Stop living in your head. Come home to your body.

This 30-minute guided meditation helps you experience full embodiment—the felt sense of being completely present in your physical body, not just thinking about it.

🏠 WHAT YOU'LL EXPERIENCE:
• Recognizing when you're in your head vs. in your body
• Dropping from thinking into feeling
• Landing in your breath, chest, belly, limbs, feet
• What embodiment actually feels like: grounded, safe, alive
• How to access this presence anytime

This is a positive, welcoming practice focused on coming home—not healing trauma, just being present. Perfect for anyone who lives in their head, feels disconnected from their body, or wants to experience what embodiment actually means.

Grounded in somatic therapy principles. Guided in a conversational, accessible style.

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ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Embodiment Facilitator

Based in Ireland, serving globally through online sessions.
Specializing in somatic therapy, embodiment practices, trauma healing, and holistic approaches to presence and aliveness.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com

📧 info@blissfulevolution.com
📱 +353 83 356 9588


Coming Home: Full Embodiment Meditation | Somatic Presence | Abi Beri

I'm Abi Beri — Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide.

Here you'll find guided meditations, somatic practices, nervous system regulation, ancestral healing, and inner child work.

Real depth. Not surface-level wellness.

🌿 blissfulevolution.com
🌿 somatictherapyireland.com
🌿 familyconstellationseurope.com

New tracks tagged #Spoken Word / Meditation / Wellness