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In 2018, after Kate Spade and Anthony Bourdain died by suicide, Deanna Zandt felt compelled to address the words of encouragement others were offering those in the midst of a mental struggle. That piece is titled “Why ‘you are loved’ & ‘please reach out’ are crappy things to post after someone has died by suicide” and it explores the way in which our words and actions can help or hurt someone struggling. In today’s episode, we’re honored to be joined by Deanna to explore her perspective and thoughts on how we can genuinely support and show up for someone who’s thinking about suicide.&nbsp; &nbsp; Deanna Zandt (she/her) is a writer, artist, and award-winning technologist living in Brooklyn, NY. She spent 15 years working at the forefront of social justice, technology and media; after she burned out for the third time, she realized that maybe that work wasn't suiting her particularly well. Currently, she spends her time: supporting other very impressive people and organizations behind-the-scenes with their technology; writing & drawing when she feels like it; walking and playing with her two dogs and their friends; connecting with humans near and far; and figuring out how to exist with meaning, fulfillment, and as many giggles as possible.&nbsp;&nbsp; &nbsp; This episode is a part of our You Are Not a Burden campaign in honor of September being Suicide Prevention Month. You can learn more about the campaign by going to youarenotaburden.com.&nbsp;   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Read Deanna’s article on Medium at .&nbsp; &nbsp; Learn more about the Silk Ring Theory by going to .&nbsp; &nbsp; Follow Deanna on Twitter at  or on Instagram at .&nbsp; &nbsp; Check out Robot Hugs comics by visiting .&nbsp; &nbsp; Watch/listen to “I’m With You” by JVNA at .&nbsp; &nbsp; Visit The Weather Report by going to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 511: “What Not To Say or Do When Someone Is Struggling With Suicide” with Deanna Zandt

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How we talk about, approach, and care for suicide is a pretty big deal. Suicide is a tragic and intense topic, and it’s also a very real and human-centered topic. That’s why we want to explore the ways in which we can reframe and change how we address it in a more compassionate sense—and how we, on a person-to-person level, can care for ourselves, friends, and loved ones who might be thinking about or considering suicide. So today, we have the honor of hearing and learning from suicide prevention expert Shelby Rowe. Shelby will walk us through everything we mentioned and she’ll also touch on why the suicide rate is notably higher for different communities of people—specifically BIPOC communities.&nbsp; &nbsp; Shelby Rowe is an award-winning artist, mother of three sons, suicide attempt survivor, and director of one of the nation’s largest federally funded suicide prevention projects. She is the recipient of the 2021 American Association of Suicidology Transforming Lived Experience Award and the 2016 Chickasaw Nation Dynamic Woman of the Year. Ms. Rowe has been a leader in the suicide prevention movement at the local, state, and national levels since 2007. &nbsp; This episode is a part of our You Are Not a Burden campaign in honor of September being Suicide Prevention Month. You can learn more about the campaign by going to youarenotaburden.com.&nbsp;   Show Notes (Links of ours and guests): &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at: &nbsp;    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Learn about and connect with Shelby Rowe by going to . &nbsp; Read Dr. Joiner’s theory on suicide at  or . &nbsp; Watch Insecure on HBO by visiting .&nbsp; &nbsp; Watch Reservation Dogs on Hulu at .&nbsp; &nbsp; Watch Rutherford Falls on Peacock by going to .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 512: “Changing How We Talk About Suicide and Care For Our Friends and Ourselves” with Shelby Rowe

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Being vulnerable is no easy task. Sharing our pain and fears and struggles can make us feel exposed, weak, and susceptible to others’ criticisms. Add in our own personal stigmas against things like therapy and vulnerability, and getting honest ends up being one heck of a challenge. Today, we have the honor and pleasure of talking to singer-songwriter Andy Grammer about his experience with all of the above. Andy talks about the grief of losing his mother in 2009, but how caring for his own mental health didn’t enter his reality in a big way until 2020 due to the pandemic. As a pretty lively and energetic person who sings a lot of uplifting and catchy tunes on stage, Andy also shares how he has and is using music to make room for the heavier things in life, too.&nbsp; &nbsp; Multi-platinum artist Andy Grammer continues to engage, energize, and empower audiences with stomping stadium-size pop anthems meant to be shared at full volume. His observations and affirmations pick people back up when they need it, affirm their potential, and encourage them to keep going. His catalog consists of numerous bona fide hits, including the quadruple-platinum single “Honey, I’m Good;” the platinum singles “Keep Your Head Up,” “Fine By Me,” “Don’t Give Up On Me,” “Fresh Eyes,” and “Good To Be Alive (Hallelujah);” the gold single “I Found You;” and the gold albums Andy Grammer (2011) and Magazines Or Novels (2014). He has generated billions of streams and lent his music to films such as Five Feet Apart.&nbsp; &nbsp; Download a transcript of this episode at . &nbsp; Follow TWLOHA on social media at:    &nbsp; Visit our FIND HELP page of mental health resources at . &nbsp; Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. &nbsp; Connect with our team by emailing . &nbsp; Learn more about the podcast and previous episodes at . Download TWLOHA’s daily-use self-care app, The Hopeful, at .&nbsp; Visit Andy’s website for tour information, merchandise, and more by going to .&nbsp; Keep tabs on Andy by following him on social media at , , and .&nbsp; &nbsp; Credits: &nbsp; This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.&nbsp;

Episode 513: “Getting Honest + Going to Therapy” with singer-songwriter Andy Grammer

From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.

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