In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.

We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth.

Key Topics:

1. The addictive design of social media and apps

2. Impact on productivity and mental health

3. Strategies for balancing tech use with family and friend time

4. The value of intentional, offline moments

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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-387 | Scrolling Away Our Lives: Reclaiming Time from Digital Distraction

In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings firsthand insight into the evolving standards of military readiness.

We dive deep into the Army’s newly announced sex-neutral physical fitness test for special operations and combat arms, exploring its implications for the future of combat and the inclusion of women in these demanding roles. Meg Tucker shares candid thoughts on gender integration in the military, the challenges women face in elite units, and how her organization, The Valkyrie Project, is empowering the next generation of warrior women through mentorship, training, and advocacy.

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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-388 | The Warrior Within: Major Meg Tucker and The Valkyrie Project

Original soundtrack for the Paramount+ documentary series 'Special Forces: Most Daring Missions' by John Lemke (2024)

The Blueprint

Operation Nimrod

Most Daring Missions (Main Theme)

Join us as we dive into the world of military movies, exploring how films like "The Green Berets," "Officer and a Gentleman," and "Top Gun" have shaped perceptions of the military experience. We discuss the realism in movies such as "Saving Private Ryan" and "Zero Dark Thirty," and how they impact those both inside and outside the armed forces. Whether it's the stringent realism or the fictional portrayals, these films continue to influence and inspire individuals considering military service, resonating with veterans and civilians alike.

In this episode, we riff on our favorite military films, analyze their authenticity, and share personal stories of how movies guided us into our military paths. From nostalgic favorites to the latest blockbusters, see which films stand up to scrutiny and which ones miss the mark. Hear our take on why accurate military representation in cinema matters, both for the armed forces' image and potential recruits. Tune in for a reflective discussion that blends humor and insight on the intersection of Hollywood and the military.

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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

#mentors4mil 
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Mentors4mil Links:
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Patreon Support: https://www.patreon.com/join/Mentors4mil 

Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-389 | Military Movies: From The Green Berets to Top Gun - Influences & Realism

The latest entry in the HYP:LYF studio mix series is here, with more of a focus on the darker styles of underground dnb. So much incredible music to keep on top of, big up all the producers and labels at the top of their game! Hope you enjoy the mix x

Tracklist - 

Visages & Alix Perez - ‘Reset’
Half-Life - ‘Hypnosis’
Tephra - ‘The Clicks’
Primitive Instinct - ‘Know Me’
Monty - ‘Intoxication’
The Sauce - ‘Ill Vibe’ (Skeptical Remix)
Minor Forms - ‘Used To It’
Icicle - ‘Full Moon’ (Dub)
Mortlock - ‘Envoy’
SATL - ‘UFO’
Myth - ‘Long Time’
Carlito & Addiction - ‘Nothing Better’
Sticky G - ‘How I Lose You’
Saikon - ‘Broken Chains’
Alias - ‘Can I?’
Calibre - ‘Another’
Channell - ‘Spaced’
D.Kay - ‘Reach Inside’
Special Forces - ‘The End’ (Remix)
Ed Rush & Optical - ‘Life Crisis’ (Origin Unknown Remix)
S.P.Y. - ’System Crash’
Seba - ‘Physickl’
J:Kenzo - ‘Rum Punch’
Particle - ‘Tape Pack Flex’
Total Science - ‘Run It’
LSB - ’174’
Minos - ‘If You Love Me’
Doc Scott - ‘NHS’ (Total Science Remix)
Imo-Lu - ‘Inhibition’
Genic - ‘Piece Of Me’

HYP:LYF v7.0 // 'Dark Passengers'

This episode dives deep into the journey of a seasoned veteran who transitions from high-stakes military operations to confronting personal struggles. Despite the challenges, he finds new purpose and meaning by leveraging his military skills to aid in disaster relief and impact the lives of others. Through candid discussions, discover the power of identity, mission, and community in reclaiming one's life after service. Join us for an inspiring conversation about overcoming adversity, understanding self-worth, and the ongoing battle to make a positive impact in the world.

Adam Smith, a former Green Beret with 17 years of service, is outspoken in leadership, disaster relief, and operational consulting. As the founder of Savage Freedoms, he has built a movement that empowers individuals and businesses to operate at the highest levels of resilience, preparedness, and efficiency.

When Hurricane Helene devastated Western North Carolina, Smith didn’t wait for bureaucratic red tape—he mobilized a massive number of Special Operations Veterans and civilian volunteers which resulted in the formation of Savage Freedoms Relief Operations.

Their effort executed over 2,500 air sorties and countless ground missions to deliver life-saving supplies where FEMA and State Authorities dropped the ball. Since Helene SFRO has deployed to VA, WV, KY, CA, and Texas to provide support and assistance to those who have lost everything.

His expertise in logistics, crisis response, and leadership under pressure has made him a sought-after speaker and consultant, helping organizations and communities build the mindset and infrastructure to thrive in chaos.

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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

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Mentors4mil Links:
Instagram: https://www.instagram.com/Mentors4mil
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Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/


EP-393 | Adam R. Smith: U.S. Army Green Beret, Hurricane Helene and South Texas Disaster Relief

U.S. Army Ranger, Byron Beplay, shares his raw journey from childhood dyslexia and intense military service through commercial diving, homelessness, and a near-fatal suicide attempt.

He explains how perseverance, therapy, and a service dog helped him rebuild his life, leading to founding BTS K9 and growing a successful canine training business.

The episode also covers his appearance on MrBeast, lessons learned about ownership and resilience, and his mission to help others by sharing hard-earned truths.

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Please leave us a review on Apple/Spotify Podcasts:
Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783
Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl

#mentors4mil 
#mentorsformilitary

Mentors4mil Links:
Instagram: https://www.instagram.com/Mentors4mil
Patreon Support: https://www.patreon.com/join/Mentors4mil 

Intro music "Long Way Down" by Silence & Light is used with permission.
Show Disclaimer: https://mentorsformilitary.com/disclaimer/

EP-394 | Byron Beplay: One Man’s Fight Back from Rock Bottom

"Op een bepaald punt leert het leven wat je te leren hebt"

Hoe ga je om met tegenslagen, druk en verandering en wat kunnen we leren van mensen die jarenlang onder extreme omstandigheden moesten presteren? In deze aflevering van Doing Good gaat Marc van Hal in gesprek met iemand die precies weet hoe je mentaal weerbaar blijft en je leiderschap versterkt.

Sander Aarts diende zestien jaar bij de special forces van het Korps Mariniers en vervulde daar meerdere leidinggevende functies in de meest uitdagende situaties. Na zijn eervol ontslag in 2017 richtte hij de Unbreakable Academy op, waar hij trainingen geeft in mentale kracht, persoonlijke ontwikkeling en leiderschap. Ook kennen velen hem als instructeur uit de Videoland-serie Special Forces VIPS.

In de studio vertelde Sander hoe je ook buiten het leger een ‘special forces’-mentaliteit kunt ontwikkelen. Hoe zorg je ervoor dat je je eigen grenzen verlegt zonder jezelf te verliezen? Hoe ontwikkel je veerkracht in tijden van druk en verandering én wat maakt iemand een goede leider?

Doing Good

Marc van Hal presenteert elke laatste maandag van de maand tussen 16:00 en 17:00 uur het programma 'Doing Good'.

Goed voor jezelf, goed voor een ander. Over klein en groot geluk. Hoe haal je het beste uit jezelf en wat kun je voor een ander betekenen? Met dit programma word je uitgedaagd met inspirerende gasten en voorbeelden.

'Doing Good' is iedere laatste maandag van de maand tussen 16:00 en 17:00 te beluisteren op GoodLIFE Radio en naderhand terug te luisteren als podcast via je favoriete podcastplatform.

Doing Good #52 - Sander Aarts

Film & TV composer John Lemke (Glasgow, UK)

For John's solo work, please head to @johnlemke

Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)

Exploring the diverse sounds of deep, rolling and soulful D&B that resonates… and other genres :)

D&BTV Operator & DJ @ Drum and Bass Arena 2009-2014 and played shows alongside the likes of Alix Perez, Friction, SpectraSoul, Bryan Gee, AMC, Future Cut, Kasra, Icicle, Shimon, Messy MC, BTK, Mayhem, DJ Lord, Atlantic Connection, Foreign Concept, MC Skibadee, SP:MC over 20 years of shows in the UK & USA.

Live broadcast engineer and vision mixer at countless shows and festivals including Exit, Glastonbury, Sonar, V, Ohm, SW4, Parklife, Reading, Nass, and weekly at Ministry Of Sound.

New tracks tagged #Special Forces