This collection of authentic natural and rural sounds features recordings captured during my recent journey to the picturesque island of Sardinia. Using my high-quality recorder, I meticulously documented the various sounds that surrounded me as I explored the diverse landscapes of the island. From the soothing rustle of the wind through the lush countryside to the melodic chirping of native birds in the tranquil forests, each recording encapsulates the unique auditory experience of Sardinia..

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Sardinia Night Nature Atmosphere

332nd breath playlist 23~11~2025

01 ~ doris dana ~ devotion
https://oscillasound.bandcamp.com/album/lmnl005-wild-at-heart
02 ~ romance ~ come closer
03 ~ romance ~ just like me
https://youmustrememberthis.bandcamp.com/album/you-must-remember-this-expanded-edition
04 ~ sanguis ~ missing
https://sanguis7.bandcamp.com/album/wounding
05 ~ infant ~ log spel
https://kinodisk.bandcamp.com/album/residual-music
06 ~ dj pitch, pazeamor ~ chios
https://djpitch.bandcamp.com/album/short-glow
07 ~ corell ~ escape resist
https://imprinteyes.bandcamp.com/album/various-artists-eternal-kiss
08 ~ emer ~ the evergreen fog
https://eemer.bandcamp.com/album/fog
09 ~ rec ~ e orb
https://rreecc.bandcamp.com/track/e-orb
10 ~ rec ~ scraped on my heart
https://rreecc.bandcamp.com/track/scrapes-on-my-heart
11 ~ dj immaterial ~ a new day
https://djimmaterial.bandcamp.com/album/post-op
12 ~ innerinnerlife ft. josephine moriko ~ balmy
https://innerinnerlife.bandcamp.com/album/ifonly
13 ~ sleep inc. ~ drive to the heart
https://sleepinc.bandcamp.com/album/ambient


nauka oddychania~332nd breath~there is a hidden power in stillness

જ⁀na styku࿐prze-pływu i zatrzymania࿐dźwięku i ciszy࿐tkliwość myśli, które podążają za intuicją࿐zbliżają się do siebie i oddalają࿐łapczywie dążą do wyrównania dwoistości ࿐zanurzona w kruchości obecność࿐rezonans tkanek obudzonych falą akustyczną ࿐z dźwiękami poruszonymi podmuchem ciała࿐nieśmiałość uczucia spełniania ࿐skrytego w połyskującej codzienności⁀જ

trackilst:
igor dyachenko and dessin bizarre - aero (sss vocal edit)
domiziano maselli - a storm
varg2™ - as i close my eyes
ear to ear - live recordings c (sss vocal edit)
rec - ocean eyes 
felicia atkinson - you have to have eyes
buttechno  - amb november
romance - endless Love (sss vocal edit)
sleep Inc. - sleep donation
torus & danny l harle - love me back
yaka - all I think about is you
merely and malibu - hymn for drifters
teatre - memory (sss vocal edit)
anima - loser
cericyan - everything is enough
comechelet x ϙue - flora
sega bodega & eartheater - fade into you
dj lostboi - open world (sss vocal edit)

this is a demo version of hybrid mix
created as a collab project w/ iga szczepańska 
it was performed at 28/11/2025 in łódź
at pulsowanie codzienności festiwal
https://www.facebook.com/events/2283080512207867

photo by późno
photo edit by iga szczepańska

જ⁀touched by sonority࿐ambient hybrid mix  (demo version w/ vocals)

Ambient sound therapy designed for tinnitus masking and relief. Soft layered tones to help reduce ear ringing and promote calm.

Masking Tone

Я обнимаю тебя нежно,
  раскачиваясь под музыку;
зажжены тёплые свечи,
  отбрасывают мягкий свет.
В шёлковой полутени вечера
  тела соприкасаются —
тёплые и гладкие,
  с гусиной кожей,
  немного влажные
  и с лёгким натуральным запахом природы.
Это истинный контакт
  солнечных людей
  в плавном танце кружения любви;
формы гладкие и объёмные,
  внимание расслаблено
  и отпущено,
движения непроизвольны и ласковы,
  музыка вельможна
  и наполнена солнечной природой;
вдохновение морскими волнами
  и тёплым вечерним песком,
тихий шум волн
  и мягкие волны.
Лёгкое прозрачное вечернее небо
  поглощает взгляд
  и вытягивает нас
  из ракушки тела
  в мир тёплой филлипинской любви.
Мир наполнен образами
  уюта, тепла и радости;
ты видишь их повсюду —
  это бесконечно, постоянно и истинно.
Шёлк, пламя, касания,
  мягкие мелодии
  заполняют всё пространство;
этому нет остановки.
Образы приходят один за другим
  и разлетаются из меня во все стороны;
  мир разноцветный, приятный на ощупь и тёплый.
Я передаю тебе эту песню.
Отныне её ритм, звук
  и пульсация
  проникают исцелением
  в твою жизнь.
Этот новый мир становится твоей реальностью —
  ты возводишь его,
  самостоятельно совершая правильные выборы
  и соединяя правильные контакты.
Старые мысли улетают
  и растворяются,
новые мелодии звучат в голове.
Эта неожиданная сладкая встреча
  приятно меняет меня;
найти мир тепла
  и мягкой плавности —
  это счастье, которым я делюсь.

Счастье, которым я делюсь

Sela 24" Symphonic Gong (D#3), M2 & M5 maces, Crazy Egg, Tibetan singing bowls

Ceremony with Water & Rice Jan 17 2026

Sela 24" Symphonic Gong (D#3), Tibetan Singing Bowls (D#5 & G5), Crazy Egg, Seed Shaker, Woodstock Zenergy Chime (C6)

New Moon Gong Bath (opening meditation included)  Jan 18, 2026

24" Sela Symphonic Gong (D#3 - 155 Hz), Tibetan Singing Bowls (G5- 800 Hz & D#5- 600 Hz), M2 & M5 maces, Crazy Egg, Zenergy Chime (C6- 1046 Hz), Seed Shaker

New Moon Gong Bath (Sound Journey Only) Jan 18, 2026

This bonus episode of the Sounds Heal Podcast is a special listener questions edition, released in celebration of the podcast’s 7 year anniversary. I’m diving into questions you’ve sent in around biofield clearing, the physiology of sound healing, how sound supports the nervous system, and the balance between training, certifications, and intuitive ability. We also touch on what’s currently inspiring my own practice and studies. Thank you for being part of this ongoing conversation and for continuing to listen with curiosity.

Natalie would like to thank her teachers and mentors:
Tony Nec, Dr. John Beaulieu, Thomas Orr Anderson, Mitch Nur, Michael Bettine, Mike Tamburo, Rhonda McCrimmon, Bhuwan Chandra and Jivasu at Nada Yoga School, Dr. Tiffany Barsotti, Master Mingtong Gu, Satyam at TriYoga, Dr. Ian Russell and Dr. Tom McKean at the University of Aberdeen, Dr. Kevin Droe at the University of Northern Iowa, Leopold La Fosse at the University of Iowa, and Sonja Zeithamel at the Preucil School of Music.

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
Email: soundshealstudio@gmail.com

Listener Questions with Natalie Brown

Heavy Ambient. A blend of sounds that feel good.

Shadow

Annie Ridgway is a seasoned sound healing practitioner, musician, and singer-songwriter whose work weaves together sound, voice, and intention. For over two decades, she has been guiding individuals and groups through workshops and experiences centred on singing, sound, and embodied awareness, both in Australia and internationally.
From 2012 to 2016, Annie was invited to work as a Sound Healing Visiting Practitioner at the world-renowned five-star Kamalaya Wellness Sanctuary in Koh Samui, Thailand, where she supported guests from around the world in their journeys of rest, renewal, and transformation.
Holding two Diplomas in Sound Healing through the International Sound Healing Academy in the UK, Annie brings a depth of training and lived experience to her work, offering sound as a pathway for balance, wellbeing, and inner harmony.
Based in the Tweed and Byron Shire, NSW, Annie runs a thriving sound healing practice through Lakshmi Sound Sanctuary. She also serves as the Australasian Region Lead teacher in Education Training for the International Sound Healing Academy, where she facilitates Level 1 Foundation Certificate courses and Level 2 Diploma trainings for both one-to-one practice and group facilitation.
In addition, Annie is the founder and co - facilitator of the Alchemy of Sound Retreats, created in collaboration with Anita Cassidy Bowman. These retreats invite participants into a rich, sensory exploration of sound through the five elements — Earth, Water, Fire, Air, and Ether — offering space for reflection, integration, and creative renewal.
Experience the restorative power of sound through a deeply immersive Sound Harmonic Spa journey with Annie Ridgway, founder of Lakshmi Sound Sanctuary.
https://www.lakshmisoundhealing.com/
https://www.instagram.com/lakshmi.sound.sanctuary/
https://www.facebook.com/LakshmiSoundSanctuary
http://www.academyofsoundhealing.com
https://www.youtube.com/channel/UCxhNpH94R3yfY5ajAcD7uRA

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
Email: soundshealstudio@gmail.com


Sounds Heal Podcast with Annie Ridgway and Natalie Brown

Balinese Memories Set collection - это серия музыкальных зарисовок Jah Nakii, записанных на loop station в импровизации без заготовок. Здесь  прямая бочка и гармонии голосов.

Сэт “EXPAT” посвящается всем, кто свободно путешествует , но забыл про ощущение дома… 

Balinese Memories Set Collection is a series of musical sketches by Jah Nakii, recorded live on a loop station in pure improvisation and vocal harmonies.

The set EXPAT is dedicated to everyone who travels freely, yet has forgotten the feeling of home…

EXPAT (Balinese Memories SET collection)  live looping set | improvisation

Jay Hollingshed, known as "Papa Sage," owns Quantum Mind Body Medicine, a pioneering holistic practice where he works as an International Energy Healer and Spiritual Coach. Jay orchestrates therapeutic healing journeys that release emotional trauma from the mind, spirit, and body using only energy, frequency, and vibration. His work involves no pills, side effects, or multiple therapy sessions. He is committed to his earthly purpose of unconditional love and abundance through his healing practices.
With expertise spanning various modalities, Jay holds the esteemed position of Reiki Grandmaster, adeptly wielding multiple forms of Reiki, and is a proficient Biofield Tuning Practitioner and Shamanic Healing Practitioner. Ohio-licensed as an ordained Minister of Healing, he also has a Master of Science degree in Health Administration and over 25 years of healthcare experience across physical and mental health domains.
A John Maxwell certified Life Coach and international best-selling author, Jay's influential voice has resonated through notable platforms such as Brainz Magazine and the Huffington Post's global publications. He has triumphed over seven chronic mental disabilities and intellectual disorders to achieve these milestones.
Beyond professional accomplishments, Jay has contributed to the community as a 10+ year executive board member of 'All T.H.A.T. (Teens Hopeful About Tomorrow),' a Columbus-based non-profit mentoring youth in academics, career prospects, and life skills. Additionally, he volunteers weekly at 'Motherful,' a Columbus nonprofit offering vital support and resources to single mothers.
Amidst a dynamic life, Jay finds solace and joy in dancing, meditation, Qi-Gong exercises, communion with nature, carpentry, and the culinary arts. Rooted in the tenets of LOVE, his spiritual sanctuary resides within the heart of every living being, reflecting a profound devotion to humanity's well-being.
Jay is a life member of Alpha Phi Alpha Fraternity, Incorporated, exemplifying an unwavering dedication to personal transformation, holistic healing, and selfless service to others.
https://www.jayhollingshed.com/
https://www.instagram.com/jay.hollingshed/
https://www.facebook.com/JayHollingshedLeadership/

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
Email: soundshealstudio@gmail.com

Sounds Heal Podcast with Jay Hollingshed and Natalie Brown

The Great Transition | New Moon in Aquarius & Fire Horse Sound Bath

"When the unproven moves to the proven, only you know."

This Deep Peace Transmission sits at the heart of a massive collective shift.  From recent astrological energies, We are navigating the "Ring of Fire" Solar Eclipse, the arrival of the Fire Horse (Chinese New Year), and the visionary New Moon in Aquarius—all while Saturn and Neptune initiate their journey into Aries and the Sun softens into Pisces.

The Experience:
The astrological heart of this is to use the resonance of , shamanic drums, bells, gongs and singing bowls to facilitate The Great Transition. This session is designed to vibrate through the old structures of the past and create a clear, neutral space for the innovative, "Aquarian" seeds of your new direction to emerge.


New Moon in Aquarius: The seed of new, unconventional ideas and the freedom to be your authentic self.

The Eclipse & Fire Horse: A collective reset and a surge of independent, fiery momentum.

Saturn & Neptune in Aries: Disciplined self-leadership meeting inspired, visionary action.

Sun in Pisces: The necessary softening and release required to move forward.

The Intention:
To let go of what no longer resonates and to step forward with clarity and self-trust. We are moving from the "unproven" idea of change to the "proven" feeling of a new direction.

The Invitation:
As the captain of your spaceship body, I invite you to observe the "undoing" of the past and the new creation of the future from this present place.

 After the session, please leave a comment: Do you feel a sense of release? Is there a new clarity or a lightening of the weight you’ve been carrying?

No belief required. Just presence. Just listening.

✨Deep peace transmission✨ The Great Transition (A Sound Journey for New Directions) 🔔

Oscillating Presence is a Copenhagen-based duo bringing the poetic elements of nature into soundscapes and spoken word. A cathartic journey of raw emotions into heart-centered groundedness.  In these sonic offerings, voice, field recording and a diverse range of electronic and acoustic instruments are being merged into sensory sound journeys oscillating between the ethereal and the embodied, with the intention of mental purification and bodily presence. An invitation to let go of control and trust without expectation.

The duo consists of Grete Astover and Markus Trige Frandsen, who also in their practice together create immersive spaces for healing arts, integrating vibroacoustics, breath, and guided experiences to connect with the senses, creating presence and transformation through sound and vibration. 

In this mix for Arcane, they present new unreleased music, setting a mystical tone for the total lunar eclipse in Virgo, alongside compositions from their first album, Burning Zeal (2025), inspired by the volcanic soils of Etna.

Oscillating Presence - Full  Moon Eclipse in Virgo (IIII)

Based in Washington, DC, Born I creates at the intersection of hip-hop and mindfulness, blending lyricism, spirituality, and cultural storytelling into a body of work that’s both innovative and deeply human. His influences span Wu-Tang Clan, Ka, André 3000, Alice Coltrane, and Buddhist teachers like Thích Nhất Hạnh, and his music has garnered over 20 million streams worldwide.
Born I’s most recent album, Komorebi (2025), has been hailed by listeners as “a missing piece in hip-hop,” praised for its meditative flow and spiritual depth. The companion book, Lyrical Dharma: Hip-Hop as Mindfulness (Parallax Press), arrives with a foreword by Pulitzer Prize winner Alice Walker, further cementing Born I as a unique voice at the intersection of art and contemplative practice.
A certified meditation teacher, Born I is also the male voice on the Balance app, where his teachings reach millions of listeners daily. He regularly leads retreats, concerts, and hybrid events that weave live hip-hop with meditation and sound baths – including performances at the Kennedy Center, Buddhist Arts & Film Festival, and alongside the monks of Plum Village Monastery.
Through his label YAE (You Are Enough), Born I has released a wide range of projects, from the autobiographical hip-hop album In This Moment (2021), to the spiritual lo-fi project AMIDA (2023), to his latest genre-defying live shows and immersive short films. His children’s books, You Are Enough and Love Your Amazing Self, encourage young people to practice self-compassion and have been featured at the Grammy Museum in Los Angeles.
Whether performing for a packed festival crowd or guiding intimate circles in meditation, Born I carries one message across every medium:
You are enough. Right now, exactly as you are.
https://bornimusic.com/

Natalie Brown, host of Sounds Heal Podcast:
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal
http://www.youtube.com/soundshealstudio
Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA
Email: soundshealstudio@gmail.com


Sounds Heal Podcast with Born I and Natalie Brown


"When the unproven moves to the proven, only you know."

We are currently in the deep waters of Pisces, the final sign of the zodiac. It is the end of winter, the final breath before the spring fire of Aries. But within this water, two mental forces are swimming in opposite directions, pulling at the mind, body, and soul of every person on Earth.

The Two Fish:
We are being forced to choose between two powerful currents:

War or Peace | Truth or Corruption
Honour or Dishonour | Awareness or Ignorance
Moral or Immoral | Free or Slave

The Experience:
The "Piscean Lament" is a sonic response to this internal tug-of-war. Using the deep resonance of gongs and singing bowls, bells and flutes we will navigate these two forces. The "Lament" is not just a cry for what is lost, but a bridge to what is beginning. It is a sound bath intended to assist you in shifting toward new beginnings and visionary action.

The Astrological Heart:
With the Sun in Pisces and the collective energy of the Solar Eclipse and Fire Horse still vibrating, the pressure to choose is real. You can no longer hide from the decision. As the captain of your interdimensional spaceship body, which current will you swim with? I choose the positive and the creative. Love over hate.

The Invitation:
Whilst you listen, Observe the two fish within you , the two forces, the yin and yang.

After the session, please leave a comment: Did the sound help you choose your direction? Has the unproven moved to the proven for you?

No belief required. Just presence. Just listening. Enjoy the resonance.

✨Deep peace transmission✨ The Piscean Lament  A Sound Journey for the Great Choice

✨Deep peace transmission✨ The spiritual nutrition of Self-Love & Respect.

"When the attention moves inwards, only you know."

 A Transmission for Self-Respect & Presence 🔔.

In a world that often demands our attention outward, this session is an invitation to turn that attention inward. We will use the resonance of gongs and singing bowls to vibrate the air in your room and reach deep into your body, creating a neutral space for you to reconnect with your own inherent value.

Self-Love & Respect is the power generator you need and you are the generator generating, its up to you.

No belief required. Just presence. Just listening.

🎧 For the best experience:

Use headphones or good speakers
Dim the lights and find a comfortable position (lying down or seated)
Breathe slowly and let the sound carry your awareness

✨Deep peace transmission✨ A Transmission for Self-Respect & Presence 🔔

👁️‍🗨️ Transcendental voice 
🪸 Visionary Artist with Synesthesia 

#livelooping #improvisation #healingvoice

https://bio.site/jahnakiicosmicstar

Pamela is a Chilean-born producer and DJ based in Berlin whose sound moves in shadows, merging dark, ethereal atmospheres with pulsing groove and emotional gravity. Rooted in the deeper end of techno, her work is shaped by intention and emotion, creating sonic journeys that invite deep connection, both inward and collective.

Shaped by the emotional landscapes of Chile, the quiet introspection of Scandinavia, and the raw openness of Berlin, her sound is a synthesis of atmosphere and instinct. These influences merge fluidly, forming a sonic language that is immersive, restrained, and emotionally focused.

Influenced by a deep sensitivity to emotion, memory, and the unseen, her work explores themes of nostalgia, melancholia, inner transformation, and the mysteries of the unconscious. Her creative process is guided by intuition and a sense of inner structure, shaped by symbolic patterns, natural rhythms, and the cyclical nature of experience. Her music unfolds organically through feeling, crafted to hold space for healing, reflection, and a connection that resonates on a soul-deep bringing the listener into a moment that feels both intimate and infinite.

For any inquiries or any more details please contact me through social media or at my email pamelasvart@gmail.com.

"Ветрование" - Пилигримы из государства Клим-Брим.

В нашем государстве главной ценностью является свобода творческого самовыражения. Этой ценности подчинен жизненный уклад и распорядок.
В Клим-Брим приветствуется здоровая новизна, импровизация и чёткость исполнения.

----

Мы знаем, что:
Правилом любого пирата всегда было жить, как добрый, честный человек.

Правилом воина - не идти в битву, а служить природе.

Правилом свободного человека - не связывать причину и следствие.

----

Делай так, чтобы было легко.

Если ты всё, то Всё сделает для тебя всё.

Делай что хочешь!
Всё можно!
Есть только любовь!

~~~~~~~~~echo~~~
nonbinary~they/them
poet, ambidj & nature savorer
enchanted by the melodies

co-creator of późno
radio-host at nauka oddychania

~future~

13/06/26 ~ tba ~ letni dom kultury/krzętów

~past~
14/02/26 ~ czuła dyskoteka ~ czuła jest noc/wrocław
28/11/25 ~ touched by sonority ~ pulsowanie codzienności/łódź
04/10/25 ~ savour with hasfeldt & burning pyre ~ gua/wrocław
20/09/25 ~ music against white cubes ~ old raczyński library/poznań
31/08/25 ~ aurora ~ krupa art gallery/wrocław
02/08/25 ~ tranceportal vol.1 ~ czuła jest noc/wrocław
18/07/25 ~ poblask ~ sks rooftop/wrocław
28/06/25 ~ forever frozen ~ czasoprzestrzeń/wrocław
22/05/25 ~ città del cielo 006 invited by madeooh ~ frittofm/worldwide
18/05/25 ~ oddanie by późno at wro biennale ~ gua/wrocław
14/02/25 ~ czuła dyskoteka ~ czuła jest noc/wrocław
02/02/25 ~ ambient day ~ czuła jest noc/wrocław
13/01/25 ~ luz air ~ ambient b2b mix with kalyma ~ radio luz/worldwide

piano channel. A blend of modern and classical music styles. Romantic,expressive and utilitarian. I like to create the architecture for getting lost in thoughts, moving through emotions, or just drifting off to sleep after a stressful night .  My music is a gift of love from me to the world. 💕🌏 Thank you for listening

Ceremonial gong baths and sound therapy supporting deep rest, nervous system regulation, and heart-centered integration.

Step into a world of sound where nature whispers, cities hum, and every space has a story to tell. From tranquil forests to bustling streets, from ASMR textures to deep atmospheric soundscapes—immerse yourself in the art of listening.

Explore Nomadic Soundscapes sound effects, animation sounds, cityscapes, foley effects, trains, crowds, nature vibes

🌿 Nature | 🌆 Urban Life | 🎶 ASMR | 🌊 Ambient Escapes

🔊 Close your eyes. Open your ears. Wander with sound.

#NomadicSoundscapes #FieldRecordings #SonicExploration

Psychedelic ambient explorations, electronic soundscapes, and live sound baths for relaxation, meditation, and inner journeying.

Just Be Resonance weaves together sound therapy principles, brainwave-inspired rhythms, and healing, natural frequencies to gently activate your relaxation response and support de-stressing, emotional release, and spiritual connection.

These transmissions are created with one intention only: to offer a safe sonic space for peace, presence, and inner alignment—bridging the realms of flesh and spirit through vibration.

Breathe in, soften, and allow the sound to do its work.

Peace be… enjoy.

https://soundcloud.com/bee-town
https://soundcloud.com/seerkind

Sounds Heal Podcast with Natalie Brown.
Discussions about the fields of sound healing and sound therapy. 
Using sound and music for health and wellness.
http://www.soundshealstudio.com
http://www.facebook.com/soundshealstudio
http://www.instagram.com/nataliebrownsoundsheal/
http://www.youtube.com/soundshealstudio

New tracks tagged #Sound Therapy