🌠📌 Goal setting isn't a mere exercise; it's a powerful strategy that empowers us to turn our aspirations into tangible reality. 

🗺️🏆 Whether we're striving for personal growth, career advancement, or manifesting our most audacious dreams, it all begins with a well-defined goal. Together, we'll venture into the nuances of SMART goals—ones that are Specific, Measurable, Achievable, Relevant, and Time-bound.

📈⏳ We'll learn to shape our dreams into concrete milestones, breathing purpose into our endeavors and charting a clear course forward. Prepare to explore the potency of visualizing our goals, embedding them deep within our consciousness to cultivate an unwavering resolve.

💡🔮 We'll unravel the art of resilience, fortitude, and the sheer determination required to surmount obstacles and embrace challenges along our path. But that's not all! We'll also delve into the profound psychological impact of setting and achieving goals, unearthing the hidden potential within us, and rewiring our mindset for unbridled triumph.

🧠🌌 This is our chance to revolutionize our lives, one goal at a time!

🔥🎉 Don't miss out on this life-altering exploration of goal setting—our portal to greatness. 

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Unlocking Your Success With Goal setting And Productivity

Mastering Goal Setting: The Key to Entrepreneurial Success

🌟 Welcome to "15 Minute Ideas," where big thoughts are condensed into quick, impactful sessions. Each 15-minute episode is designed to deliver practical, actionable insights that fit into your busy schedule. Whether you're seeking tips on productivity, personal development, or creative problem-solving, our series promises to ignite your curiosity and inspire action.

In this episode of "15 Minute Ideas," we’re zeroing in on the potent practice of goal setting. In just a quarter-hour, learn to craft goals that are not only achievable but unstoppable. We’ll dissect the anatomy of effective goal-setting, from pinpointing precise, actionable objectives to identifying the small steps needed to achieve big dreams. Whether you're aiming to advance your career, enhance your personal development, or master a new skill, this episode delivers all the essentials you need to set the stage for success. Tune in, set your timer, and get ready to transform your to-do list into a done list!

🎧 Subscribe to "15 Minute Ideas" to ensure you never miss out on our weekly doses of innovation. Engage with each episode to transform your ideas into actions in the time it takes for your coffee to brew!

👍 Follow us on social media for bonus content and behind-the-scenes:

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💡 Got a minute? That’s all we need to spark your next big idea. Join us on "15 Minute Ideas," and let's make every minute count! #15MinuteIdeas

Quick Wins: Setting Goals That Stick in Just 15 Minutes (S2 E3)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.  
 
Part 1 explores how to get started with making a new health change.

How to make a lifestyle change that lasts (part 1 - getting started)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.

Part 2 focuses on how to maintain a health change when times get hard.

How to make a lifestyle change that lasts (part 2 - how to maintain a change)

In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts.

Part 3 features top tips for dealing with setbacks.

How to make a lifestyle change that lasts (part 3 -dealing with setbacks)

It’s a new year, which means culture is telling us it’s time to write resolutions. But hard refreshes aren’t for everyone. (We believe cold turkey is best served as a sandwich after Thanksgiving instead.) For some, however, this can be an ideal time to set intentions and plot paths for growth. So: What’s on the horizon for 2025, and what do we want to put into the universe?

This episode, we discuss our own goals and the process of setting thoughtful intentions. The new year should be a season for reflection, not restriction, and it’s important to remember that fresh starts can happen long after January has come and gone. But what goes into a strategic (or, SMART) goal? How can we organize our hopes and dreams around a central theme or word to guide our direction?

We discuss our process for new year goal-setting across all areas of life: work, family, hobbies, and personal growth. Whether you’re looking to embrace new opportunities or release old habits, we have a few practical tips to craft resolutions that inspire, empower, and stick.

Mentioned in this episode: “The Psychology Behind New Year’s Resolutions That Work,” Psychology Today
https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202212/the-psychology-behind-new-years-resolutions-that-work 

Resolutions Done Right

The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work or on your commute, we'll be tackling a variety of health issues through fascinating conversations with special guests and Bupa experts. Here, you can also find audio descriptions of our popular health information topics.

Hi. Jen Estill and Karen Stefl here. In The Speak Easy Podcast, we share years of expertise in marketing, branding, video production, strategy—not to mention management, employee development, mentoring, sales, creativity, maintaining life balance, managing money, and.. you get the idea. It takes a lot to keep a couple of creative studios thriving. 

We developed this podcast after years of "how do you..." boss lady conversations. It was clear that if we were both in such similar places with regard to business growth, and personal growth, and work/life/motherhood/bossland balance, then other women may be, too. We'd been sharing confessions over cocktails for quite a while—solving problems, asking for advice, and whispering the secret fears and disappointments that successful women are never supposed to have. (You've had those, right? It's not just us?)

Thus, Speak Easy was born. Our goal and our promise is to speak with honesty about the challenges that experienced women in the creative industry face. To create a community where we can support one another and abandon the mantra that we put on a good face and make it look like we have it all together, even when we don't. You can expect honesty, complete vulnerability and even a good laugh.

And cocktails. You can expect cocktails.

Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.

New tracks tagged #SmartGoals