Welcome to Twice 5 Miles Radio. I’m your host, James Navé.

In this episode, I speak with musician, educator, and LEAF Global Arts programming director Melissa McKinney, who shares the remarkable story of how music has shaped every corner of her life. From running a music school in West Virginia to starting over in Asheville, and her involvement with LEAF Global Art. Melissa’s journey is one of courage, reinvention, and the power of community.

We discuss her daughter’s band, The Change, and how their 2016 performance at LEAF led to a deep involvement with the organization.

Melissa reflects on the challenges of leaving a conservative environment, rediscovering her voice, and building new roots through music and mentorship.

She shares stories of Kinsey, a beloved student whose life and song, “Laugh, Love, Live,” continue to inspire children across Buncombe County—and Melissa’s creative path. We also explore what it means to “step into your power,” honor your voice and lead through authenticity.

Tune in for a moving conversation about creativity, healing, and living a life in tune with your deepest values.

Rooted in Rhythm with Melissa McKinney

Provocative Conversations from Twice 5 Miles Radio is a podcast devoted to candid, often surprising exchanges with artists, thinkers, and cultural instigators who speak from the core. Each episode dives beneath the surface to explore the stories and questions that shape our lives.

I’m James Navé—poet, storyteller, educator, and longtime creative collaborator. With an MFA from Vermont College of Fine Arts and decades of teaching experience across the globe, I help writers and performers tap into their authentic voices through public speaking, creative writing, and the Imaginative Storm method, which I co-developed with Allegra Huston.

My most recent book, 100 Days: A Poetic Memoir After Cancer (3: A Taos Press), documents a hundred days of healing and poetic reckoning. I’m also co-author of Write What You Don’t Know and How to Read for an Audience—practical guides for anyone seeking to speak and write with more truth and power.

I’ve directed festivals, hosted literary salons, taught with Julia Cameron, and memorized over 600 poems. I still believe in the power of a well-told story, the light through stained glass, and the open road with nothing but a podcast and a windshield full of stars.

New tracks tagged #StartOverStrong