Dr. Reedy discusses how we can understand our experience through using what therapists refer to as “parts work.” From the Ancient Greeks to the present, people have used stories, characters, and archetypes to better understand and work with the different energies that motivate human behavior. These methods, including the most recent iteration, Internal Family Systems, offer a non-shaming perspective where we learn to be in dialogue with ourselves and our parts rather than trying to suppress aspects of the self.

Parts Work - Ep 683

Dr. Reedy explores various therapy approaches and how they view symptoms. He explains that symptoms are messengers from the unconscious, the inner-child, and authentic self. We learn to be in dialogue with our symptoms. We can learn to listen rather suppress. As Marcus Aurelius says, “What stands in the way is the way.” Or as Rumi wrote, “The cure for the pain is in the pain.”

Symptoms and the Authentic Self - Ep 684

Dr. Reedy discuss the impact of family of origin roles and rules on our psyche. He talks about how we can repair wounds and trauma we experienced. He emphasized the need for overt and explicit communication rather than covert and implicit messaging. He explains how therapy, sitting with a different perspective, can shift the ideas we have sometimes unconsciously internalized.

Family of Origin: Rules, Roles, and Repair - Ep 685

Misti Johnston, Drop in Center Director at the Butte, MT Rescue Mission sits down with Jim to discuss recovery and more.

Misti Johnston

Erin Olson, CBHPSS at St. Peter's in Helena, MT joins Jim for a discussion of leadership and recovery month activities. He is also the president of NAMI Helena, Vice chair of Lewis and Clark County Local Advisory Council, NAMI Montana Board Member, and CIT trainer.

Erin Olson

Dr. Reedy addresses the two main tasks of intimacy – sharing and listening. He talks about the capacity required to deeply hear and listen to another. He explains that talking tends to be a taking thing and listening requires healing and significant capacity.

Intimacy – Talking and Taking - Ep 686

A New Look at Boundaries and Letting Go - Ep 687

Dr. Reedy discusses the difference between therapy and a podcast. He explains that ultimately, we must face what is presenting itself to us in our lives. We must go in and through the pain and difficulty to discover news resources that lie within all of us. He talks about how we avoid parts of ourselves and repress feelings, characteristics, or traits in order to fit in and how the problems that bring us to therapy are a call to the hero’s adventure.

Responsibility and Acceptance - Ep 690

Dr. Reedy discusses whether going home for the holidays is the best thing for us. He discusses the guilt, shame and obligation that’s “baked-in” to us when it comes to visiting family or maintaining relationships we have outgrown. He doesn’t offer advice but rather takes the audience through the questions and the thinking that goes into our relationships. He explains that a task in attachment is to let go of others when they need to be somewhere else and how many people feel compelled to spend time with family and others because of unconscious obligations. The nature of the parent-child dynamic is discussed and how it can be turned upside-down when children feel the need to take care of parents’ emotional well-being and egos.

Home for the Holidays? - Ep 693

Breathe exhale I hope that you’re well
Skip the finer details, I’m breaking my boots in
And now the roofs caving
Feel it once and you won’t be the same
Dear God I can’t bury the shame
One more puff and you’ll be okay
Mother I’m sorry
I should’ve just stuck to the pages
Mother I’m sorry
There’s not a decent way to say it
My heart is racing
And it won’t stop racing

racing

Introducing Inner Circle, our new premium Finding You podcast experience. Support the show and receive access to exclusive content, bonus AMA episodes, and more. Join at findingyou.supercast.com

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families.  Email the host drbradreedy@gmail.com

Montana’s Peer Network is a statewide peer run 501c3 non-profit recovery organization with a mission to lead the development of the peer support workforce and create pathways for wellness and recovery in communities throughout Montana.  We are a network of 1800+ individuals across Montana in recovery from mental health, substance abuse and or addiction struggles. We provide information, education, training, peer support and resources across the state using our own “lived experience” in long term recovery. This is the recovery movement. A national shift from a maintenance model of behavioral health to a recovery model, where every individual has access to care, choices, and the message that “recovery is possible.

New tracks tagged #SubstanceAbuse