From the album SOCIOLOGICAL VERANDA available on all streaming platforms and Bandcamp.

Music, Lyrics & Artwork by Kilmarth/Cedric Wattergniaux
Voice by Silly Shadow

Sociological Veranda

Lurking in The Shadows

Lurking (featuring Silly Shadow)

September Sparky Deathcap Spoken Word

New single and lullaby-esque 'Breach' from Boa & ALTOSOUNDS imitates the echo of Whale’s song and their symbolic mystery in sonic healing to bring a life force of balance to land and ocean

Vocals & Harmonies: Boa
Production: ALTOSOUNDS
Mastering: BitLoud

Breach (Prod. ALTOSOUNDS)

Join psychotherapist and author Mary McQueen aka @kilhapoetry along with producer Jay @jaycdotc 11am - 1pm on the 3rd Monday of every month with Kilha Conversations monthly music, art and poetry check in, to blow away those Monday morning blues away

This month we celebrate IWD with studio troublemaker @i.am.jade.x plus we take a walk through the mind and record collection of Comedian and host @DoraFlowers_comedian

Featured track  @KilhaPoetry - Under the Beltane Moon 
Music by @cary0kay

If you are effected by any of the subjects discussed in todays show please reach out 

Refuge -  08082000247
Respect - 0808 8024040

Kilha Conversations - 18.03.24 - Voices Radio

Join psychotherapist and author Mary McQueen aka @kilhapoetry along with producer Jay @jaycdotc 11am - 1pm this Monday with Kilha Conversations monthly music, art and poetry check in, to blow away those Monday morning blues away

This month we catch up with studio troublemaker @t.m___o and featured artist @leyspeaks pops in to share some very exciting news and give us a Kilha Exclusive…. Tune in to find out what it is!

Kilha Conversations - 15/04/24 - Voices Radio

Welcome to Twice 5 Miles Radio! I'm your host, James Navé. Today, I am pleased to speak with the incredibly talented spoken word artist Jessica Chilton. I met Jessica at the LEAF Global Arts Retreat a few weeks ago, just after she wowed the audience with a captivating spoken word and music performance alongside her collaborator, Aditi Sethi. Her seamless blend of singing and improvisational artistry left a lasting impression on me, and I knew I had to invite her to join us on Twice 5 Miles Radio.

Jessica's journey is a testament to the transformative power of the arts. From a place of fear and powerlessness, she has emerged as a beacon of inspiration. Blending her 20 years of improvisational performing arts and 16 years as an expressive arts therapist and coach with her lifelong spiritual awakening journey, Jessica now leads Spirited Improv—known as the most radically loving and powerfully liberating place to try improv. Weaving together tender human authenticity, inspired creative expression, and full surrender into trust, Spirited Improv invites the full spectrum soul into the spotlight to play. Find out more at SpiritedImprov.com.

Through her Surrendered Visionary Coaching Program, Jessica is also passionate about supporting others to follow their heart through their own transformational cocoons of life’s big transitions. Jessica has supported thousands on the precipice of a new chapter who are asking: What’s ready to die? What is Spirit calling me to do next? What vision wants to come through me into the world? Who am I now? 

Join us as we explore possibilities for moving through fear into a liberated expression that embraces who we are in this present moment with Jessica Chilton on Twice 5 Miles Radio.

A Spirited Improv with spoken word artist Jessica Chilton

Join psychotherapist and author Mary McQueen aka @kilhapoetry along with producer Jay @jaycdotc 11am - 1pm on the 3rd Monday of every month with Kilha Conversations monthly music, art and poetry check in, to blow away those Monday morning blues away

This month we catch up with studio troublemaker @temispokenword plus we take a walk through the mind and record collection of writer, podcast host and DJ @harooncreates

Kilha Conversations - 17/06/24 - Voices Radio

Join psychotherapist writer and artist Mary McQueen aka @kilhapoetry along with producer Jay @jaycdotc 11am - 1pm on the 3rd Monday of every month with Kilha Conversations monthly music, art and poetry check in, to blow away those Monday morning blues away

This month we catch up with studio troublemaker Deven Ahire @devenremembers and talk to award winning poet @anthony_anaxagorou about reopening the submission window for the exclusive @outspoken_acadamy plus we take a walk through the mind and record collection of writer and comedian SarahCallaghan @scallaghan1

Kilha Conversations - 15/07/24 - Voices Radio

Join psychotherapist, writer and artist Mary McQueen aka @kilhapoetry along with producer Jay @jaycdotc 11am - 1pm on the 3rd Monday of every month with Kilha Conversations monthly music, art and poetry check in, to blow away those Monday morning blues away

This month we catch up with studio troublemaker @alicewickhamstudio plus and @nomadic_libaax pops in to chat to us about his upcoming EP and play some of the influences that have gone into making it

Kilha Conversations - 18/11/24 - Voices Radio

Welcome to Twice 5 Miles Radio, I’m your host, James Navé. Today, I’m thrilled to be in conversation with my longtime friend, the one and only Regie Cabico—a poet, performer, and spoken word legend whose impact on the literary world is undeniable.

Regie and I first crossed paths in 1994 at the National Poetry Slam in Asheville. He was a rising star out of New York City, and even then, his performances were electric—raw, fearless, and full of life. Over the years, he’s become one of the most dynamic figures in performance poetry, winning the Nuyorican Poets Café Grand Slam and taking top honors at multiple National Poetry Slams. He’s appeared on HBO’s Def Poetry Jam, NPR’s Snap Judgment, and MTV’s Free Your Mind, not to mention being published in Poetry Magazine, The Outlaw Bible of American Poetry, and The Academy of American Poets platform.

Now based in Washington, D.C., Regie continues to shape the literary landscape, mentoring young poets, teaching performance techniques, and bringing poetry into classrooms, theaters, and communities nationwide. His long-awaited debut full-length collection, A Rabbit in Search of a Rolex, just hit the shelves, blending humor, surrealism, and sharp cultural critique.

In this episode, Regie and I reminisce about our early days in spoken word, explore the evolution of poetry from stage to page, and dig into the deeper truths that poetry reveals—sometimes through hyperbole, sometimes through raw honesty. Whether we’re talking about teaching middle schoolers the art of exaggeration or reflecting on the shifting role of poetry in our lives, one thing is clear: Regie has never stopped pushing the boundaries of what poetry can be.

Join us for this lively, heartfelt conversation with a true poetic force.

Defying Boundaries—Regie Cabico On Poetry, Culture, And Teaching

boamcr@outlook.com 🐍🐍🐍🐍

MC & DJ

Provocative Conversations from Twice 5 Miles Radio is a podcast devoted to candid, often surprising exchanges with artists, thinkers, and cultural instigators who speak from the core. Each episode dives beneath the surface to explore the stories and questions that shape our lives.

I’m James Navé—poet, storyteller, educator, and longtime creative collaborator. With an MFA from Vermont College of Fine Arts and decades of teaching experience across the globe, I help writers and performers tap into their authentic voices through public speaking, creative writing, and the Imaginative Storm method, which I co-developed with Allegra Huston.

My most recent book, 100 Days: A Poetic Memoir After Cancer (3: A Taos Press), documents a hundred days of healing and poetic reckoning. I’m also co-author of Write What You Don’t Know and How to Read for an Audience—practical guides for anyone seeking to speak and write with more truth and power.

I’ve directed festivals, hosted literary salons, taught with Julia Cameron, and memorized over 600 poems. I still believe in the power of a well-told story, the light through stained glass, and the open road with nothing but a podcast and a windshield full of stars.

Your Favourite DJ's Mom's Favourite Station.

Broadcasting live from Coal Drops Yard, London Tues-Sun 11-11

New tracks tagged #SpokenWordArtist