Immerse yourself in this deeply therapeutic somatic healing session guided by Abi Beri, a specialized holistic and somatic therapist from Ireland. This guided meditation aims to facilitate emotional release and trauma recovery through increased body awareness. By focusing on the body’s physical sensations, you can begin to unlock and release the emotional burdens that have been unconsciously held within.

In this session, you’ll be led through a series of gentle, mindful exercises designed to foster a safe connection with your body, helping to dissolve stress and enhance emotional clarity. This practice is suitable for everyone, whether you're new to somatic therapy or looking to deepen your existing practice.

🔗 Learn more about my techniques and holistic approaches at:

www.somatictherapyireland.com
www.blissfulevolution.com

Tune into this track anytime you need a mental reset or a peaceful moment. Your journey to healing and self-awareness starts here

New tracks tagged #Somatic Experiencing