Lisa Sack led a fantastic class. I hope you watch it. She started with a very practical assessment guiding us to do activities of daily living such as washing our arm pits, reaching up to a high shelf to get something, reaching down to pick up something from the floor, reaching behind us as in a car, and more. We compared doing these activities with our right arm and then our left arm. She took us through basic ranges of movement of the shoulder and scapula, and even included some neck/shoulder movements. We worked from supine, side-lying, and prone. She also modulated many of the movements so we could get the general feel of a movement in opposite directions, and then turned these into pandiculations. She guided us to integrate specific movements into full body movements. She included numerous differentiations such as focusing more on the shoulder joint, then focusing on including the scapula, then integrating into full body movements to experience the roll of the neck and shoulders all the way down to the feet. You may contact Lisa directly: flourish@clearsightyoga.com

9/7/24: Zoom Class: Shoulder Girdle, Guest Presenter Lisa Sack

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

New tracks tagged #Somatic Movememnt