semi vent track i made just to calm myself down after a kinda not very good day for my brain tbh but it worked im calmer now weee

gadzooks!! my sternum hurts (ouch!)

Melissa Orth-Fray is a Certified Hanna Somatic Educator and is also trained in many modalities. Her clients range from high level athletes to children and adults with neurological issues. This class focused on a combination of Hanna Somatic Movement, reflex integration, and proprioceptive activities. I hope you watch this class a number of times. Her very clear guidance brought us to a greater awareness of where and how our bodies move in space. For example, we palpated our sits bones, sternum, and the bony landmark of our ASIS on each hip bone. As Melissa guided us she had us notice various relationships between different parts of our body including the effect of the movement on our forelegs, rib basket, pelvis, and more. We used a "skin tugging" technique to wake up our proprioceptive receptors. We practiced rotational moves in all 3 dimensions, we practiced crossing midline, and learned to pay attention to transferring weight from our upper body to our lower body. This class was very rich and offers creative explorations for better functioning in our daily lives and activities.

4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

New tracks tagged #Sternum