When facing discontent in any area of your life it is natural to want to fix it. This typically creates a vicious cycle of trying in vain to solve the problem. Reflection and goal setting are helpful, but obsessing over the problem is not. In this meditation, I guide you through the areas of your life that may need "spring cleaning" and help you to release the need to fix them, freeing yourself from the loop of problem-solving.

Awareness Without Fixing

Lively Conversation with me at about spring cleaning! Tuning up, centering with some breathwork, some journaling prompts, life focus, and continuing the letting go…#springcleaning #livelyconversation #journaling

Lively Conversation 3:27:23- Spring Cleaning

What’s Good, Goodwill? podcast hosts Alicia and Michelle shake off the winter chill and roll up their sleeves for springtime.  

Join us as we talk about Goodwill on the Hill. What is it and why is it important to our mission and the communities we serve in eastern Washington and north Idaho. 

Learn about the free digital skills classes we offer in Moses Lake, Colville, and Spokane, Washington from one of our digital skills instructors, Mike. 

Continue the cycle for good by sharing our podcast on social media and subscribing wherever you listen to podcasts.  

Don't forget to stay all the way to the end of the episode for a dad joke so bad it's good!

S2E4: Spring into Digital Skills Classes

I did some spring cleaning and made a mix of a whole mess of ID's, WIP's, a collab with Kuhlin (that friggin' shlapps) and a couple other tunes that I just can't stop playing.

Hope you all enjoy and Happy Erf Day

Spring Mix 2023

In episode nineteen, Kate sits down with Sheba Dougherty! 
A Monmouth County mom, Sheba is also the owner of Shore Simplicity, a Jersey Shore based home organization business. Listen in as Sheba gives us tips and tricks to tackle those spring cleaning projects this season, including kitchen organization advice, why she believes organizing by color only makes sense in your closet, and more!

Episode #19: Sheba Dougherty of Shore Simplicity

bag (prod. kkevgwapo)

As the seasons shift and nature awakens, there's no better time to do a little "Spring Cleaning" of your own—starting with your mind, body, and soul and then moving on to people, places, things and perceptions. In this episode, let's explore the power of renewal and resetting.  Spring forward into a new season of possibilities! 


Episode 110: Spring Cleaning

It's Election Day. CAST YOUR VOTE, and that's it!!
Spring cleaning. Walking the golf course. Celeb stuff. Randumbfacts
The great sperm race!  And we grill Wagyu with Ted Reader!

Apr 28/25 Craig & Lucky On Demand

hey thought thinkers!
My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Changing inland northwest lives since 1939. More then a store, it's local lives changed for good.

My video/podcast series, Heart and Hustle--Visionary Healers, Movers, and Shakers, focuses on conversations between me and other luminaries --coaches, dancers, healers, questers, teachers, creative entrepreneurial women--powerful women who are doing amazing things and making positive change in our world. I am the Tribal Hostess, and one of my gifts is to network and share their magic with the world. It is my hope that together we can give you, our listeners, inspiration, hope, insight, delight, and a bit of us!
As a Transformational Lifestyle Coach, author, and the innovator of Global Caravan Tribal Bellydance, a global dance company, I guide women on inspirational and exploratory journeys --Movement, Momentum, and Magic!  My tools include a combo of a bit of woo with the practical. Ultimately it is about feeling good in your skin and your life.
 I teach women how to feel great and acknowledge their inner and outer beauty and grace, to live to their full potential by recognizing and achieving their life dreams and business goals with confidence and celebration.

you'll know when u get there, so tune in.

New tracks tagged #SpringCleaning