De Anti-Kraak Kauw in Krakau

Ever been baffled by uneven abs? Do you feel weaker during your period? 

Can you enhance fat loss in your legs? What’re the pros and cons of fat grips?

In this Q&A episode, we delve into a medley of topics including hypertrophy versus strength training for fat loss, deloading, squatting with long femurs, and much more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:00 - What are you most afraid of?

2:27 - What is your opinion on fat grips?

3:49 - My core feels weak around the monthly. Is that normal?

4:25 - My abs are finally here but they are not symmetrical what can I do?

9:48 - Best source of information for current events?

10:58 - Do you enjoy eating a bunch of protein and then dutch ovening yourself?

11:10 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

11:57 - How do you typically deload?

13:28 - What is your new year resolution for 2023?

14:15 - What book are you reading right now?

15:47 - What did you think about the US and Russia’s prisoners exchange?

16:19 - Is hypertrophy training better for fat loss than strength training?

16:49 - Tricep pushdown underhand or overhand grip?

17:11 - Heels lift forward lean when squatting due to long femurs what is the best solution?

17:46 - Can I combine Legion’s Genesis with Legion’s Whey?

19:07 - How to lose fat from the legs?

19:34 - Is every session planned?

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Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Inspired by the Netflix show ‘Worst Roommate Ever,’ Dee and Kate provide an instructional guide on how to be a serial squatter and never pay rent again. Tommy calls in with a twist on the judgmental people watching game and Epic Farther phones in about the untimely death of his stuttering coworker. Sign up for the Sick and Wrong Patreon to hear the Second Show, SW archives, and the bonus minisode Overkill.

S&W Episode 899: Let's Lynch the Landlord

Firat, an interview with Johnny McElligott of Safety Before LNG about the recent decision by An Bord Pleanala to refuse planning permission for the proposed LNG platform in North Kerry, and what's next for the campaign. 

In part 2 of the episode we go to The Shopfronts (That Social Centre), a squatted social centre in Phibsboro, for a chat with two activists from the Revolutionary Housing League.

DDR E.02 Gas & Gaffs: The Fight For Public Property

Last Saturday, I went to a protest about housing here in The Hague. I saw it on Facebook. The title was intriguing: You Cannot Evict Ideas! read the poster. I was interested also because I have seen over the years all the alternative places disappear from the city. 
The demonstration was organized by De Samenscholing, which is an independent, grass roots organization, that were using an old school building in Moerwijk for their activities, but a year and a half ago were evicted, with the promise of a new space from the municipality, but, that space has not yet materialized and it seems that it might never happen: the city Council has voted against additional investment.

CANT EVICT IDEAS PROTEST

Beatrice speaks with Mon Mohapatra, Tracy Rosenthal and Victoria Law about how the rhetorics of “care,” support, and empathy are often deployed to expand and reinforce carcerality—to make carcerality appear innocuous, or even an expansion of social welfare and public health.

Transcript forthcoming.

This episode was recorded live at the 2024 Socialism Conference in Chicago in early September, under the session title "Carewashing: Carcerality Disguised as Social Welfare." We collaborated with conference organizers to host five discussions there over labor day weekend. Recordings and transcripts of those sessions will be released over the coming weeks.

Note: As speakers were not introduced individually before their opening statements, those statements are in the order listed in the title (Mon, Tracy, then Victoria).

Thanks to Han Olliver for our Death Panel x Socialism Conference 2024 poster image, which is being used as the cover image for this episode on platforms that support it. Find and support Han's work at hanolliver.com

Find our book Health Communism here: www.versobooks.com/books/4081-health-communism

Find Jules' new book, A Short History of Trans Misogyny, here: https://www.versobooks.com/products/3054-a-short-history-of-trans-misogyny

Death Panel merch here (patrons get a discount code): www.deathpanel.net/merch

Death Panel

Death Panel Carewashing w/ Mon Mohapatra, Tracy Rosenthal & Victoria Law (DP x S24) (09/26/24)

Become a patron

Carewashing w/ Mon Mohapatra, Tracy Rosenthal & Victoria Law (DP x S24) (10/03/24)

hormiga viajera, nomad, piano teacher, composer mix spoken word, songs, poetry, theater, toy theater, machine theater, multimedia, music + dance, theater, improvisation always, experimental, sometimes movies just for fun, videos, stop-motion. children stories. hands choreography with wind-up toys. formal "composer of difficult music", or as i call it, intellectual masturbation.

八百屋 (YAOYA, phonetically in Chinese as 呀喔呀), Japanese for greengrocer, contains Chinese characters for eight, hundred (meaning eight hundred, multitude or large number) and shop. Nature intermixed with art and language, through the eyes of the greengrocer. My Chinese name is 豐實 and I produce analogue as well as digital poetry and paintings under that name.

Dublin-based podcast documenting grassroots activism in Ireland

THE WORLD’S SOURCE FOR ANTI-SOCIAL COMMENTARY

Sick and Wrong is your hearing aid into the dark, depraved, and dripping abscess that is contemporary existence. An enchanting mélange of social criticism, pointed observation, and well-deserved derision; Sick and Wrong is the pepto-bismol for society’s indigestion. In their critically acclaimed weekly podcast, award-winning broadcasters Dee Simon and Lance Wackerle discuss the most vile, disquieting, and oddly amusing news items for your listening pleasure.

“The most foul thing I have ever heard. I can’t believe people listen to this shit.” — Katy Perry

“Sick and Wrong is my new favorite podcast.” — Drew Barrymore

“My mom told me about this podcast.” — Neil Patrick Harris

“These guys have seen Brokeback Mountain one too many times.” — Bruce Campbell

Politics, culture, and public policy from the left. Stay alive another week.

w/ Beatrice Adler-Bolton, Artie Vierkant, Phil Rocco and Jules Gill-Peterson. 

https://www.patreon.com/deathpanelpod

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Squatting