So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

The Difference Between Motivation and Discipline

This week I’m joined by Tawny Lara, the Sober S*xpert. We have an honest and fun conversation about such a wide range of topics. Tawny tells me about her old party girl lifestyle, how her sobriety journey started with a promise to herself on her 30th birthday, why it’s important to date yourself and all about sober sex. Whether you’re single or attached, this is an amazing episode to listen to.⁣
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Connect with Tawny⁣
Instagram @tawnymlara⁣
https://www.tawnylara.com/⁣
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Episode 39 - Let's Talk About S*x with Tawny Lara, The Sober S*xpert

There is a movement happening, Moms who are sober curious because they are realizing that drinking is NOT the answer to their stress and anxiety. The mental load of Motherhood is overwhelming and instead of making fun of it…. We need to address it. Celeste Yvonne, writer, advocate and founding host of the Sober Mom Squad, knows first hand the danger of Mommy Wine culture. She is asking us today to look deeper into drinking, Motherhood, and the “convincing moments” you may be ignoring. The new paradigm of drinking is no longer about the black and white of alcoholic or sober. We are exploring, curious and open to hearing about happy Moms who are living the “dry life”.

Join the Warrior Women Mastermind!
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Connect with Celeste:
Here’s the link for Sober Mom Squad: http://www.sobermomsquad.com
 
Pre Order the book:
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Instagram: https://www.instagram.com/theultimatemomchallenge/

Celeste is a writer whose work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. 
Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club Her new book: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture is already climbing the charts and is sure to be a best seller.
Celeste lives in Reno, Nevada, with her husband and two boys.

Celeste Yvonne: It's Not about the Wine: The Loaded Truth behind Mommy Wine Culture- Episode 149

In this episode, I tell you all about the experience of my first sober vacation to Mexico for my best friends wedding. I share about how my mindset going into the trip was important in maintaining my sobriety, not being tempted to drink despite the challenge of being surrounded by alcohol at an all inclusive resort and how it felt being able to remember all the special moments and connecting more deeply with friends and family.

Throughout the episode, I offer insights and advice for anyone who may be considering a sober vacation or attending a special event while sober.

Episode 40 - My First Sober Vacation Recap

We're here now, sober curious is a thing in the world.  When things in Nate's opinion have gone off the rails.  We take a look into the new culture that is popping up. We dive into the whitest trial in American history with a ski accident involving Gwyneth Paltrow. We do dive into some weird things including eye sight from this trial. Who knew a pair of glasses could be called the Dahmer? Hopefully everyone enjoys the madness of the week and the randomness of conversation.

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Episode 234: Sober Curious?

In this two-part episode, I have the privilege of speaking with Nadine Mulvina, the host of The Sober Butterfly Podcast, about her journey to sobriety. Nadine opens up about the events that led to her drinking and substance use and the impact college drinking culture had on her addiction while she was trying to cope with trauma. She shares about her time living in Mexico and how some of the events she experienced there lead her to an emotional rock bottom and ultimately, her decision to get sober. Nadine’s journey towards sobriety wasn’t easy, and she speaks openly about the challenges she faced along the way.⁣
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Tune in next week for part two of our conversation!⁣
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Connect with Nadine:⁣
Instagram @the.soberbutterfly⁣
https://thesoberbutterfly.com/ ⁣

Episode 41 - A Dangerous Relationship Blossoming with Nadine Mulvina, The Sober Butterfly 1/2

During the second half of my conversation with Nadine Mulvina, host of The Sober Butterfly Podcast, we discuss the topic of sober travel. As two sober girls, we understand the unique challenges that come with traveling while staying sober. We share our personal experiences of traveling and offer valuable tips to help listeners stay on track while exploring the world - particularly the importance of having a plan. Whether you’re a seasoned traveler or embarking on your first sober trip, we have invaluable insights and tips for making your trip a success.⁣
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Connect with Nadine:⁣⁣
Instagram @the.soberbutterfly⁣⁣
thesoberbutterfly.com/ ⁣

Episode 42 - Sober Travel: Tips and Importance of Planning Ahead with Nadine Mulvina 2/2

Today we are talking about being "sober-ish". Holly Krivo is the founder of Sober•ish Uprising, a certified coach and a former heavy drinker. Her life changed in September of 2021 when she started her own sober·ish journey. She no longer could reconcile the woman who handed over her power to booze while also wanting to change the world. Choosing herself over booze changed everything. Holly is dedicated to supporting others to create their own sober·ish journey. Are you sober curious? Feeling like driving is getting in the way of your life? Is it an upper limit problem? Keeping you from higher levels of success and happiness? Tune in to learn and expand your thinking…. about drinking.

Join Liz For Blissed Out Holidays- A Holiday Survival Guide- A free event on November 19th: https://www.lizsvatek.com/blissedout-holidays

More on Holly and Sober•ish Uprising 

www.soberishuprising.com 
Sober-ish Uprising Podcast: https://podcasts.apple.com/us/podcast/sober-ish-uprising/id1496930198
IG - @soberishuprising

Holly Krivo:Is Drinking Your Upper Limit? Join the Soberish Uprising- Episode 174

Done with Debauchery is a sobriety and wellness podcast where you’ll hear honest experiences about navigating life and relationships without alcohol, how to pursue your own personal wellness journey and share in intimate conversations with special guests.

The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.

This is a show about everything and nothing at all. We'll try to take you on a journey that shows you that your life is better than ours. Hopefully in the process make you laugh at some odd conversations.

Women are not born Warriors, they become them!
Every Wednesday, join Liz Svatek, Warrior Woman and Warrior Mom of 2, as she interviews women who are leaping for greatness personally AND professionally. If your passion is on the back burner, your side hustle is going astray, you’ve lost your sense of humor and you forgot to put yourself on the list, this podcast is for you.

The Conversations with Warrior Women podcast is a place where we’ll come to hear career and life advice from some strong women who have been in the trenches. Join me week after week to be inspired, reclaim your inner warrior and make your next move towards the powerful woman you were created to be.

New tracks tagged #Sobercurious