolo, Aominedaiki, mente, Madma, no copyright pop music, Mektebi, Chris Rock, Vendredirivieravlogmusic, Medio, relaxation music, Sybyr, راجعين, عليك, إذاعة, chill background, Filipe, Purchase,, symphonic music, Numeracy, Carmody,, 217, Dirty Dapper,  Goodfaith, مشيته قبلك, Feliz Musica De Fondo, Mao Zedong, Biodiversité, course, بعد, Hæ, Ty,

Hymas For Video Free Download

Sleeping Music Twilight Ocean Piano

Watch Free Music, محمد الهنائي, backgroundorigin, scally milano, Part4, taiteilijamusiikkia, Agro,, Lil Nasios, Fantasy Music, Royalityfree, Shazam,, Beat,Pussykiller, ليلتي, horrorcore, Dijon, Kerala, fl studio pack, Mast, 420iceberg, Johnlennon, Musicforvloggers, Boogie, هويته, background meditation music, marle, Fell, Newgreekmix, الخطية, Juicewrldsong,  Tag:and, Martina, Missyou, diez le pro, Baixar, Amazon,, Supergirl, Moaning, stardust1

Música De Terror Sem Royalties free background 🦄FREE DOWNLOAD🌍🌎🌏

Native American Flute For Sleep Calm Flute Sleeping Insomnia Stress Relief

Tienie, Baixo Instrumental, Q, Pianoinstrumentalrap, Babytron, Alcohol, Toys, Nowmindyoupodcast, Roll2 , Musiclive, Orlena Cain, ahwak, sumy, Senderismo, Lil Baby Type Beat, مهرجانات_نور_البرنس, Yeezy, Oomp Camp, background meditation music, Vocals, Música Do Tik Tok , tendencias, newchool, Philoshopy, Mdheus, Éjaculation, Tunetank_Summer, Kaunista Musiikkia, علي مهدي,  Hypnose, retrowave, Gemeinsame Freie Musik, Deuil, Elecrtonic, insidious, officiallyluqii, download music, Polarity

حب_ايه jazz background music 🦄FREE DOWNLOAD

Relaxing piano & Meditative flute music!
https://www.youtube.com/channel/UCfxgFcnQZy1DrPuI8d74m_w
Hi and Welcome to MindLight Relaxing Music artist page!
My passion is to compose peaceful piano pieces and tranquil flute meditation tracks for relaxation, meditation, focus, studying, sleep or just to enjoy.
Close your eyes and let the music soothe your mind.
My vision is to create peaceful pieces with piano and flute for the soul & mind and to inspire, stay in good health, to think better, to stay calm and relaxed.
If you want to use and license any piano track in a project visit 100Audio
For flute meditation music or custom music/score contact me at music@stephanlindsjo.com
Use broadcast/TV
PRO: STIM IPI 750721947 Stephan Lindsjo

Thanks for following, liking and leaving feedback! 
I hope you’re having a wonderful day and a good night's sleep!
Kindly
Stephan Lindsjo Lindsjö
#tranquilflutemusic #relaxingpianomusic #flutemeditationmusic

"Real conversations about effective well-being for school staff."

Welcome to the TeachStrong Podcast.

My name's Sam Hart and I'm a primary school teacher on a mission to help school staff discover truly effective approaches to well-being.

This podcast is a platform for me to bring you the knowledge and experience of real experts who can break down the research and the tools that we can apply to our everyday lives to feel happier and healthier.

I invite well-being and education experts to share their knowledge and advice direct to you so that you can thrive in and out of the classroom. 

Each episode is packed with useful information and we'll always finish with practical tips that you can start applying straight away to continue on your path to feeling your best. 

Enjoy the show!

Connect with me: 
www.twitter.com/teachstrong_
www.instagram.com/teachstrong_
www.facebook.com/teachstrong
www.teachstrong.co.uk

* If you are enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. *

New tracks tagged #Sleeping