This episode is about running workouts that are crucial for runners of all levels! I shared the most important information about running workouts, which types of them exist, shared examples and my exeprience. In 15 minutes you will have a clear picture of all running workouts and you will understand why they are important. Super useful, short and interesting! 

And, of course, I gave you some motivation as always! Listen to it, follow me and run for joy!

Run for Fun

Episode 3: Tempo, intervals, long runs-what are they?

I am an amateur runner, ex-sprinter who ran 200/400 meters, but now I am into middle/long distances. My podcast "Run for Fun" will help beginner-runners to overcome fears and insecurities and see another side of running. You will finally enjoy running!

New tracks tagged #Slowrun